Thursday, November 1, 2001 - DAY 101
Chicken Salad - 0 carbs 
Mexican Quiche, 1/6 recipe - 3 carbs
Leftover baked fish - 0 carbs
Oriental Blend vegetables (broccoli, green beans, onions & mushrooms) with butter - 7 carbs
Salisbury Steak, 1/2 recipe - 6 carbs
Broccoli with butter - 6 carbs
TOTAL CARBS = 22
Friday, November 2, 2001 - DAY 102
Mexican Quiche, 1/6 recipe - 3 carbs
Lamb Chop - 0 carbs
Green beans with butter - 6 carbs
Cabbage and Hamburger, 1/8 recipe - 7 carbs
TOTAL CARBS = 16
Saturday, November 3, 2001 - DAY 103
Mexican Quiche, 1/6 recipe - 3 carbs
Cabbage and Hamburger, 1/8 recipe - 7 carbs
Joe's Crab Shack (Nick's birthday) - ? carbs
TOTAL CARBS = 10+
I ordered the stuffed mushrooms at Joe's Crab Shack. They were very good. They were stuffed with crab, shrimp and other seafood, then topped with melted cheese.
Sunday, November 4, 2001 - DAY 104
Mexican Quiche, 1/6 recipe - 3 carbs
Cabbage and Hamburger, 1/8 recipe - 7 carbs
Cabbage and Hamburger, 1/8 recipe - 7 carbs
Green beans with butter - 6 carbs
TOTAL CARBS = 23
Monday, November 5, 2001 - DAY 105
Mexican Quiche, 1/6 recipe - 3 carbs
Chicken Reneé - 1 carb
Lamb Chop - 0 carbs
Cabbage and Hamburger, 1/8 recipe - 7 carbs
Philly Cheesesteak - 10 carbs (on hamburger patties)
TOTAL CARBS = 21
Tuesday, November 6, 2001 - DAY 106
Mexican Quiche, 1/6 recipe - 3 carbs
Cabbage and Hamburger, 1/8 recipe - 7 carbs
Chicken Reneé - 1 carb
Philly Cheesesteak - 10 carbs (on hamburger patties)
TOTAL CARBS = 21
Wednesday, November 7, 2001 - DAY 107
Mexican Quiche, 1/6 recipe - 3 carbs
Cabbage and Hamburger, 1/8 recipe - 7 carbs
Chicken Reneé - 1 carb
Green beans with butter - 6 carbs
Spinach Lasagna, 1/6 recipe - 6 carbs
TOTAL CARBS = 23
Thursday, November 8, 2001 - DAY 108
Cabbage and Hamburger, 1/8 recipe - 7 carbs
Chicken Reneé - 1 carb
Vegetable mixture with butter - 6 carbs
Spinach Lasagna, 1/6 recipe - 6 carbs
TOTAL CARBS = 20
Friday, November 9, 2001 - DAY 109
Spinach Lasagna, 1/6 recipe - 6 carbs
Cabbage and Hamburger, 1/8 recipe - 7 carbs
Parmesan Herb Chicken (thighs) - 1.5 carb
Small salad - 3 carbs
Zucchini with butter - 6 carbs
TOTAL CARBS = 23.5
Saturday, November 10, 2001 - DAY 110
Eggs, 2 scrambled with butter - 1 carb
Vegetable mixture with butter - 6 carbs (mix with eggs)
Spinach Lasagna, 1/6 recipe - 6 carbs
Parmesan Herb Chicken (thighs) - 1.5 carb
Zucchini with butter - 6 carbs
Spinach Lasagna, 1/6 recipe - 6 carbs
TOTAL CARBS = 26.5
Sunday, November 11, 2001 - DAY 111
Parmesan Herb Chicken (thighs) - 1.5 carb
Zucchini with butter - 6 carbs
Mom's Vegetable Beef Soup, 1/10 recipe - 6 carbs (had in freezer)
Roast Beef - 0 carbs
Turnip, small - 5 carbs (roast with the meat)
Cauliflower with browned butter - 6 carbs
TOTAL CARBS = 24.5
I roasted a tiny turnip along with my roast beef (carrots and potatoes for the rest of the family). I have to say I wasn't thrilled with it. It had a slightly bitter, cabbage flavor. The turnips they sell, at the two stores where I shop, are pretty pathetic. They're all very spongy. Maybe a fresh one would have been better. I know that I like rutabagas, but I don't see them at the store very often.
Monday, November 12, 2001 - DAY 112
Parmesan Herb Chicken (thighs) - 1.5 carb
Small salad - 3 carbs
Mom's Vegetable Beef Soup, 1/10 recipe - 6 carbs
Green Enchilada Chicken - 6.5 carbs
Roast Beef - 0 carbs
Cauliflower with browned butter - 6 carbs
TOTAL CARBS = 23
Tuesday, November 13, 2001 - DAY 113
Mom's Vegetable Beef Soup, 1/10 recipe - 6 carbs
Green Enchilada Chicken - 6.5 carbs
Cauliflower with browned butter - 6 carbs
Taco Salad - 5.5 carbs
TOTAL CARBS = 24
Wednesday, November 14, 2001 - DAY 114
Green Enchilada Chicken - 6.5 carbs
Green beans with butter - 6 carbs
Deep Dish Pizza, 1/8 recipe - 4 carbs (had in freezer)
Taco Salad - 5.5 carbs
TOTAL CARBS = 22
Thursday, November 15, 2001 - DAY 115
Taco Omelet - 6.5 carbs (filled with taco meat, cheese and tomato)
Mushroom Quiche I - 4 carbs
Green Enchilada Chicken - 6.5 carbs
Green beans with butter - 6 carbs
TOTAL CARBS = 23
Since I've been so busy lately, I've decided that I'll only post some of my favorite menus or when I've tried a new recipe.
Friday, November 16, 2001
Mushroom Quiche I - 4 carbs
Taco Salad - 5.5 carbs
Baked Fish with Creamy Mushroom Seafood Sauce - 6.5 carb
Oriental vegetable Mixture - 6 carbs
TOTAL CARBS = 22
Saturday, November 17, 2001
Mushroom Quiche I - 4 carbs
Baked Fish with Creamy Mushroom Seafood Sauce - 6.5 carb
French cut green beans with butter - 6 carbs
Blueberry Pancakes, 1/3 recipe - 5 carbs
TOTAL CARBS = 21.5
Sunday, November 18, 2001
Blueberry Pancakes, 1/3 recipe - 5 carbs
Mushroom Quiche I - 4 carbs
Vegetable - 6 carbs
Roast Chicken - 0 carbs
Broccoli with butter - 6 carbs
TOTAL CARBS = 21
Thursday, November 29, 2001
Mock Danish - 3.5 carbs
Eggs with sauteed peppers, onions and mushrooms - 8.5 carbs
Tuna Casserole II, 1/6 recipe - 7.5 carbs
Small salad - 2.5 carbs
TOTAL CARBS = 22
Friday, November 30, 2001
Tuna Casserole II, 1/6 recipe - 7.5 carbs
Scrambled eggs, 2 - 1.5 carbs
Mock Danish - 3.5 carbs
String Cheese - 1 carb
Tuna Casserole II, 1/6 recipe - 7.5 carbs
Small salad - 2.5 carbs
TOTAL CARBS = 23.5