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THE MENUS

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CLICK HERE: TO DOWNLOAD MY MONTHLY MENU PLANS

CLICK HERE FOR: INDUCTION MENUS

JULY 2001 AUGUST 2001 SEPTEMBER 2001 OCTOBER 2001 NOVEMBER 2001 DECEMBER 2001 JANUARY 2002 FEBRUARY 2002 MARCH 2002 JULY 2003 AUGUST 2003

SEPTEMBER 2003 OCTOBER 2003 NOVEMBER 2003 DECEMBER 2003 JANUARY 2004 FEBRUARY 2004 MARCH 2004 APRIL 2004 MAY 2004 JUNE 2004 JULY 2004

AUGUST 2004 SEPTEMBER 2004 OCTOBER 2004 THANKSGIVING DINNER 2004 JANUARY 2005 FEBRUARY 2005 MARCH 2005 APRIL 2005 MAY 2005 JUNE 2005 JANUARY 2007

JANUARY 2008 FEBRUARY 2008 MARCH 2008

The daily menus list what I actually ate each day. I post them to give you ideas for planning your low carb menus. They are not meant to be the ideal way to eat or right for every low carb plan, so tweak them as needed to fit your low carb lifestyle. Also bear in mind that I do a lot of recipe testing. That means that there may be some pretty strange menus some days where I might eat three desserts or make other seemingly unusual food choices. If you want some structured menus that do follow the Atkin's low carb plan, check out the Induction Menus link above.

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