Linda's Low Carb Menus & Recipes

TO BOTTOM OF PAGE
Over the past year or so, my weight has gradually crept up from my lowest maintenance weight of 117 pounds to 130 pounds at the end of December 2007. Dr. Atkins said over and over in his books that you should never allow your weight to go more than five pounds over your lowest weight for maintaining. For some stupid reason, by indulging in things that I shouldn't have eaten, I allowed myself to gain about 13 pounds without doing anything to prevent it and everything to make the situation worse. Beginning this month, I'm back on Induction until I get down to my goal weight. I'm doing my own customized, tweaked version of Induction by eating as few carbs as possible and very high fat. I'm not worrying too much about the amount of protein or fat, just the carbs. I am also trying to cut way back on the amount of vegetables that I eat for a while. I think that they have been causing me a lot of digestion problems and I want to determine if that is the case. Any recipes that you see mentioned in my menus that don't have links are not posted on my site.
TUESDAY, JANUARY 1, 2008 - WEIGHT 130
Breakfast:
2 servings COFFEE WITH CREAM
3 large eggs
1 tablespoon butter
1 sausage patty
Lunch:
1 serving TURKEY & PEPPERS SKILLET
Snacks (spread throughout the day):
12 grams Swiss cheese
1 serving CREAM CHEESE TUNA SALAD
1 1/2 ounces pepper-jack cheese
1 tablespoon coconut oil
Dinner:
2 large eggs
1 tablespoon butter
1 sausage patty
2026 Calories; 169g Fat; 116g Protein; 9g Carbohydrate; trace Dietary Fiber; 9g Net Carbs
WEDNESDAY, JANUARY 2, 2008 - WEIGHT 128.5 (down 1 1/2 pounds)
Breakfast:
3 large eggs
1 tablespoon butter
1 sausage patty
Lunch:
1 serving TURKEY & PEPPERS SKILLET
Snacks (spread throughout the day):
1 serving LYNN'S "SPLIT PEA" SOUP
1 tablespoon coconut oil
1 serving CREAM CHEESE TUNA SALAD
14 grams cheddar cheese
Dinner:
3 ounces tilapia topped with 1 tablespoon browned butter
2 servings COFFEE WITH CREAM
1780 Calories; 137g Fat; 120g Protein; 16g Carbohydrate; 3g Dietary Fiber; 13g Net Carbs
THURSDAY, JANUARY 3, 2008 - WEIGHT 127.5 (down 1 pound)
Breakfast:
3 large eggs
1 tablespoon butter
1 sausage patty
Lunch:
2 servings SEOUL CHICKEN
Snack:
I went to a restaurant and ordered the French onion soup without any bread on top of it. I'm just guessing on the ingredient quantities.
French Onion Soup (1 1/2 cups beef broth, 1 tablespoon dry red wine, 1/4 cup onions, 1 ounce Swiss cheese)
12 ounces diet Coke
Snack:
2 servings COFFEE WITH CREAM
Dinner:
3 ounces tilapia topped with 1 tablespoon browned butter
1546 Calories; 118g Fat; 105g Protein; 11g Carbohydrate; 1g Dietary Fiber; 10g Net Carbs
FRIDAY, JANUARY 4, 2008 - WEIGHT 127.5 (no change)
Breakfast:
1 serving TURKEY & PEPPERS SKILLET
Lunch:
1 serving TURKEY CURRY SKILLET
Snacks (spread throughout the day):
1 serving CLEOCHATRA'S BEST EVER REVOL-OOPSIE ROLLS
1 serving CREAM CHEESE TUNA SALAD on one CLEOCHATRA'S BEST EVER REVOL-OOPSIE ROLL
2 servings CLEOCHATRA'S BEST EVER REVOL-OOPSIE ROLLS topped with butter and Walden Farms pancake syrup (tasted like French toast)
2 servings COFFEE WITH CREAM
Herbal tea
Dinner:
2 servings SEOUL CHICKEN
2101 Calories; 161g Fat; 138g Protein; 18g Carbohydrate; 2g Dietary Fiber; 16g Net Carbs
