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Thursday, January 1, 2004
Tangerine
French apple pie yogurt with Crunchies
Mexican Chicken 
Broccoli, cauliflower and carrot mixture with butter
Chewy Coconut Macaroons , Snickerdoodles and Almond Cookies
Cantaloupe
Quiche Italiano
Salad with Thousand Island dressing
Friday, January 2, 2004
Turkey Salad (I cut up the fruit and added it to my salad)
Tangerine
Cantaloupe
Mexican Chicken
Broccoli, cauliflower and carrot mixture with butter
Quiche Italiano
Sauteed zucchini with a little parmesan sprinkled on top
Salad with Thousand Island dressing
Saturday, January 3, 2004
Turkey Salad (I cut up the fruit and added it to my salad)
Tangerine
Cantaloupe
1/2 carton coconut cream pie yogurt with Crunchies
Quiche Italiano
Sauteed zucchini with a little parmesan sprinkled on top
Chewy Coconut Macaroon
Almond Cookie
Pork & Bell Pepper Stir-Fry
Salad with Thousand Island dressing
Sunday, January 4, 2004
1/2 carton coconut cream pie yogurt with Crunchies
Turkey Salad
Cantaloupe
1/2 Morning Start cinnamon bun bar
Pork & Bell Pepper Stir-Fry
Salad with Thousand Island dressing
2 Chewy Coconut Macaroons
Monday, January 5, 2004
1/2 carton cherry vanilla yogurt with Crunchies
Cantaloupe
2 Chewy Coconut Macaroons
Pork & Bell Pepper Stir-Fry
Creamy Ham and "Potato" Casserole
Sauteed zucchini
Salad with Thousand Island dressing
Tuesday, January 6, 2004
1/2 carton cherry vanilla yogurt with Crunchies
Tangerine
Hamburger topped with sauteed onions, mushrooms and Swiss cheese over lettuce and a tomato slice (went out for lunch and ordered my first bunless hamburger)
Creamy Ham and "Potato" Casserole
Sauteed zucchini
Wednesday, January 7, 2003
White Castle Hamburger Pie
Tangerine
Pork & Bell Pepper Stir-Fry
Chewy Coconut Macaroons
Pork & Bell Pepper Stir-Fry
Salad with Thousand Island dressing
Thursday, January 8, 2004
Pork & Bell Pepper Stir-Fry
2 Chewy Coconut Macaroons
Small piece of cheese
Creamy Ham and "Potato" Casserole
German Meatballs
Cauliflower with Browned Butter
Salad with Russian Dressing
Friday, January 9, 2004
Creamy Ham and "Potato" Casserole
Tangerine
Cream of Flax cereal
Chile Relleno Casserole
Blackberry Pie yogurt with Crunchies
Roast Chicken
Faux Mashed Potatoes
Green Beans
Sunday, January 11, 2004
Creamy Ham and "Potato" Casserole
French apple pie yogurt with Crunchies
Chile Relleno Casserole
Green Beans
German Meatballs
Faux Mashed Potatoes
Salad with Thousand Island dressing
Monday, January 12, 2004
German Meatballs
Faux Mashed Potatoes
Chicken Salad
Pot roast
Roasted carrots (only suitable for maintenance)
Faux Mashed Potatoes
Salad with Thousand Island dressing
Tuesday, January 13, 2004
1/2 grapefruit
1/2 carton French apple pie yogurt with Crunchies
German Meatballs , served over French cut green beans (very tasty)
1/2 carton coconut cream pie yogurt with Crunchies
Pot roast
Roasted carrots (only suitable for maintenance)
Faux Mashed Potatoes
Gravy
Salad with Thousand Island dressing
Wednesday, January 14, 2003
1/2 grapefruit
Chile Relleno Casserole
Yogurt with Crunchies
Cinnamon Bun Morning Start bar
Chicken Salad
Alice Springs Chicken
Green Chile Squash Bake
Salad with Thousand Island dressing
Friday, January 16, 2004
Chile Relleno Casserole
Alice Springs Chicken
Green Chile Squash Bake
Salad with Thousand Island dressing
Taco Salad with guacamole
Saturday, January 17, 2004
Chile Relleno Casserole topped with guacamole and sour cream
1 carton piņa colada yogurt with Crunchies
