TO BOTTOM OF PAGE
SATURDAY, MARCH 1, 2008 - WEIGHT 122.5 (no change)

Breakfast:
2 large eggs
1 tablespoon butter
2 servings HOMEMADE PORK SAUSAGE

Lunch:
5 1/4 ounce hamburger topped with 1 slice Deluxe American cheese and 1 tablespoon CREAMY BBQ SAUCE

Snacks (spread throughout the day):
1 tablespoon coconut oil
1 serving CINNAMON-CRISPY PORK RINDS
1 ounce pork rinds

Dinner:
4 ounces TACO MEAT topped with 1 ounce cheddar cheese and 2 tablespoons CILANTRO PEPITA SAUCE

1633 Calories; 133g Fat; 110g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carbs
72% FAT/27% PROTEIN/2% CARBS

SUNDAY, MARCH 2, 2008 - WEIGHT 123 (up 1/2 pound)

Breakfast:
5 5/8 ounce hamburger topped with 1 slice Deluxe American cheese and 1 tablespoon CREAMY BBQ SAUCE

Lunch:
3 ounces Steak-umms cooked with 5/8 ounce onion and topped with 1 ounce cheddar cheese

Snacks (spread throughout the day):
2 1/2 ounces cod (4 ounces raw weight), broiled and topped with 2 tablespoons browned butter
3 ounces Boston butt roast, roasted

Dinner:
4 ounces TACO MEAT topped with 1 ounce cheddar cheese and 2 tablespoons CILANTRO PEPITA SAUCE

1710 Calories; 134g Fat; 118g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
71% FAT/28% PROTEIN/1% CARBS

MONDAY, MARCH 3, 2008 - WEIGHT 122.5 (down 1/2 pound)

Breakfast:
4 ounces TACO MEAT topped with 1 ounce cheddar cheese and 2 tablespoons CILANTRO PEPITA SAUCE

Lunch:
3 ounces Steak-umms cooked with 5/8 ounce onion and topped with 1 ounce mozzarella cheese

Snacks (spread throughout the day):
3 ounces pork rinds

Dinner: 5 ounces tilapia (2 fillets) topped with 2 tablespoons browned butter

1356 Calories; 100g Fat; 121g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
64% FAT/34% PROTEIN/1% CARBS

TUESDAY, MARCH 4, 2008 - WEIGHT 123.5 (up 1 pound)

Breakfast:
Burger-in-a-Bowl: 4 ounces ground beef topped with 1 ounce cheddar cheese and 1 tablespoon CREAMY BBQ SAUCE

Lunch:
4 ounces TACO MEAT topped with 1 ounce cheddar cheese and 2 tablespoons CILANTRO PEPITA SAUCE

Snacks (spread throughout the day):
1 1/2 ounces pork rinds

Dinner:
3 ounces Steak-umms cooked with 5/8 ounce onion and topped with 1 ounce cheddar cheese

1349 Calories; 102g Fat; 104g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
68% FAT/31% PROTEIN/2% CARBS

WEDNESDAY, MARCH 5, 2008 - WEIGHT 123.5 (no change)

Breakfast:
1/2 cup beef broth
3 ounces TACO MEAT topped with 1 ounce cheddar cheese and 2 tablespoons CILANTRO PEPITA SAUCE

Lunch:
Burger-in-a-Bowl: 4 ounces ground beef topped with 1 ounce cheddar cheese

Snacks (spread throughout the day):
8 fluid ounces Crystal Light (1 carb)
4 ounces pork rinds
1 Atkins Advantage Caramel Chocolate Peanut Nougat bar (8 net carbs)
1 ounce cheddar cheese

Dinner:
3 ounces Steak-umms cooked with 5/8 ounce onion and topped with 1 ounce cheddar cheese

1726 Calories; 123g Fat; 150g Protein; 23g Carbohydrate; 10g Dietary Fiber; 13g Net Carbs
62% FAT/33% PROTEIN/5% CARBS

THURSDAY, MARCH 6, 2008 - WEIGHT 123 (down 1/2 pound)

Breakfast:
Burger-in-a-Bowl: 8 1/2 ounces ground beef topped with 1 ounce cheddar cheese and 1 tablespoon CREAMY BBQ SAUCE

