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Sunday, August 1, 2004
Wild "Rice" Baron 
1/2 nectarine
1 ounce macadamia nuts
Crispy Cheese Crackers
Leftover chicken fajita meat with peppers and cheese
1/2 carton piña colada yogurt with Coconutty Crunch
Beef Patties with Mushroom Gravy
Mock Mashed Potatoes
Bacon Green Beans
1513 Calories; 123g Fat; 66g Protein; 44g Carbohydrate; 13g Dietary Fiber; 31g Net Carbs
Monday, August 2, 2004
Smoked Salmon Quiche with Dill
1/2 nectarine
1/2 carton piña colada yogurt with Coconutty Crunch
Crispy Cheese Crackers
Beef Patties with Mushroom Gravy
Mock Mashed Potatoes
Bacon Green Beans
1474 Calories; 121g Fat; 65g Protein; 37g Carbohydrate; 10g Dietary Fiber; 27g Net Carbs
Tuesday, August 3, 2004
1 Sausage Cheese Muffin
Cauliflower Hash Browns
Shrimp Salad
Beef Patty with Mushroom Gravy
Salad with Thousand Island Dressing
1 ounce macadamia nuts
Crispy Cheese Crackers
1/2 carton bananas Foster yogurt with Coconutty Crunch
Enchilada Bake with 2 tablespoons guacamole
1973 Calories; 165g Fat; 96g Protein; 31g Carbohydrate; 9g Dietary Fiber; 22g Net Carbs
Wednesday, August 4, 2004
1 carton bananas Foster yogurt with Coconutty Crunch
Ham and Swiss cheese
Crispy Cheese Crackers
Diet Dr. Pepper with vanilla Da Vinci syrup
Enchilada Bake with 2 tablespoons guacamole, lettuce and salsa
1277 Calories; 97g Fat; 72g Protein; 28g Carbohydrate; 6g Dietary Fiber; 22g Net Carbs
Thursday, August 5, 2004
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Whopper with no bun (5 net carbs)
1/2 blueberry breakfast bar
Ham
Broccoli Crunch Salad
Freezer Coleslaw
1401 Calories; 114g Fat; 64g Protein; 32g Carbohydrate; 8g Dietary Fiber; 24g Net Carbs
Friday, August 6, 2004
Enchilada Bake with 2 tablespoons guacamole, lettuce and sour cream
1 ounce macadamia nuts
Townhouse Crackers
Shrimp Salad
Mock Danish
Ham
Broccoli Crunch Salad
Freezer Coleslaw
Two-Bean Salad
1897 Calories; 162g Fat; 85g Protein; 32g Carbohydrate; 10g Dietary Fiber; 22g Net Carbs
Saturday, August 7, 2004
Minced Ham
1/8 nectarine (2 bites=2 net carbs)
Minced Ham
Broccoli Crunch Salad
Chocolate Pudding with Carb Countdown Milk and whipped cream
Cheeseburger with sauteed onions, peppers and mushrooms
Guacamole
Strawberries and Cream Crepe
1831 Calories; 166g Fat; 61g Protein; 33g Carbohydrate; 9g Dietary Fiber; 24g Net Carbs
Sunday, August 8, 2004
Chocolate Pudding with Carb Countdown Milk and whipped cream
Minced Ham
Broccoli Crunch Salad
1/2 carton piña colada yogurt with Coconutty Crunch
Almond Thins
Seoul Chicken
Korean Spinach
Salad with Thousand Island Dressing
1424 Calories; 124g Fat; 54g Protein; 30g Carbohydrate; 10g Dietary Fiber; 20g Net Carbs
Monday, August 9, 2004
Chocolate Pudding with Carb Countdown Milk and whipped cream
Minced Ham
Broccoli Crunch Salad
1/2 carton piña colada yogurt with Coconutty Crunch
Green Bean Spaghetti
Salad with Thousand Island Dressing
1333 Calories; 115g Fat; 48g Protein; 33g Carbohydrate; 10g Dietary Fiber; 23g Net Carbs
Tuesday, August 10, 2004
Chocolate Pudding with Carb Countdown Milk and whipped cream
Minced Ham
Egg Salad II
1/2 carton coconut cream pie yogurt with Coconutty Crunch
1/2 cinnamon breakfast bar
Tuna "Rice" Casserole
Salad with Thousand Island Dressing
1203 Calories; 99g Fat; 53g Protein; 27g Carbohydrate; 7g Dietary Fiber; 20g Net Carbs
Wednesday, August 11, 2004
Chocolate Pudding with Carb Countdown Milk and whipped cream
