A green dot next to a menu entry indicates that the recipe is available. Click the green dot to see the recipe.
Friday, October 1, 2004
Just Like Stuffed Baked Potatoes 
Cheese Crisps
Josie's Shepherd's Pie
1/2 carton cherry vanilla yogurt with Coconutty Crunch
Chicken Enchilada Pie
Salad with Cilantro Pepita Dressing
1668 Calories; 133g Fat; 89g Protein; 32g Carbohydrate; 9g Dietary Fiber; 23g Net Carbs
Saturday, October 2, 2004
Just Like Stuffed Baked Potatoes
Cheese Crisps
Chicken Salad
5 Jalapeño Poppers with Cilantro Pepita Dressing
1/2 carton mixed berries yogurt with Coconutty Crunch
Josie's Shepherd's Pie
Salad with Cilantro Pepita Dressing
1904 Calories; 157g Fat; 93g Protein; 34g Carbohydrate; 10g Dietary Fiber; 24g Net Carbs
Sunday, October 3, 2004
Just Like Stuffed Baked Potatoes
Cheese Crisps
1 piece Deep Dish Pizza
Salad with Cilantro Pepita Dressing
1/2 carton mixed berries yogurt with Coconutty Crunch
Roast Meatloaf
Dijon "Potato" Salad
1472 Calories; 115g Fat; 81g Protein; 32g Carbohydrate; 9g Dietary Fiber; 23g Net Carbs
Monday, October 4, 2004
Chicken Enchilada Pie
1 tablespoon Cilantro Pepita Dressing
Cheese Crisps
Cream of Celery Soup (recipe wasn't good enough to post on my site)
Chicken Salad
1 carton banana mango yogurt with Coconutty Crunch
Roast Meatloaf
Salad with Thousand Island Dressing
1833 Calories; 149g Fat; 93g Protein; 32g Carbohydrate; 7g Dietary Fiber; 25g Net Carbs
Tuesday, October 5, 2004
Chicken Enchilada Pie
1 tablespoon Cilantro Pepita Dressing
Cheese Crisps
1 piece Deep Dish Pizza
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Chicken Divan
Salad with Thousand Island Dressing
1961 Calories; 162g Fat; 103g Protein; 26g Carbohydrate; 6g Dietary Fiber; 20g Net Carbs
Wednesday, October 6, 2004
1 carton piña colada yogurt with Coconutty Crunch
1 piece Deep Dish Pizza
Fresh pineapple
Cheese Crisps
Chicken Divan
1140 Calories; 87g Fat; 60g Protein; 32g Carbohydrate; 7g Dietary Fiber; 25g Net Carbs
Thursday, October 7, 2004
1 carton piña colada yogurt with Coconutty Crunch
1 Atkins Morning Start bar
Smoked brisket
2 ounces fresh pineapple
Cheese Crisps
Spinach Lasagna Variation
Salad with Thousand Island Dressing
1367 Calories; 100g Fat; 77g Protein; 32g Carbohydrate; 7g Dietary Fiber; 25g Net Carbs
Friday, October 8, 2004
Bacon Cheese Fritatta
Fresh pineapple
Cheese Crisps
Garden Chicken Salad
Frozen Coleslaw
Chicken Divan
Salad with Thousand Island Dressing
1384 Calories; 111g Fat; 70g Protein; 32g Carbohydrate; 8g Dietary Fiber; 24g Net Carbs
Saturday, October 9, 2004
Chicken Divan
Fresh pineapple
Cheese Crisps
1 piece bacon
Garden Chicken Salad
6 Jalapeño Poppers with Cilantro Pepita Dressing
Chicken Fajita Salad with Cilantro Pepita Dressing
Vanilla Pudding with strawberries
1764 Calories; 153g Fat; 71g Protein; 36g Carbohydrate; 10g Dietary Fiber; 26g Net Carbs
Sunday, October 10, 2004
Chicken Divan
Fresh pineapple
Cheese Crisps
Garden Chicken Salad
1 Jalapeño Popper
1/2 carton bananas foster yogurt with Coconutty Crunch
1/2 double chocolate breakfast bar
Chicken Fajita Salad with Cilantro Pepita Dressing
Vanilla Pudding with strawberries
1559 Calories; 126g Fat; 72g Protein; 39g Carbohydrate; 11g Dietary Fiber; 28g Net Carbs
Monday, October 11, 2004
1 scrambled egg with cheese, sautéed green peppers and onions
3 ounces fresh pineapple
Cheese Crisps
Garden Chicken Salad
2 Jalapeño Poppers
1/2 carton bananas foster yogurt with Coconutty Crunch
1/2 double chocolate breakfast bar
Chicken Fajita Salad with Cilantro Pepita Dressing
1322 Calories; 100g Fat; 73g Protein; 35g Carbohydrate; 8g Dietary Fiber; 27g Net Carbs
Tuesday, October 12, 2004
1 Tuna Muffin with Creamy Horseradish Sauce
4 ounces fresh pineapple
Garden Chicken Salad
1/2 carton kiwi passion fruit yogurt with Coconutty Crunch
Cheese Crisps
Mexican Spinach & Hamburger Casserole
Guacamole
Salad with Thousand Island Dressing
1225 Calories; 99g Fat; 60g Protein; 33g Carbohydrate; 7g Dietary Fiber; 26g Net Carbs
Wednesday, October 13, 2004
1 carton strawberry banana yogurt with Coconutty Crunch
5 ounces Fresh pineapple
Brisket
Cantaloupe
Cheese Crisps
Mexican Spinach & Hamburger Casserole
Guacamole
Salad with Thousand Island Dressing
1169 Calories; 90g Fat; 51g Protein; 42g Carbohydrate; 9g Dietary Fiber; 33g Net Carbs
Thursday, October 14, 2004
Spinach Lasagna Variation
2 ounces Fresh pineapple
Cheese Crisps
Chicken Fajita Salad
1/2 carton kiwi passion fruit yogurt with Coconutty Crunch
Chutatip's Chicken Satay with Peanut Sauce
Chutatip's Cucumber Salad
1281 Calories; 91g Fat; 81g Protein; 37g Carbohydrate; 9g Dietary Fiber; 28g Net Carbs
Friday, October 15, 2004
1/2 carton piña colada yogurt with Coconutty Crunch
2 ounces fresh pineapple
Cheese Crisps
1 Tuna Muffin with Creamy Horseradish Sauce
1/2 carton piña colada yogurt with Coconutty Crunch
Chutatip's Chicken Satay with Peanut Sauce
Fried "Rice"
Chutatip's Cucumber Salad
Chutatip's Peanut Sauce is very good over the Fried "Rice".
1455 Calories; 109g Fat; 90g Protein; 36g Carbohydrate; 9g Dietary Fiber; 27g Net Carbs