Lunch:
3 1/2 ounces homemade Italian pork sausage patties
4 3/8 ounces tilapia (2 fillets) topped with 2 tablespoons browned butter

Snacks (spread throughout the day):
1 serving CINNAMON-CRISPY PORK RINDS

Dinner:
7 5/8 ounces chuck roast

2468 Calories; 190g Fat; 185g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs
69% FAT/30% PROTEIN/0% CARBS

FRIDAY, MARCH 7, 2008 - WEIGHT 124.5 (up 1 1/2 pounds)

Breakfast:
2 servings COFFEE WITH CREAM
2 large eggs
1/2 tablespoon butter, browned
2 ounces homemade Italian pork sausage patties

Lunch: 5 1/4 ounce hamburger patty topped with 1 slice Deluxe American cheese and 1 tablespoon CREAMY BBQ SAUCE

Snacks (spread throughout the day):
1 serving CINNAMON-CRISPY PORK RINDS
1 serving COCONUT BREAD
1/2 ounce pork rinds
1 1/2 ounces homemade Italian pork sausage patties

Dinner:
Burger-in-a-Bowl: 5 3/4 ounces ground beef topped with 1 ounce cheddar cheese and 1 tablespoon SMOKY THOUSAND ISLAND DRESSING

1884 Calories; 147g Fat; 133g Protein; 10g Carbohydrate; 3g Dietary Fiber; 7g Net Carbs
70% FAT/28% PROTEIN/2% CARBS

SUNDAY, MARCH 9, 2008 - WEIGHT 125 (no change)

Breakfast:
3 EASY OVEN PANCAKES with Walden Farms syrup

Lunch:
Burger-in-a-Bowl: 4 ounces ground beef topped with 1 slice Deluxe American cheese and 1 tablespoon SMOKY THOUSAND ISLAND DRESSING

Snacks (spread throughout the day):
4 7/8 ounces homemade Italian sausage patties (3)
1 serving COFFEE WITH CREAM
1 ounce pepper-jack cheese

Dinner:
6 ounces chuck roast

1713 Calories; 137g Fat; 111g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs
73% FAT/26% PROTEIN/1% CARBS

MONDAY, MARCH 10, 2008 - WEIGHT 124.5 (down 1/2 pound)

Breakfast:
3 EASY OVEN PANCAKES with Walden Farms syrup and 1 tablespoon butter
1 sausage patties, cooked

Lunch:
Burger-in-a-Bowl: 4 ounces ground beef topped with 2 ounces cheddar cheese and 1 tablespoon SMOKY THOUSAND ISLAND DRESSING

Snacks (spread throughout the day):
2 ounces chuck roast, cooked
Herbal tea

Dinner:
5 5/8 ounces chuck eye steak, pan-fried

1838 Calories; 153g Fat; 109g Protein; 3g Carbohydrate; 0g Dietary Fiber; 3g Net Carbs
75% FAT/24% PROTEIN/1% CARBS

TUESDAY, MARCH 11, 2008 - WEIGHT 124.5 (no change)

Breakfast:
3 EASY OVEN PANCAKES with Walden Farms syrup and 1/2 tablespoon butter
1 sausage patty, cooked

Lunch:
Burger-in-a-Bowl: 4 ounces ground beef topped with 2 ounces pepper-jack cheese and 1 tablespoon CILANTRO PEPITA SAUCE

Snacks (spread throughout the day):
2 ounces pork rinds
Herbal tea

Dinner:
4 1/2 ounces chuck eye steak

1620 Calories; 130g Fat; 115g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
71% FAT/28% PROTEIN/1% CARBS

WEDNESDAY, MARCH 12, 2008 - WEIGHT 125 (up 1/2 pound)

Breakfast:
5 3/4 ounce hamburger topped with 1 slice Deluxe American cheese

Lunch:
Burger-in-a-Bowl: 5 3/4 ounces ground beef topped with 1 tablespoon CREAMY BBQ SAUCE

Snacks (spread throughout the day):
1 1/2 ounces pork rinds
3 servings CREAM CHEESE CLOUDS
Herbal tea

Dinner:
5 ounces chuck eye steak

1748 Calories; 134g Fat; 132g Protein; 2g Carbohydrate; 0g Dietary Fiber; 2g Net Carbs
69% FAT/30% PROTEIN/1% CARBS

THURSDAY, MARCH 13, 2008 - WEIGHT 124.5 (down 1/2 pound)

I was doing some recipe testing and lost track of all the samples I was eating. I didn't bother trying to keep track today.