SATURDAY, JANUARY 5, 2008 - WEIGHT 126 (down 1 1/2 pounds)
Breakfast:
2 servings CLEOCHATRA'S BEST EVER REVOL-OOPSIE ROLLS topped with butter and Walden Farms pancake syrup
Snacks (spread throughout the day):
13 grams cheddar cheese
1 serving CLEOCHATRA'S BEST EVER REVOL-OOPSIE ROLLS topped with 14 grams cheddar cheese
2 servings COFFEE WITH CREAM
Herbal tea
2 servings SEOUL CHICKEN
Lunch:
1 serving TURKEY & PEPPERS SKILLET
Dinner:
1 serving TURKEY CURRY SKILLET
1929 Calories; 150g Fat; 124g Protein; 16g Carbohydrate; 2g Dietary Fiber; 14g Net Carbs
SUNDAY, JANUARY 6, 2008 - WEIGHT 125.5 (down 1/2 pound )
Breakfast:
3 large eggs
1 tablespoon butter
1 sausage patty
8 fluid ounces Crystal Light
Lunch:
1 serving SEOUL CHICKEN
Snacks (spread throughout the day):
Herbal tea
3 servings CLEOCHATRA'S BEST EVER REVOL-OOPSIE ROLLS with 2 tablespoons butter and Walden Farms pancake syrup
2 servings LOW CARB KAHLUA & CREAM
19 grams cheddar cheese
Dinner:
3 ounces tilapia, baked
1 tablespoon browned butter
1660 Calories; 142g Fat; 88g Protein; 8g Carbohydrate; trace Dietary Fiber; 8g Net Carbs
MONDAY, JANUARY 7, 2008 - WEIGHT 125 (down 1/2 pound)
Breakfast:
2 servings COFFEE WITH CREAM
2 servings CLEOCHATRA'S BEST EVER REVOL-OOPSIE ROLLS with 2 tablespoons butter and Walden Farms pancake syrup
Lunch:
1 serving TURKEY CURRY SKILLET
Snacks (spread throughout the day):
3 ounces chicken tenders dipped in 1 tablespoon garlic butter
1 serving CHICKEN SALAD
1 serving EASY OVEN PANCAKES with butter and Walden Farms pancake syrup
Dinner:
3 large eggs
1 tablespoon butter
1634 Calories; 130g Fat; 99g Protein; 13g Carbohydrate; 1g Dietary Fiber; 12g Net Carbs
TUESDAY, JANUARY 8, 2008 - WEIGHT 125.5 (up 1/2 pound)
Breakfast:
3 large eggs
1 tablespoon butter
1 sausage patty
8 fluid ounces Crystal Light
Lunch:
1 serving CHICKEN SALAD
Snacks (spread throughout the day):
1 ounce Swiss cheese
2 servings EASY OVEN PANCAKES with 1 teaspoon butter and Walden Farms pancake syrup
15 grams cheddar cheese
Dinner:
1 serving TURKEY CURRY SKILLET
1473 Calories; 119g Fat; 88g Protein; 12g Carbohydrate; 1g Dietary Fiber; 11g Net Carbs
WEDNESDAY, JANUARY 9, 2008 - WEIGHT 124.5 (down 1 pound)
Breakfast:
2 servings COFFEE WITH CREAM
3 servings EASY OVEN PANCAKES with 1 teaspoon butter and Walden Farms pancake syrup
Lunch:
1/3 pound hamburger topped with 1 slice Deluxe American cheese and 1 tablespoon CREAMY BBQ SAUCE
Snacks (spread throughout the day):
1 serving CHICKEN SALAD
2 large eggs
1 tablespoon butter
1 sausage patty
Dinner:
1 Tilapia stuffed with spinach and cheese doctored up with 1/2 tablespoon butter, 1/2 ounce parmesan cheese and some garlic salt (I bought the stuffed tilapia frozen at Wal-Mart)
1672 Calories; 139g Fat; 96g Protein; 10g Carbohydrate; 1g Dietary Fiber; 9g Net Carbs
THURSDAY, JANUARY 10, 2008 - WEIGHT 124.5 (no change)
Breakfast:
8 fluid ounces Crystal Light
3 large eggs
1 tablespoon butter
1 sausage patty
Lunch:
4 ounces ground beef with 1 tablespoon CREAMY BBQ SAUCE
Snacks (spread throughout the day):
3 servings EASY OVEN PANCAKES with 1 teaspoon butter and Walden Farms pancake syrup
18 grams pepper-jack cheese
1 HOMEMADE PORK SAUSAGE patty (based on my Hot Turkey Breakfast Sausage recipe but made with ground pork. I liked it much better with pork.)
