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Tuesday, June 1, 2004
1 carton piña colada yogurt with Coconutty Crunch 
Egg Salad
Salad
Almond Thins
1/2 piece Bacon Cheeseburger Quiche
A few pieces of roasted carrot
Roasted Cauliflower
TOTAL NET CARBS - 25
Wednesday, June 2, 2004
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Egg Salad
1 apricot
Almond Thins with Cajun Smoked Salmon Dip
Patties Parmigiana
Salad
TOTAL NET CARBS - 23
Thursday, June 3, 2004
1 carton coconut cream pie yogurt with Coconutty Crunch
Almond Thins with Cajun Smoked Salmon Dip
Fresh pineapple
Strawberries
Egg Salad
Smoky Almond Chicken Salad
TOTAL NET CARBS - 25.5
Friday, June 4, 2004
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Fresh pineapple
Strawberries
Egg Salad
Smoky Almond Chicken Salad
Almond Thins with Cajun Smoked Salmon Dip
Taco Salad with guacamole
TOTAL NET CARBS - 25
Saturday, June 5, 2004
Bacon Cheeseburger Quiche
Fresh pineapple
Strawberries
Egg Salad II
Smoky Almond Chicken Salad
Almond Thins with Cajun Smoked Salmon Dip
Taco Salad with guacamole
TOTAL NET CARBS - 23
Sunday, June 6, 2004
1/2 carton piña colada yogurt with Coconutty Crunch
Strawberries
2 pieces Raspberry-Almond Crumb Cake
Taco Salad with guacamole
Grilled Chicken Salisbury
Salad
TOTAL NET CARBS - 35.5
Monday, June 7, 2004
1/2 carton piña colada yogurt with Coconutty Crunch
Fresh pineapple
Bacon & Mushroom Bake
Cauliflower Bisque
Tuna Patties with Tartar Sauce
Low Carb "Potato" Salad
TOTAL NET CARBS - 24
Tuesday, June 8, 2004
Grilled Chicken Salisbury
Cauliflower Bisque
8 Almond Thins
Taco Salad with guacamole
Crispy Cheese Crackers
Laredo Barbecued Pot Roast
Low Carb "Potato" Salad
TOTAL NET CARBS - 21
Wednesday, June 9, 2004
Bacon & Mushroom Bake
Fresh pineapple and cantaloupe
Cauliflower Bisque
1 Tuna Patty with Tartar Sauce
Crispy Cheese Crackers
Laredo Barbecued Pot Roast
Low Carb "Potato" Salad
TOTAL NET CARBS - 22.5
Thursday, June 10, 2004
Bacon & Mushroom Bake
Cantaloupe
Cauliflower Bisque
Crispy Cheese Crackers
1/2 carton piña colada yogurt with Coconutty Crunch
Stuffed Zucchini Bake
Low Carb "Potato" Salad
TOTAL NET CARBS - 22.5
Friday, June 11, 2004
Bacon & Mushroom Bake
Cantaloupe
8 Almond Thins
Cauliflower Bisque
Crispy Cheese Crackers
Stuffed Zucchini Bake
1/2 carton piña colada yogurt with Coconutty Crunch
Mushroom Chicken and Sausage Casserole
Salad with Thousand Island Dressing
TOTAL NET CARBS - 22.5
Saturday, June 12, 2004
Fresh pineapple
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Bacon & Mushroom Bake
8 Almond Thins
Crispy Cheese Crackers
Mushroom Chicken and Sausage Casserole
Salad with Thousand Island Dressing
Few smoked almonds
TOTAL NET CARBS - 23.5
Sunday, June 13, 2004
Fresh pineapple
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Raspberry-Almond Crumb Cake
Mushroom Chicken and Sausage Casserole
Jelly Candies
Tasty Chicken Muffin topped with sautéed green peppers, onions and mushrooms