FRIDAY, MARCH 14, 2008 - WEIGHT 124 (down 1/2 pound)

Breakfast:
2 large eggs
1 tablespoon butter
1 sausage patty

Lunch:
5 3/4 ounce hamburger topped with 1 slice Deluxe American cheese and 1 tablespoon THOUSAND ISLAND

Snacks (spread throughout the day):
4 servings CREAM CHEESE CLOUDS
1 serving MINT CHOCOLATE CHIP CLOUDS

Dinner:
Burger-in-a-Bowl: 6 ounces ground beef topped with 1 ounce cheddar cheese and 1 tablespoon CREAMY BBQ SAUCE

1878 Calories; 158g Fat; 109g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
76% FAT/23% PROTEIN/1% CARBS

SATURDAY, MARCH 15, 2008 - WEIGHT 123.5 (down 1/2 pound)

Breakfast:
5 3/4 ounce hamburger topped with 1 slice Deluxe American cheese and 1 tablespoon THOUSAND ISLAND

Lunch:
4 ounces Boston butt roast, roasted

Snacks (spread throughout the day):
3 servings CREAM CHEESE CLOUDS

Dinner:
Burger-in-a-Bowl: 6 ounces ground beef topped with 1 ounce cheddar cheese and 1 tablespoon CREAMY BBQ SAUCE

1622 Calories; 127g Fat; 112g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs
71% FAT/28% PROTEIN/1% CARBS

SUNDAY, MARCH 16, 2008 - WEIGHT 123 (down 1/2 pound)

Breakfast:
6 ounce hamburger topped with 1 slice Deluxe American cheese and 2 tablespoons THOUSAND ISLAND

Lunch:
4 ounces Boston butt roast, roasted

Snacks (spread throughout the day):
9 CREAM CHEESE CLOUDS
2 MINT CHOCOLATE CHIP CLOUDS 1 ounce cheddar cheese

Dinner:
Burger-in-a-Bowl: 4 ounces ground beef topped with 1 ounce cheddar cheese

2180 Calories; 189g Fat; 112g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carbs
78% FAT/21% PROTEIN/1% CARBS

MONDAY, MARCH 17, 2008 - WEIGHT 123.5 (up 1/2 pound)

Breakfast:
2 servings COFFEE WITH CREAM
2 large eggs
1 tablespoon butter
1 sausage patties, cooked

Lunch:
Burger-in-a-Bowl: 4 ounces ground beef topped with 1 ounce cheddar cheese and 1 tablespoon THOUSAND ISLAND

Snacks (spread throughout the day):
4 servings MINT CHOCOLATE CHIP CLOUDS

Dinner:
4 ounces Boston butt roast, roasted

1682 Calories; 145g Fat; 88g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
78% FAT/21% PROTEIN/1% CARBS

TUESDAY, MARCH 18, 2008 - WEIGHT 124.5 (up 1 pound)

Breakfast:
Burger-in-a-Bowl: 4 ounces ground beef topped with 1 ounce cheddar cheese and 1 tablespoon CREAMY BBQ SAUCE

Lunch:
2 large eggs
1 tablespoon butter
1 sausage patty

Snacks (spread throughout the day):
1 ounce cheddar cheese made into a CHEESE CRISP
3 servings EASY OVEN PANCAKES Walden Farms pancake syrup

Dinner:
4 ounces Boston butt roast, roasted

1566 Calories; 126g Fat; 103g Protein; 4g Carbohydrate; 0g Dietary Fiber; 4g Net Carbs
73% FAT/26% PROTEIN/1% CARBS

WEDNESDAY, MARCH 19, 2008 - WEIGHT 123.5 (down 1 pound)

I'm going to take a bit of a break from keeping track of my menus.

HOME | MENUS | RECIPES | BREADS | SOUPS | SALADS | MAIN DISHES | SIDE DISHES | SNACKS | DESSERTS | MISC RECIPES