Dinner:
1 serving BBQ TURKEY BURGER
1706 Calories; 139g Fat; 103g Protein; 8g Carbohydrate; 1g Dietary Fiber; 7g Net Carbs
FRIDAY, JANUARY 11, 2008 - WEIGHT 125.5 (up 1 pound)
Breakfast:
1 serving COFFEE WITH CREAM
2 large eggs
1/2 tablespoon butter
2 patties HOMEMADE PORK SAUSAGE
Lunch:
1 serving BBQ TURKEY BURGER
Snacks (spread throughout the day):
3 servings EASY OVEN PANCAKES with 1 teaspoon butter and Walden Farms pancake syrup
4 slices pepperoni topped with 1/2 ounce mozzarella cheese (melted on the pepperoni)
1 1/2 servings PEPPERMINT PANNA COTTA
Dinner:
4 ounce burger topped with 1 tablespoon Heinz One Carb ketchup, a dab of mustard and 15 grams hamburger dill slices (about 6 slices)
1919 Calories; 161g Fat; 100g Protein; 13g Carbohydrate; 1g Dietary Fiber; 12g Net Carbs
SATURDAY, JANUARY 12, 2008 - WEIGHT 125 (down 1/2 pound)
Breakfast:
3 large eggs
1 tablespoon butter
2 servings HOMEMADE PORK SAUSAGE
8 fluid ounces Crystal Light
Lunch:
1 serving BBQ TURKEY BURGER
Snacks (spread throughout the day):
3 servings EASY OVEN PANCAKES with 1 teaspoon butter and Walden Farms pancake syrup
2 servings PEPPERMINT PANNA COTTA
Dinner:
4 ounce burger topped with 1 tablespoon Heinz One Carb ketchup, a dab of mustard and 15 grams hamburger dill slices (about 6 slices)
2153 Calories; 183g Fat; 109g Protein; 14g Carbohydrate; 1g Dietary Fiber; 13g Net Carbs
SUNDAY, JANUARY 13, 2008 - WEIGHT 124.5 (down 1/2 pound)
Breakfast:
3 servings EASY OVEN PANCAKES with 1 teaspoon butter and Walden Farms pancake syrup
Lunch:
1 serving BBQ TURKEY BURGER
Snacks (spread throughout the day):
2 servings PEPPERMINT PANNA COTTA
2 servings CHEESECAKE PUDDING (I made a slightly modified version to use up 4 ounces of cream cheese and about 3/4 cup sour cream)
1 tablespoon natural peanut butter
Dinner:
1 serving GREEN ENCHILADA CHICKEN
2386 Calories; 206g Fat; 108g Protein; 26g Carbohydrate; 3g Dietary Fiber; 23g Net Carbs
MONDAY, JANUARY 14, 2008 - WEIGHT 124.5 (no change)
Breakfast:
3 large eggs
1 tablespoon butter
2 servings HOMEMADE PORK SAUSAGE
Lunch:
4 ounce hamburger topped with 1 slice Deluxe American cheese and 1 tablespoon CREAMY BBQ SAUCE
Snacks (spread throughout the day):
3 servings CHEESECAKE PUDDING
1 serving HOMEMADE PORK SAUSAGE
Herbal tea
Dinner:
2 large eggs
1 tablespoon butter
2 sausage patties
2411 Calories; 214g Fat; 108g Protein; 13g Carbohydrate; trace Dietary Fiber; 13g Net Carbs
TUESDAY, JANUARY 15, 2008 - WEIGHT 125.5 (up 1 pound)
Breakfast:
3 large eggs
1 tablespoon butter
2 servings HOMEMADE PORK SAUSAGE
Lunch:
4 ounce hamburger topped with 1 slice Deluxe American cheese and 1 tablespoon CREAMY BBQ SAUCE
Snacks (spread throughout the day):
1 serving CINNAMON-CRISPY PORK RINDS
Dinner:
7 1/2 ounces chuck roast
2037 Calories; 167g Fat; 126g Protein; 5g Carbohydrate; trace Dietary Fiber; 5g Net Carbs
WEDNESDAY, JANUARY 16, 2008 - WEIGHT 126.5 (up 1 pound)
Breakfast:
2 large eggs
1 tablespoon butter
1 sausage patty
Lunch:
2 1/4 ounces Steak-umms cooked with 5/8 ounce onion and topped with 1 ounce cheddar cheese
Snacks (spread throughout the day):
1 serving CINNAMON-CRISPY PORK RINDS
2 servings HOMEMADE PORK SAUSAGE
1/3 serving SPINACH LASAGNA VARIATION (I made the recipe slightly different this time and wanted to taste it. I made it for my husband and I won't be eating it myself)
1/3 ounce cheddar cheese
Dinner:
3 ounces chuck roast
1780 Calories; 150g Fat; 103g Protein; 7g Carbohydrate; 1g Dietary Fiber; 6g Net Carbs
75% FAT/23% PROTEIN/2% CARBS
As of today I will also post my fat, protein and carb ratios for those who are interested.