Salad
TOTAL NET CARBS - 30.5
Monday, June 14, 2004
Mushroom Chicken and Sausage Casserole
Cauliflower Bisque
Crispy Cheese Crackers
Egg Salad II
8 Almond Thins
1/2 carton bananas Foster yogurt with Coconutty Crunch
Jelly Candies
Pork Loin Roast
Broccoli with butter
Salad
TOTAL NET CARBS - 26.5
Tuesday, June 15, 2004
Mushroom Chicken and Sausage Casserole
Few smoked almonds
Cauliflower Bisque
Egg Salad II
1/2 carton bananas Foster yogurt with Coconutty Crunch
Jelly Candies
Pork & Bell Pepper Stir-Fry with Raspberry Chipotle Sauce
Salad
TOTAL NET CARBS - 25
Wednesday, June 16, 2004
1 carton piña colada yogurt with Coconutty Crunch
Mushroom Chicken and Sausage Casserole
Crispy Cheese Crackers
Pork & Bell Pepper Stir-Fry with Raspberry Chipotle Sauce
Salad
TOTAL NET CARBS - 25.5
Thursday, June 17, 2004
Cauliflower Bisque
Egg Salad II
Mushroom Chicken and Sausage Casserole
Crispy Cheese Crackers
Enchilada
Salad
TOTAL NET CARBS - 23
Friday, June 18, 2004
1/2 carton French vanilla yogurt with Coconutty Crunch
Cauliflower Bisque
Egg Salad II
Crispy Cheese Crackers
Cinnamon Cottage Cheese Snack
Enchilada
Salad
1437 Calories; 114g Fat; 74g Protein; 30g Carbohydrate; 7g Dietary Fiber; 23g Net Carbs
Saturday, June 19, 2004
1/2 carton French vanilla yogurt with Coconutty Crunch
Egg Salad II
Crispy Cheese Crackers
Enchilada
Salad
Chicken Caesar Salad
1633 Calories; 126g Fat; 97g Protein; 26g Carbohydrate; 6g Dietary Fiber; 20g Net Carbs
Sunday, June 20, 2004
1/2 carton piña colada yogurt with Coconutty Crunch
Egg Salad II
Crispy Cheese Crackers
Chicken Caesar Salad
Creamy No-Bake Cheesecake topped with 2 tablespoons raspberries
"Loaded" Cauliflower
Creamy No-Bake Cheesecake
2030 Calories; 168g Fat; 96g Protein; 38g Carbohydrate; 13g Dietary Fiber; 25g Net Carbs
I did a bit of experimenting today with carbs vs. calories. As you can see, I've eaten over 2000 calories today, but only 25 net carbs. Tomorrow morning I will see if I've gained, lost or maintained. I'm curious to know if I need to worry about how many calories or how much fat I eat as long as I keep my carbs low. We shall see...
Monday, June 21, 2004
Creamy No-Bake Cheesecake
Cauliflower Bisque
Egg Salad II
Crispy Cheese Crackers
Roast Meatloaf
Dottie's Green Bean Casserole
Salad
Creamy No-Bake Cheesecake
2034 Calories; 176g Fat; 86g Protein; 30g Carbohydrate; 9g Dietary Fiber; 21g Net Carbs
The good news is that I didn't gain anything from all those calories yesterday. I had about the same number today, so we'll see what the scale has to say tomorrow morning.
Tuesday, June 22, 2004
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Crispy Cheese Crackers with ranch dip
Egg Salad II
Chicken Caesar Salad
1 ounce almonds
Houston Chicken
Dottie's Green Bean Casserole
Buttered Cauliflower
Creamy No-Bake Cheesecake
2083 Calories; 159g Fat; 128g Protein; 38g Carbohydrate; 14g Dietary Fiber; 24g Net Carbs
I was down 2 pounds this morning!
