THE MENUS

CLICK HERE: TO DOWNLOAD MY MONTHLY MENU PLANS
CLICK HERE FOR: INDUCTION MENUS

The daily menus list what I actually ate each day. I post them to give you ideas for planning your low carb menus. They are not meant to be the ideal way to eat or right for every low carb plan, so tweak them as needed to fit your low carb lifestyle. Also bear in mind that I do a lot of recipe testing. That means that there may be some pretty strange menus some days where I might eat three desserts or make other seemingly unusual food choices. If you want some structured menus that do follow the Atkin's low carb plan, check out the Induction Menus link above.
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