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Monday, September 1, 2003
Microwave Hamburger Quiche 
1/2 carton Banana Cream yogurt
Mushroom Chicken and Sausage Casserole
Salad (lettuce, cucumber, tomatoes, Caesar ranch, sunflower kernels)
Tuna Muffins with Tartar Sauce
Salad (lettuce, cucumber, tomatoes, Russian dressing , sunflower kernels)
Strawberries topped with whipped cream
Tuesday, September 2, 2003
Mushroom Chicken and Sausage Casserole
Tiny sliver of Ham & Swiss Cheese Quiche (just to see how it tasted)
1/2 banana cream pie yogurt
Tuna Muffins with Tartar Sauce
Sauteed zucchini
Chicken Parmesan (not a low carb recipe)
Garlic "Rice" Side Dish
Salad (lettuce, cucumber, tomato, green pepper, Caesar dressing)
Thursday, September 4, 2003
Mushroom Chicken and Sausage Casserole
Sauteed zucchini
1/2 nectarine
Tuna Muffins with Tartar Sauce
Garlic "Rice" Side Dish
Grilled Chicken Breast with Mushroom Sauce
Laurie's Spinach Salad
Saturday, September 6, 2003
Ham & Swiss Cheese Quiche
Cantaloupe
1/2 carton Black Forest yogurt
1/3 pc. Broccoli Quiche with Ham (just to taste a new recipe)
Tuna Muffins with Tartar Sauce
Garlic "Rice" Side Dish
1/2 Cheese Crisp
Hamburger Gravy with Mashed "Potatoes"
Salad (lettuce, spinach, cucumber, tomato, green pepper, Laurie's salad dressing , sunflower kernels)
Monday, September 8, 2003
Mexican Quiche
Cantaloupe
1/2 carton Coconut Cream Pie yogurt
Grilled Chicken Breast with Mushroom Sauce
Sauteed Fresh Spinach
Pork and Bell Pepper Stir-Fry
Salad (lettuce, cucumber, tomato, Caesar dressing, sunflower kernels)
Tuesday, September 9, 2003
Broccoli Quiche with Ham
Cantaloupe
Make Me Stuffed Peppers
Enchilada Bake
Salad (lettuce, tomato, Caesar dressing)
Cheese Crisp
Wednesday, September 10, 2003
Broccoli Quiche with Ham
1/2 carton Coconut Cream Pie yogurt
Garden Chicken Salad
Enchilada Bake
Guacamole
Salad (lettuce, cucumber, tomato, Laurie's salad dressing , sunflower kernels)
Thursday, September 11, 2003
Pork and Bell Pepper Stir-Fry
Cantaloupe
Spinach Soup
Garden Chicken Salad
1/2 piece Peanut Butter & Chocolate Brownie Breakfast
Enchilada Bake
Guacamole
2 pcs. Russell Stover sugar free candy
Friday, September 12, 2003
Spinach Soup
Cantaloupe
1/2 piece Peanut Butter & Chocolate Brownie Breakfast
Garden Chicken Salad
Baked Salmon
"Rice" Pilaf
Salad (lettuce, tomato, cucumber, Russian dressing )
Saturday, September 13, 2003
Brouillade of Mushrooms
Cantaloupe
Garden Chicken Salad
1/2 piece Peanut Butter & Chocolate Brownie Breakfast
2 Cheese Crisps
Easy Jambalaya
Sunday, September 14, 2003
Cabbage Roll Pie
Cantaloupe
Brouillade of Mushrooms
Baked Salmon
"Rice" Pilaf
Easy Jambalaya
1/2 piece Peanut Butter & Chocolate Brownie Breakfast
Monday, September 15, 2003
Cabbage Roll Pie
Cantaloupe
Spinach Soup
2 Cheese Crisps
1/4 piece Peanut Butter & Chocolate Brownie Breakfast
Chile Relleno Casserole
Salad (lettuce, tomato, cucumber, ranch with bacon dressing, sunflower kernels)
Tuesday, September 16, 2003
Cabbage Roll Pie
"Rice" Pilaf
Quick Shrimp Scampi
1/2 carton Key Lime Pie yogurt
Cheese Crisp
Chile Relleno Casserole
Salad (lettuce, cucumber, ranch with bacon dressing, sunflower kernels)
Wednesday, September 17, 2003
Chile Relleno Casserole
Leftover chicken
Broccoli Salad
1/2 Coconut Cream Pie yogurt
Cheeseburger with Sauteed Mushrooms and Onions
Broccoli Salad
Thursday, September 18, 2003
"Rice" Pilaf
Quick Shrimp Scampi
Cabbage Roll Pie
Seoul Chicken Breasts
Faux Rice
Broccoli Salad
Sunday, September 21, 2003
Hash Browns with Scrambled Eggs
Cheeseburger with Sauteed Mushrooms and Onions
Broccoli Salad
Italian Meatball Bake
Salad (lettuce, cucumber, tomato, Caesar dressing, sunflower kernels)
Monday, September 22, 2003
Hash Browns with Scrambled Eggs
Cheeseburger with Sauteed Mushrooms and Onions
Broccoli Salad
Pork Loin Roast
Dottie's Green Bean Casserole
Salad (lettuce, cucumber, tomato, ranch with bacon dressing, sunflower kernels)
Tuesday, September 23, 2003
Chile Relleno Casserole
1/2 nectarine
Dottie's Burger Scramble Florentine
Broccoli Salad
Pork Loin Roast
Dottie's Green Bean Casserole
Salad (lettuce, cucumber, tomato, Caesar dressing, sunflower kernels)
Wednesday, September 24, 2003
Dottie's Burger Scramble Florentine
1/2 nectarine
1 carton Blue Bunny sugar free blueberry yogurt
1/3 of an Atkins Cinnamon Bun Morning Start bar
Roast Chicken
Dottie's Green Bean Casserole
Salad (lettuce, cucumber, tomato, Caesar dressing, sunflower kernels)
Thursday, September 25, 2003
Beef Stroganoff
Broccoli Salad
Dottie's Burger Scramble Florentine
1/2 carton Key Lime Pie sugar free yogurt
Taco Salad with guacamole
Friday, September 26, 2003
Dottie's Burger Scramble Florentine
1/2 nectarine
Chicken Salad Sandwich (click to see a photo of it) made with Spinach Bread (small one to try new recipe)
1/2 Black Forest sugar free yogurt
Chicken Salad
Taco Salad with guacamole
Saturday, September 27, 2003
Dottie's Burger Scramble Florentine
Taco Salad with guacamole
Deep Dish Pizza
Salad (lettuce, tomato, cucumber, Russian dressing , sunflower kernels)
Sunday, September 28, 2003
Dottie's Burger Scramble Florentine
Sausage Quiche
Watermelon
1/2 carton sugar free Black Forest yogurt
Chicken Salad
Monday, September 29, 2003
Dottie's Burger Scramble Florentine
1/2 Mock Danish
Chicken Salad
Salsa Chicken
Salad (lettuce, tomato, cucumber, jicama, Laurie's salad dressing )
Tuesday, September 30, 2003
Sausage Quiche
Salsa Chicken
Zucchini "Noodles"
Snack: jicama strips
Philly Cheesesteak Melt
Zucchini Gratin