BETTER "HEINZ" KETCHUP
6 ounce can tomato paste
1/2 cup water
1/4 cup vinegar
5 teaspoons granular Splenda or equivalent liquid Splenda
1/4 teaspoon onion powder
1 teaspoon salt
1/8 teaspoon allspice
1/8 teaspoon ground cloves
1/8 teaspoon cinnamon
1/8 teaspoon garlic powder
Mix all of the ingredients well. Be sure to add the spices. They are important for that "Heinz" flavor.
Makes 1 1/3 cups
Do not freeze
Made with granular Splenda:
1 tablespoon: 7 Calories; trace Fat; trace Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
1/4 cup: 30 Calories; trace Fat; 1g Protein; 8g Carbohydrate; 2g Dietary Fiber; 6g Net Carbs
1 cup: 111 Calories; trace Fat; 6g Protein; 30g Carbohydrate; 6g Dietary Fiber; 24g Net Carbs
Made with liquid Splenda:
1 tablespoon: 7 Calories; trace Fat; trace Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
1/4 cup: 28 Calories; trace Fat; 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 5g Net Carbs
1 cup: 105 Calories; trace Fat; 6g Protein; 27g Carbohydrate; 6g Dietary Fiber; 21g Net Carbs
UPDATE: Check out my new Even Better "Heinz" Ketchup recipe. I think it's much better than this version.