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Saturday, November 1, 2003
Spam 'n Peppers 'n Spam 'n Eggs 'n Spam 
1/2 raspberry sugar free yogurt
Dottie's Burger Scramble Florentine
Chicken Chow Mein with Almonds
Faux Rice
Monday, November 3, 2003
Dottie's Burger Scramble Florentine
Baked Salmon
Just Like Stuffed Baked Potatoes
Quiche Italiano
Salad
Tuesday, November 4, 2003
Dottie's Burger Scramble Florentine
Baked Salmon
Just Like Stuffed Baked Potatoes
Chicken Salad
Salad
Wednesday, November 5, 2003
Dottie's Burger Scramble Florentine
Chicken Salad
Salad
Mexican Chicken
Mexican "Rice"
Salad with Thousand Island
Saturday, November 8, 2003
Chicken Salad
1/2 carton Cherry Cheesecake sugar free yogurt
Macadamia nuts
Ham and Swiss Cheese Quiche
Salad with Thousand Island
Pork Goulash (recipe didn't come out all that great so I didn't post it on the site)
Faux Rice
Salad with Thousand Island
1/2 carton Kiwi Passion Fruit sugar free yogurt
Sunday, November 9, 2003
Pork Goulash
Faux Rice
Sugar free yogurt
Chicken Salad
Santa Fe Chicken Salad
Salad with Thousand Island
Raspberry Ripple Delight
Monday, November 10, 2003
Smoked Salmon Quiche with Dill
1/2 carton sugar free piņa colada yogurt
Lunch at the Cheesecake Factory (you don't want to hear what I ate there)
Chile Relleno Casserole
Mexican "Rice"
Salad with Thousand Island
Tuesday, November 11, 2003
Smoked Salmon Quiche with Dill
Santa Fe Chicken Salad
1/2 carton sugar free piņa colada yogurt
Chicken and Stuffing Quiche
French cut green beans with butter
"Rice" Pilaf
Raspberry Ripple Delight
Wednesday, November 12, 2003
Chicken and Stuffing Quiche
French cut green beans with butter
Cinnamon Bun breakfast bar
Leftover chicken topped with cheese and salsa
Taco Salad with guacamole, salsa and sour cream
Thursday, November 13, 2003
Chicken and Stuffing Quiche
Chile Relleno Casserole
1/2 orange sugar free yogurt
Santa Fe Chicken Salad
Flax'n Nut Crunchies
1/2 French apple pie sugar free yogurt
Taco Salad with guacamole, salsa and sour cream
Friday, November 14, 2003
Leek Quiche
Flax'n Nut Crunchies
Chile Relleno Casserole with lettuce, salsa, guacamole and sour cream
1/2 carton French apple pie sugar free yogurt
Low Carb No-Bake Cookies
Zucchini Alfredo with Grilled Chicken
Salad
Saturday, November 15, 2003
Chile Relleno Casserole with guacamole and sour cream
Low Carb No-Bake Cookie
Taco Salad with guacamole, salsa and sour cream
1/2 carton French apple pie yogurt with Cinnamon Toast Flax'n Nut Crunchies mixed in
Hamburger-Broccoli Alfredo Casserole
Salad with Thousand Island
Sunday, November 16, 2003
Chicken and Stuffing Quiche
Low Carb No-Bake Cookies
Zucchini Alfredo with Grilled Chicken
Salad with Thousand Island
1/2 Cinnamon Bun breakfast bar
Hamburger-Broccoli Alfredo Casserole
Yogurt and Granola
Monday, November 17, 2003
Yogurt and Granola
Zucchini Alfredo with Grilled Chicken
Chocolate Snack Cake
Pork Loin Roast
Dottie's Cauliflower Casserole
Laurie's Spinach Salad
Tuesday, November 18, 2003
Leek Quiche
1/2 carton Bananas Foster sugar free yogurt
Chef's Choice low carb Chicken Fajita Bowl
1/2 raspberry sugar free yogurt
Pork & Bell Pepper Stir-Fry
Laurie's Spinach Salad
Wednesday, November 19, 2003
Yogurt and Granola
Zucchini Alfredo with Grilled Chicken
Hamburger with mustard, Better Than Heinz Ketchup and dill relish
Sauteed mushrooms, green peppers and onions
Salad with Thousand Island
Thursday, November 20, 2003
Yogurt and Granola
1/4 cup cooked pumpkin with butter, salt and pepper (left over after making a pumpkin poundcake today)
Pork & Bell Pepper Stir-Fry
1 slice Dottie's Pumpkin Pound Cake
Cream of Flax cereal
Hamburger sauteed mushrooms, green peppers and onions
Dottie's Cauliflower Casserole
Salad with Thousand Island
1/2 carton French Apple Pie yogurt
Friday, November 21, 2003
1 slice Dottie's Pumpkin Pound Cake
1/2 carton French Apple Pie sugar free yogurt
Hamburger-Broccoli Alfredo Casserole
Seoul Chicken
Fried "Rice"
Salad with Thousand Island
Saturday, November 22, 2003
1 fried egg
Cauliflower Hash Browns
Small piece smoked sausage
1/2 piņa colada yogurt
Pork & Bell Pepper Stir-Fry
Hamburger-Broccoli Alfredo Casserole
Salad with Thousand Island
1/2 piņa colada yogurt
Sunday, November 23, 2003
Hamburger-Broccoli Alfredo Casserole
1/2 blueberry yogurt
Turkey Salad
Salad with Thousand Island
Dottie's Cauliflower Casserole
1/2 coconut cream yogurt with Flax'n Nut Crunchies
Monday, November 24, 2003
Sausage Quiche
1/2 carton French apple pie yogurt with Crunchies
Pork & Bell Pepper Stir-Fry
1/2 carton piņa colada yogurt with Crunchies
2 tuna muffins - 1 with Tartar Sauce and 1 with Chipotle Mayo
Helen's "Potato" Salad
Tuesday, November 25, 2003
Bacon & Swiss Quiche
1/2 carton piņa colada yogurt with Crunchies
Turkey Salad
Helen's "Potato" Salad
1/2 peach yogurt
Turkey Salad
Helen's "Potato" Salad
Salad with Thousand Island
Friday, November 28, 2003
Sausage Quiche
Yogurt with Crunchies
1 slice Dottie's Pumpkin Pound Cake
2 tuna muffins with Tartar Sauce
Salad with leftover turkey
1 slice Dottie's Pumpkin Pound Cake
Saturday, November 29, 2003
Yogurt with Crunchies
Cabbage Roll Pie
1 slice Dottie's Pumpkin Pound Cake
My Favorite Coleslaw
Sausage Quiche
Salad with Thousand Island
The past few days have been a menu mish-mash. I've sort of been cleaning out the fridge, eating leftovers and things I'd had stashed away in the freezer.
Sunday, November 30, 2003
Yogurt with Crunchies
Sloppy Joe Pie
1 slice havarti cheese
Sausage Quiche
My Favorite Coleslaw
1 slice Dottie's Pumpkin Pound Cake
Cabbage Roll Pie
Salad