A green dot next to a menu entry indicates that the recipe is available. Click the green dot to see the recipe.
Wednesday, September 1, 2004
1 carton coconut cream pie yogurt with Coconutty Crunch 
1/2 blueberry breakfast bar
Pound Cake
Italian Casserole
Salad with Thousand Island Dressing
1403 Calories; 117g Fat; 55g Protein; 32g Carbohydrate; 8g Dietary Fiber; 24g Net Carbs
Kind of an odd menu today, but I was out and about.
Thursday, September 2, 2004
Chile Relleno Casserole
Tuna Salad over lettuce
Crispy Cheese Crackers
Mocha Caramel Chill (experimental drink with coffee, low carb chocolate milk, Da Vinci syrup, etc.)
1/3 pound hamburger topped with sautéed mushrooms
Diner "Potatoes"
1658 Calories; 131g Fat; 95g Protein; 27g Carbohydrate; 5g Dietary Fiber; 22g Net Carbs
Friday, September 3, 2004
Chile Relleno Casserole
2 ounces fresh pineapple (4 chunks)
4 Ellie's Peanut Butter Cookies
Tuna Salad
Crispy Cheese Crackers
Drumstick Treat
Green Chile Sausage Gravy over Faux Rice
Salad
Drumstick Treat
2158 Calories; 187g Fat; 92g Protein; 41g Carbohydrate; 11g Dietary Fiber; 30g Net Carbs
Saturday, September 4, 2004
1/2 piece Chile Relleno Casserole
1/2 serving Diner "Potatoes"
Drumstick Treat
Tuna Salad
2 Ellie's Peanut Butter Cookies
Crispy Cheese Crackers
1/2 carton piña colada yogurt with Coconutty Crunch
Green Chile Sausage Gravy over 1/2 serving Diner "Potatoes"
Salad
1835 Calories; 155g Fat; 84g Protein; 37g Carbohydrate; 10g Dietary Fiber; 27g Net Carbs
Sunday, September 5, 2004
1/2 carton cherry vanilla yogurt with Coconutty Crunch
Crispy Cheese Crackers
1 Ellie's Peanut Butter Cookie
Tuna Salad
Cauli-Slaw
1/2 carton cherry vanilla yogurt with Coconutty Crunch
Josie's Chicken Divan Casserole
Salad with Thousand Island Dressing
1394 Calories; 110g Fat; 72g Protein; 34g Carbohydrate; 9g Dietary Fiber; 25g Net Carbs
Monday, September 6, 2004
1/2 carton kiwi passion fruit yogurt with Coconutty Crunch
3 Ellie's Peanut Butter Cookies
Chicken Salad
Cauli-Slaw
Crispy Cheese Crackers
Chocolate Pudding with whipped cream
Josie's Chicken Divan Casserole
Salad with Thousand Island Dressing
1553 Calories; 126g Fat; 73g Protein; 39g Carbohydrate; 12g Dietary Fiber; 27g Net Carbs
Tuesday, September 7, 2004
Chocolate Pudding with whipped cream
Crispy Cheese Crackers
1 carton apricot mango yogurt with Coconutty Crunch
Smoked almonds
Coney Island Chili Dog Pie Variation
Cauli-Slaw
1743 Calories; 151g Fat; 69g Protein; 39g Carbohydrate; 13g Dietary Fiber; 26g Net Carbs
Wednesday, September 8, 2004
Chocolate Pudding with whipped cream
1/2 carton apricot mango yogurt with Coconutty Crunch
Chicken Salad
Cauli-Slaw
1/2 blueberry breakfast bar
1 ounce Smoked almonds
Coney Island Chili Dog Pie Variation
Salad with Thousand Island Dressing
1811 Calories; 157g Fat; 72g Protein; 36g Carbohydrate; 13g Dietary Fiber; 23g Net Carbs
Thursday, September 9, 2004
1/2 carton apricot mango yogurt with Coconutty Crunch
Giant Peanut Butter & Chocolate Treat
Texas Sweet Onion Pie
Giant Peanut Butter & Chocolate Treat with whipped cream
Aunt Linda's Crusted Pork Chops
Zucchini with Mushrooms
Salad with Thousand Island Dressing
1776 Calories; 155g Fat; 70g Protein; 32g Carbohydrate; 8g Dietary Fiber; 24g Net Carbs
Friday, September 10, 2004
1/2 carton cherry vanilla yogurt with Coconutty Crunch
1 1/2 pieces Giant Peanut Butter & Chocolate Treat with whipped cream
1/2 piece Texas Sweet Onion Pie
1 ounce smoked almonds
Tuna Muffin with Tartar Sauce
Broccoli Casserole
Salad with Thousand Island Dressing
1391 Calories; 124g Fat; 51g Protein; 32g Carbohydrate; 11g Dietary Fiber; 21g Net Carbs
Saturday, September 11, 2004
Tuna Muffin
Broccoli Casserole
1/2 ounce almonds
2 ounces fresh pineapple
1/2 Atkins frozen pizza *
1/2 carton banana mango yogurt with Coconutty Crunch
C.A.B.L.T. Salad
1363 Calories; 100g Fat; 84g Protein; 45g Carbohydrate; 20g Dietary Fiber; 25g Net Carbs
* Kroger had the Atkins frozen pizzas on sale for .99¢ this week so I thought I'd give them a try. They're a bit carby at 11 net carbs each so I only ate half. They aren't too bad tasting as far as frozen pizzas go, but they're definitely not worth more than .99¢ and certainly not worth the full price of around $4.79 each. Each pizza is meant to be a single serving.