Seoul Chicken
Korean Spinach
1 Blue Bunny low carb raspberry yogurt
Smoked almonds
Tuna "Rice" Casserole
Salad with Thousand Island Dressing
1079 Calories; 82g Fat; 57g Protein; 29g Carbohydrate; 10g Dietary Fiber; 19g Net Carbs
Thursday, August 12, 2004
Tuna "Rice" Casserole
1 ounce smoked almonds
Iced Caramel Mocha
Minced Ham
Egg Salad II
1/2 carton blackberry pie yogurt with Coconutty Crunch
Barbecued Beef Short Ribs
Country "Potato" Salad
1976 Calories; 166g Fat; 93g Protein; 36g Carbohydrate; 11g Dietary Fiber; 25g Net Carbs
Friday, August 13, 2004
Egg Salad II
1/2 carton blackberry pie yogurt with Coconutty Crunch
Seoul Chicken
1 ounce smoked almonds
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Barbecued Beef Short Ribs
Country "Potato" Salad
1636 Calories; 130g Fat; 88g Protein; 32g Carbohydrate; 9g Dietary Fiber; 23g Net Carbs
Saturday, August 14, 2004
1 carton coconut cream pie yogurt with Coconutty Crunch
Macadamia nuts
Chicken Caesar salad
2 bites each tiramisu and Sacher torte (not low carb)
Cajun Smoked Salmon Dip with Almond Thins
Grilled Salmon
Sauteed zucchini and yellow squash with parmesan
Spinach Salad (not quite low carb)
Creamy No-Bake Cheesecake topped with mixed berries
Sunday, August 15, 2004
Macadamia nuts
1/2 cup mixed berries
1/2 blueberry breakfast bar
1 carton coconut cream pie yogurt with Coconutty Crunch
Cajun Smoked Salmon Dip with Almond Thins
1 Polish sausage link
Country "Potato" Salad
Salad
Creamy No-Bake Cheesecake
Small piece chocolate cake (not low carb)
Caramel Mocha Frappé *
1/2 blueberry breakfast bar
* My niece works in a coffee shop and we stopped by to try one of their Frappés. They had sugar free syrups so I asked for a sugar free one and it was very good. A frappé is kind of like a Frappuccino, but better.
Monday, August 16, 2004
1/2 carton piña colada yogurt with Coconutty Crunch
7 Almond Thins
Creamy No-Bake Cheesecake
Egg Salad II
1/2 ounce macadamia nuts
Deep Dish Pizza
Salad with Thousand Island Dressing
1455 Calories; 124g Fat; 63g Protein; 27g Carbohydrate; 7g Dietary Fiber; 20g Net Carbs
Tuesday, August 17, 2004
Chocolate Pudding with Carb Countdown Milk and whipped cream
Deep Dish Pizza
1/2 cinnamon breakfast bar
Chocolate Pudding with Carb Countdown Milk and whipped cream
Tuna Salad
Salad with Thousand Island Dressing
1008 Calories; 77g Fat; 59g Protein; 24g Carbohydrate; 9g Dietary Fiber; 15g Net Carbs
Wednesday, August 18, 2004
Chocolate Pudding with Carb Countdown Milk and whipped cream
Tuna Salad
Salad with Thousand Island Dressing
Creamy No-Bake Cheesecake topped with 1/2 cup fresh strawberries and whipped cream
1 ounce macadamia nuts
Garlic Chicken
Dottie's Green Bean Casserole
1375 Calories; 116g Fat; 61g Protein; 33g Carbohydrate; 12g Dietary Fiber; 21g Net Carbs
Thursday, August 19, 2004
1 carton piña colada yogurt with Coconutty Crunch
Early Rise Breakfast
Macadamia nuts
Fresh pineapple
Garlic Chicken
Dottie's Green Bean Casserole
1/2 cup strawberries with whipped cream
1498 Calories; 119g Fat; 68g Protein; 45g Carbohydrate; 12g Dietary Fiber; 33g Net Carbs
Friday, August 20, 2004
Tuna Salad
2 ounces fresh pineapple
Macadamia nuts
Garlic Chicken
Dottie's Green Bean Casserole
Pound Cake
Zucchini Casserole
Salad with Thousand Island Dressing
1708 Calories; 142g Fat; 84g Protein; 31g Carbohydrate; 11g Dietary Fiber; 20g Net Carbs