Wednesday, June 23, 2004
Smoked Salmon Quiche with Dill
Chicken Caesar Salad
Creamy No-Bake Cheesecake
Crispy Cheese Crackers
Chicken Salad
1 cup red grapes
1/8 cantaloupe
Roast Meatloaf
1 tablespoon Better "Heinz" Ketchup
Dottie's Green Bean Casserole
2262 Calories; 171g Fat; 126g Protein; 59g Carbohydrate; 8g Dietary Fiber; 51g Net Carbs
We'll see in the morning if those 51 net carbs have an affect on my weight or not.
Thursday, June 24, 2004
1/8 cantaloupe
Roast Meatloaf
1 tablespoon Better "Heinz" Ketchup
1 Buttery Almond Bar
Chicken Salad with Grapes
Crispy Cheese Crackers
1/2 carton bananas Foster yogurt with Coconutty Crunch
No Crust Pizza
Salad
1809 Calories; 143g Fat; 93g Protein; 39g Carbohydrate; 7g Dietary Fiber; 32g Net Carbs
The news is good. I didn't gain anything and may have lost almost 1/2 pound since yesterday.
Friday, June 25, 2004
1/8 cantaloupe
1/2 carton Bananas Foster yogurt with Coconutty Crunch
Crispy Cheese Crackers
Chicken Salad with Grapes
10 ounces fresh pineapple
Coney Island Chili "Rice"
Lorraine's Tiramisu
1580 Calories; 136g Fat; 66g Protein; 53g Carbohydrate; 10g Dietary Fiber; 43g Net Carbs
I was down another pound this morning to an all-time low of 116 pounds.
Saturday, June 26, 2004
1 ounce cantaloupe and 2 ounces fresh pineapple
1/2 carton French apple pie yogurt with Coconutty Crunch
Chicken Salad with Grapes
Crispy Cheese Crackers
Coney Island Chili "Rice"
Salad with Thousand Island Dressing
1 1/2 pieces Lorraine's Tiramisu
2017 Calories; 185g Fat; 84g Protein; 47g Carbohydrate; 11g Dietary Fiber; 36g Net Carbs
Sunday, June 27, 2004
1 1/2 pieces Lorraine's Tiramisu
1 ounce fresh pineapple
Chicken Salad with Grapes
Crispy Cheese Crackers
No Crust Pizza
Almonds
Full English Breakfast
2052 Calories; 191g Fat; 93g Protein; 30g Carbohydrate; 7g Dietary Fiber; 23g Net Carbs
Monday, June 28, 2004
Chicken Salad with Grapes
No Crust Pizza
Sauteed Zucchini & Yellow Squash
Crispy Cheese Crackers
Dottie's Burger Scramble Florentine
Salad
1/2 carton French apple pie yogurt with Coconutty Crunch
1786 Calories; 148g Fat; 86g Protein; 30g Carbohydrate; 7g Dietary Fiber; 23g Net Carbs
Tuesday, June 29, 2004
Chicken Salad with Grapes
1 bite fresh pineapple
1/2 Peanut Butter & Chocolate Brownie Treat
1 chocolate chip cookie (yes, the real kind)
1/2 ounce almonds
No Crust Pizza
Sauteed Zucchini & Yellow Squash
Crispy Cheese Crackers
Dottie's Burger Scramble Florentine
Salad
1993 Calories; 166g Fat; 91g Protein; 37g Carbohydrate; 8g Dietary Fiber; 29g Net Carbs
Wednesday, June 30, 2004
1/2 piece Sausage Quiche
1/2 cinnamon bun breakfast bar
Dottie's Burger Scramble Florentine
Crispy Cheese Crackers
1/2 ounce smoked almonds
Salsa Chicken
Quick Zucchini
Salad
About 30 sweet cherries
1847 Calories; 133g Fat; 105g Protein; 60g Carbohydrate; 12g Dietary Fiber; 48g Net Carbs
I had a bit of a splurge today. Kroger had sweet cherries on sale for 99¢ pound and I couldn't resist. Before I knew it, I'd eaten about 30 cherries and at just over 1 net carb each that's 30+ carbs!