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Saturday, July 12, 2003
Sausage Casserole 
Sauteed Spinach
Italian Squash Pie
Salad (leaf lettuce, tomato, cucumber, pepperoncini, ranch dressing, chives and freshly ground pepper)
Chicken Divan
Salad (fresh spinach, grape tomatoes, Laurie's Salad Dressing )
Sunday, July 13, 2003
Italian Squash Pie
Salmon Salad (canned salmon, mayo, dill pickle relish)
Chicken Divan
Antipasto Salad
Monday, July 14, 2003
Chicken Divan
Antipasto Salad
Turkey breast cooked in the crockpot (whole breast, seasoned and cooked on LOW for 7 hours)
Sauteed Fresh Spinach
Salad (romaine, cucumber, grape tomatoes, ranch dressing)
Tuesday, July 15, 2003
Chicken Divan
Sauteed Fresh Spinach
Antipasto Salad
Leftover turkey
Salad (lettuce, cucumber, tomato, ranch dressing)
Wednesday, July 16, 2003
Chicken Divan
Turkey Salad (I used leftover turkey instead of chicken)
Taco Salad , with guacamole and homemade hot sauce
Thursday, July 17, 2003
Bacon & Swiss Quiche
Turkey Salad
Spring Salad
Fruit Salad (cantaloupe, pineapple, bananas, kiwi and nectarines)
Panna Cotta with raspberries
Taco Salad , with guacamole and homemade hot sauce
My sister came for lunch today, so I ate a bit more than I usually would. I served turkey salad, Spring Salad, fruit salad and the panna cotta for dessert. Since I'm on Maintenance now, I do occasionally have fruit. Here's a photo of our lunch plate.
Friday, July 18, 2003
Bacon & Swiss Quiche
Fruit Salad (cantaloupe, pineapple, kiwi and nectarines)
Taco Salad , with guacamole and homemade hot sauce
Russell Stover Pecan Delight
Turkey Salad
Spring Salad
Panna Cotta with raspberries
Saturday, July 19, 2003
Turkey Salad
Spring Salad
Emerald Isle Soup
Leek Quiche
Country Style Chicken Bake
Salad (lettuce, tomato, cucumber, parmesan romano dressing)
Sunday, July 20, 2003
Ham and Pepperjack Quiche
Emerald Isle Soup
Turkey Salad
Spring Salad
Taco Salad , with guacamole and homemade hot sauce
Monday, July 21, 2003
Leek Quiche
Emerald Isle Soup
Country Style Chicken Bake
Hamburger with sauteed green peppers and onions , topped with Chipotle Mayo
Helen's Potato Salad
Tuesday, July 22, 2003
Cabbage Roll Pie
Hamburger with sauteed green peppers and onions , topped with Chipotle Mayo
Helen's Potato Salad
Tuna Muffin , topped with Chipotle Mayo
Spring Salad
Helen's Potato Salad
Wednesday, July 23, 2003
Leek Quiche
Tuna Muffin , topped with Chipotle Mayo
Helen's Potato Salad
Nectarine
Thursday, July 24, 2003
Texas Sweet Onion Pie
Zucchini with leftover chicken and cheese (no recipe, just some leftovers)
Quiche Italiano
Salad (lettuce, spinach, tomato, cucumber, Parmesan Romano dressing)
Atkins Mint Wafer Crisp
While out shopping today, I found some of the new Atkins Endulge Mint Wafer Crisps. They are very good. I also saw a new kind of bar called CarbWise and bought two flavors - Chocolate S'mores Crunch and Chocolate Raspberry Crunch. I don't recommend either one. The S'mores bar is somewhat edible, but the raspberry one is very strange tasting. After I got home, I also noticed that the ingredients include rice flour. I suspect that there are more effective carbs to these bars than the labels state.
Friday, July 25, 2003
Texas Sweet Onion Pie
Hamburger with sauteed green peppers and onions , topped with Chipotle Mayo
Helen's Potato Salad
Jalapeņo Chicken
Sauteed Zucchini and Yellow Squash
Salad (lettuce, cucumber, tomato with Caesar Ranch dressing)
Saturday, July 26, 2003
Texas Sweet Onion Pie
Deep Dish Pizza
Salad (lettuce, tomato, cucumber, salad peppers, Caesar dressing)
Hamburger with sauteed green peppers and onions , topped with Chipotle Mayo
Helen's Potato Salad
Sunday, July 27, 2003
Texas Sweet Onion Pie
Hamburger with sauteed green peppers and onions , topped with Chipotle Mayo
Helen's Potato Salad
Atkins Mint Wafer Crisp
Seoul Chicken
Oriental mixed vegetables (carrots, broccoli, sugar snap peas and water chestnuts, butter)
Asian Cucumber Salad
Monday, July 28, 2003
Tuna Quiche with Dill
Sauteed Zucchini and Yellow Squash
Deep Dish Pizza
Asian Cucumber Salad
Slice of cheese
Seoul Chicken
Laurie's Spinach Salad
Tuesday, July 29, 2003
Tuna Quiche with Dill
Sauteed Zucchini and Yellow Squash
Deep Dish Pizza
White Castle Hamburger Pie
Sauteed Zucchini and Yellow Squash
Laurie's Spinach Salad
Wednesday, July 30, 2003
Tuna Quiche with Dill
White Castle Hamburger Pie
Sauteed Zucchini and Yellow Squash
Laurie's Spinach Salad
Grapes
Thursday, July 31, 2003
Scrambled Eggs with Zucchini (I sauteed some leftover zucchini in butter, then added one egg and a little grated cheddar and scrambled together)
Pizza Quiche
Pork Loin Roast
Laurie's Spinach Salad
Spicy Cranberry Relish