2 Tuna Muffins with Tartar Sauce
Low Carb "Potato" Salad
Taco Salad with guacamole
Sunday, January 18, 2004
A little leftover piece of Alice Springs Chicken
1/2 carton piņa colada yogurt with Crunchies
Taco Salad with guacamole
A few macadamia nuts
Mushroom, Chicken and Sausage Casserole
Salad with Thousand Island dressing
Monday, January 19, 2004
Green Chile Squash Bake
1/2 carton piņa colada yogurt with Crunchies
Taco Salad
Mushroom, Chicken and Sausage Casserole
Salad with Thousand Island dressing
Tuesday, January 20, 2004
1 carton piņa colada yogurt with about 1 tablespoon Crunchies
1 Tuna Muffin with 1 tablespoon Thousand Island dressing
Low Carb "Potato" Salad
1 ounce macadamia nuts
1 piece Deep Dish Pizza
1/3 piece Peanut Butter & Chocolate Brownie Breakfast
TOTAL NET CARBS - 26.5
Wednesday, January 21, 2004
1 carton coconut cream pie yogurt with Crunchies
Mushroom, Chicken and Sausage Casserole
Macadamia nuts
Spanish "Rice" and Hamburger
Salad with bacon ranch dressing
1/4 piece Peanut Butter & Chocolate Brownie Breakfast
TOTAL NET CARBS - 30.5
Thursday, January 22, 2004
Green Chile Squash Bake
1/2 carton French apple pie yogurt with Crunchies
Mushroom, Chicken and Sausage Casserole
Macadamia nuts
1/2 Keto Lemon Chiffon bar (very lemony and pretty good)
Spanish "Rice" and Hamburger
Salad with Thousand Island dressing
1/4 piece Peanut Butter & Chocolate Brownie Breakfast
TOTAL NET CARBS - 25.5
Friday, January 23, 2004
Mushroom, Chicken and Sausage Casserole
Macadamia nuts
Chicken Salad
Egg Salad II
1/2 carton French apple pie yogurt with Crunchies
Smothered Chicken II
1/4 piece Peanut Butter & Chocolate Brownie Breakfast
TOTAL NET CARBS - 21.5
Saturday, January 24, 2004
Mushroom, Chicken and Sausage Casserole
Chicken Salad
Egg Salad II
1 Cinnamon Bun Breakfast bar
Smothered Chicken II
Salad with Thousand Island dressing
1/2 carton coconut cream pie yogurt with Crunchies
TOTAL NET CARBS - 22
Sunday, January 25, 2004
Chicken Salad
1/2 carton coconut cream yogurt with Crunchies
Small piece of ham with Swiss cheese melted over it
A few macadamia nuts
Cheesy Tuna Casserole
Salad with Thousand Island dressing
TOTAL NET CARBS - 19.5
Monday, January 26, 2004
Spanish "Rice" and Hamburger
1/2 carton piņa colada yogurt with Crunchies
Chicken Salad
Spicy Sausage and "Rice" Casserole
Salad
TOTAL NET CARBS - 19.5
Tuesday, January 27, 2004
Chicken Salad
Smothered Chicken II
1/2 carton piņa colada yogurt with Crunchies
Spicy Sausage and "Rice" Casserole
Salad with Thousand Island dressing
TOTAL NET CARBS - 20
Wednesday, January 28, 2004
1 carton coconut cream pie yogurt with Crunchies
Smothered Chicken II
Macadamia nuts
Dottie's Burger Scramble Florentine - variation
Salad with Thousand Island dressing
TOTAL NET CARBS - 26
Thursday, January 29, 2004
Spicy Sausage and "Rice" Casserole
Dottie's Burger Scramble Florentine - variation
Macadamia nuts
Easy Jambalaya
Salad with Thousand Island dressing
TOTAL NET CARBS - 18
Friday, January 30, 2004
Cheesy Tuna Casserole
1/2 carton French apple pie yogurt with Crunchies
Quesadilla made with a Tortilla Wrap
Macadamia nuts
Dottie's Burger Scramble Florentine - variation
TOTAL NET CARBS - 23.5
Saturday, January 31, 2004
Sandwich made with 2 pieces Artisan Flat Bread and some minced pork salad
1 carton piņa colada yogurt with Crunchies
Cheesy Tuna Casserole
1/2 Cinnamon Bun Breakfast Start bar
Dottie's Burger Scramble Florentine - variation
Salad with Thousand Island dressing
TOTAL NET CARBS - 29.5