Saturday, August 21, 2004
Garlic Chicken
Dottie's Green Bean Casserole
Pound Cake
Fresh pineapple
Tuna Salad
Salad with Thousand Island Dressing
1/2 carton Bananas Foster yogurt with Coconutty Crunch
Taco Salad
1471 Calories; 115g Fat; 77g Protein; 36g Carbohydrate; 11g Dietary Fiber; 25g Net Carbs
Sunday, August 22, 2004
Zucchini Casserole
String cheese
Tuna Salad
Salad with Thousand Island Dressing
1/2 carton Bananas Foster yogurt with Coconutty Crunch
Taco Salad
1518 Calories; 122g Fat; 81g Protein; 27g Carbohydrate; 7g Dietary Fiber; 20g Net Carbs
Monday, August 23, 2004
Zucchini Casserole
1/2 piece Broccoli Brunch Casserole
Chicken Salad
Freezer Coleslaw
1/2 carton piña colada yogurt with Coconutty Crunch
Taco Salad
1758 Calories; 144g Fat; 90g Protein; 28g Carbohydrate; 8g Dietary Fiber; 20g Net Carbs
Tuesday, August 24, 2004
1/2 piece Broccoli Brunch Casserole
Taco Salad
Chicken Salad
Freezer Coleslaw
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Pork Loin Roast
Creamed Spinach
Salad with Thousand Island Dressing
1824 Calories; 149g Fat; 92g Protein; 32g Carbohydrate; 10g Dietary Fiber; 22g Net Carbs
Wednesday, August 25, 2004
1 carton piña colada yogurt with Coconutty Crunch
Zucchini Casserole
1/2 piece Pound Cake
Crispy Cheese Crackers
Pork & Bell Pepper Stir-Fry
Salad with Thousand Island Dressing
1589 Calories; 128g Fat; 79g Protein; 34g Carbohydrate; 9g Dietary Fiber; 25g Net Carbs
Thursday, August 26, 2004
1 carton raspberry low carb yogurt with Coconutty Crunch
Chicken Salad
Freezer Coleslaw
Crispy Cheese Crackers
Creamed Spinach
Pork & Bell Pepper Stir-Fry
Salad with Thousand Island Dressing
Orange Cream Dessert
1628 Calories; 147g Fat; 73g Protein; 34g Carbohydrate; 11g Dietary Fiber; 23g Net Carbs
Friday, August 27, 2004
Orange Cream Dessert
Creamed Spinach
Pork & Bell Pepper Stir-Fry
Crispy Cheese Crackers
Chicken Salad
Baked Tilapia
Green Beans Almondine
Orange Cream Dessert
2162 Calories; 207g Fat; 97g Protein; 36g Carbohydrate; 13g Dietary Fiber; 23g Net Carbs
Saturday, August 28, 2004
Orange Cream Dessert
1 cinnamon bun breakfast bar
Crispy Cheese Crackers
Dinner Plate Pizza
Salad with Thousand Island Dressing
Orange Cream Dessert
1464 Calories; 149g Fat; 55g Protein; 22g Carbohydrate; 6g Dietary Fiber; 16g Net Carbs
Sunday, August 29, 2004
Pork & Bell Pepper Stir-Fry
Crispy Cheese Crackers
Crab Salad (crab meat with mayo, celery, pickles and chives)
1/2 carton coconut cream pie yogurt with Coconutty Crunch
1/2 ounce smoked almonds
Chile Relleno Casserole
Green Beans Almondine
Salad with Thousand Island Dressing
1272 Calories; 100g Fat; 69g Protein; 30g Carbohydrate; 9g Dietary Fiber; 21g Net Carbs
Monday, August 30, 2004
Pork & Bell Pepper Stir-Fry
Crispy Cheese Crackers
Crab Salad (crab meat with mayo, celery, pickles and chives)
1/2 carton coconut cream pie yogurt with Coconutty Crunch
1 ounce smoked almonds
Chicken and Spinach Parmesan
Salad
1415 Calories; 109g Fat; 86g Protein; 28g Carbohydrate; 9g Dietary Fiber; 19g Net Carbs
Tuesday, August 31, 2004
Chile Relleno Casserole
1/2 carton coconut cream pie yogurt with Coconutty Crunch
1/2 blueberry breakfast bar
Crab Salad (crab meat with mayo, celery, pickles and chives)
Crispy Cheese Crackers
1/2 carton piña colada yogurt with Coconutty Crunch
Italian Casserole
Sautéed fresh spinach
1616 Calories; 130g Fat; 81g Protein; 29g Carbohydrate; 7g Dietary Fiber; 22g Net Carbs