Sunday, September 12, 2004
Broccoli Casserole
1/2 ounce almonds
1 1/2 pieces Giant Peanut Butter & Chocolate Treat with whipped cream
C.A.B.L.T. Salad
1/2 carton banana mango yogurt with Coconutty Crunch
Smothered Chicken II
1413 Calories; 107g Fat; 81g Protein; 40g Carbohydrate; 17g Dietary Fiber; 23g Net Carbs
Monday, September 13, 2004
Broccoli Casserole
1 ounce almonds
2 ounces fresh pineapple
Smothered Chicken II
1/2 carton piña colada yogurt with Coconutty Crunch
Spanish "Rice" and Hamburger
1/2 avocado
Salad
1367 Calories; 106g Fat; 65g Protein; 48g Carbohydrate; 20g Dietary Fiber; 28g Net Carbs
Tuesday, September 14, 2004
Broccoli Casserole
1/2 carton peach yogurt with Coconutty Crunch
Drumstick Treat
1/2 carton peach yogurt with Coconutty Crunch
Spanish "Rice" and Hamburger
Salad
1456 Calories; 122g Fat; 55g Protein; 41g Carbohydrate; 13g Dietary Fiber; 28g Net Carbs
Wednesday, September 15, 2004
1 carton cherry vanilla yogurt with Crunchies
Smothered Chicken II
Drumstick Treat
Houston Chicken
Rosy Radish Home Fries
Salad
1441 Calories; 107g Fat; 83g Protein; 43g Carbohydrate; 12g Dietary Fiber; 31g Net Carbs
Thursday, September 16, 2004
1 carton blueberry yogurt with Coconutty Crunch
1/2 ounce almonds
1/2 piece Houston Chicken
Salad with Thousand Island Dressing
1/2 carton vanilla yogurt with Coconutty Crunch
Cheri's Cheesecake Factory Cheesecake (not posted on website yet)
Easy Jambalaya
1377 Calories; 106g Fat; 67g Protein; 45g Carbohydrate; 12g Dietary Fiber; 33g Net Carbs
Friday, September 17, 2004
Cheri's Cheesecake Factory Cheesecake
1/2 cinnamon bun breakfast bar
1/2 carton vanilla yogurt with Coconutty Crunch
Cheri's Cheesecake Factory Cheesecake
1/2 piece Houston Chicken
Salad with Thousand Island Dressing
1340 Calories; 108g Fat; 59g Protein; 33g Carbohydrate; 7g Dietary Fiber; 26g Net Carbs
Saturday, September 18, 2004
I'm thinking about trying something different rather than continuing to post my daily menus here. I'd like to start posting some sample menus in various categories, such as Induction Menus, Summer Menus, Quick and Easy Menus, Holiday Menus, etc. Let me know what you think.
I'll try to come up with the first one in the next day or so.
Sunday, September 19, 2004
2 pieces Cheri's Cheesecake Factory Cheesecake - no crust
2 tablespoons raspberries
1/2 carton strawberry-banana yogurt with Coconutty Crunch
Cauliflower Bisque
1/2 carton strawberry-banana yogurt with Coconutty Crunch
1 ounce almonds
Taco Salad
1442 Calories; 120g Fat; 56g Protein; 41g Carbohydrate; 13g Dietary Fiber; 28g Net Carbs
Monday, September 20, 2004
Easy Jambalaya
Cheri's Cheesecake Factory Cheesecake - no crust
Dottie's Burger Scramble Florentine Variation
1 carton piña colada yogurt with Coconutty Crunch
Cheese Crisps
Taco Salad
1669 Calories; 128g Fat; 92g Protein; 39g Carbohydrate; 11g Dietary Fiber; 28g Net Carbs
Tuesday, September 21, 2004
Easy Jambalaya
1/2 ounce almonds
Cauliflower Bisque
1 carton coconut cream pie yogurt with Coconutty Crunch
2 pieces string cheese
Mushroom Chicken and Sausage Casserole
Salad with Thousand Island Dressing
1388 Calories; 104g Fat; 78g Protein; 43g Carbohydrate; 13g Dietary Fiber; 30g Net Carbs
Wednesday, September 22, 2004
Dottie's Burger Scramble Florentine Variation
1/2 cinnamon bun breakfast bar
Drumstick Treat
2 Cheese Crisps
Crispy Cheese Crackers
Mushroom Chicken and Sausage Casserole
Salad with Thousand Island Dressing
2011 Calories; 163g Fat; 114g Protein; 25g Carbohydrate; 8g Dietary Fiber; 17g Net Carbs
Tuesday, September 28, 2004
Mushroom Chicken and Sausage Casserole
2 ounce fresh pineapple
Cheese Crisps
Tuna Muffin with Creamy Horseradish Sauce
Freezer Coleslaw
1 carton peach yogurt with Coconutty Crunch
Josie's Shepherd's Pie
Salad
1776 Calories; 136g Fat; 104g Protein; 43g Carbohydrate; 11g Dietary Fiber; 32g Net Carbs
Wednesday, September 29, 2004
1 carton strawberry-banana yogurt with Coconutty Crunch
Cajun Chicken
Robin's Coffee Cake
2 ounces fresh pineapple
Cheese Crisps
Josie's Shepherd's Pie
1659 Calories; 127g Fat; 91g Protein; 41g Carbohydrate; 13g Dietary Fiber; 28g Net Carbs
Thursday, September 30, 2004
Just Like Stuffed Baked Potatoes
Cheese Crisps
2 Tuna Muffins with Creamy Horseradish Sauce
1/2 carton cherry vanilla yogurt with Coconutty Crunch
1 piece Deep Dish Pizza
Salad
1528 Calories; 128g Fat; 80g Protein; 28g Carbohydrate; 7g Dietary Fiber; 21g Net Carbs