THURSDAY, JANUARY 17, 2008 - WEIGHT 125.5 (down 1 pound)
Breakfast:
2 mugs coffee with 3 tablespoon heavy cream
2 large eggs
2 tablespoons butter
1 serving HOMEMADE PORK SAUSAGE
Lunch:
1 serving BBQ CHICKEN BURGERS (these are a chicken version of my turkey burger recipe but the numbers are different since ground chicken is much leaner than ground turkey. I got it marked down pretty cheap but I don't like it as well as ground turkey. Turkey is much juicier.)
Snacks (spread throughout the day):
1 serving CINNAMON-CRISPY PORK RINDS
2 3/4 ounces chuck roast
Herbal tea
Dinner:
2 1/4 ounces Steak-umms cooked with 5/8 ounce onion and topped with 1 ounce cheddar cheese
1799 Calories; 153g Fat; 104g Protein; 7g Carbohydrate; 1g Dietary Fiber; 6g Net Carbs
76% FAT/23% PROTEIN/2% CARBS
FRIDAY, JANUARY 18, 2008 - WEIGHT 124.5 (down 1 pound)
Breakfast:
3 large eggs
3 tablespoons butter
1 serving HOMEMADE PORK SAUSAGE
Lunch:
1 serving McDonald's Double Cheeseburger (minus the bun and ketchup)
Diet Coke
Snacks (spread throughout the day):
1 serving BBQ CHICKEN BURGER with 1 tablespoon butter
1 serving CINNAMON-CRISPY PORK RINDS
Dinner:
2 1/4 ounces Steak-umms cooked with 5/8 ounce onion and topped with 1 ounce cheddar cheese
1875 Calories; 159g Fat; 109g Protein; 11g Carbohydrate; 2g Dietary Fiber; 9g Net Carbs
75% FAT/23% PROTEIN/2% CARBS
SATURDAY, JANUARY 19, 2008 - WEIGHT 125.5 (up 1 pound)
Breakfast:
2 servings COFFEE WITH CREAM
1 serving BBQ CHICKEN BURGER
Lunch:
2 1/2 ounces Steak-umms cooked with 5/8 ounce onion and topped with 1 ounce cheddar cheese
Snacks (spread throughout the day):
3 ounces chuck roast
2 1/2 ounces chuck roast
Dinner:
2 large eggs
2 tablespoons butter
1 serving HOMEMADE PORK SAUSAGE
1804 Calories; 148g Fat; 112g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
74% FAT/25% PROTEIN/1% CARBS
SUNDAY, JANUARY 20, 2008 - WEIGHT 125 (down 1/2 pound)
Breakfast:
2 servings COFFEE WITH CREAM
1 serving BBQ CHICKEN BURGER
Lunch:
4 ounces Boston butt roast
Snacks (spread throughout the day):
4 ounces chuck roast
1 serving CINNAMON-CRISPY PORK RINDS, but made with just 1 tablespoon butter
Dinner:
2 large eggs
2 tablespoons butter
2 servings HOMEMADE PORK SAUSAGE
1910 Calories; 155g Fat; 127g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carbs
72% FAT/26% PROTEIN/1% CARBS
MONDAY, JANUARY 21, 2008 - WEIGHT 125 (no change)
Breakfast:
4 ounces chuck roast
Lunch:
1 serving DOTTIE'S BURGER SCRAMBLE FLORENTINE
Snacks (spread throughout the day):
2 servings COFFEE WITH CREAM
1 serving BBQ CHICKEN BURGER
1 ounce Boston butt roast
Dinner:
2 large eggs
1 tablespoon butter
1 serving HOMEMADE PORK SAUSAGE
1665 Calories; 132g Fat; 111g Protein; 7g Carbohydrate; 1g Dietary Fiber; 6g Net Carbs
72% FAT/27% PROTEIN/2% CARBS
TUESDAY, JANUARY 22, 2008 - WEIGHT 126 (up 1 pound)
Breakfast:
1 serving BBQ CHICKEN BURGER
1 tablespoon CREAMY BBQ SAUCE
Lunch:
1 serving DOTTIE'S BURGER SCRAMBLE FLORENTINE
Snacks (spread throughout the day):
1 serving CINNAMON-CRISPY PORK RINDS
Dinner:
4 ounces chuck roast
1381 Calories; 109g Fat; 95g Protein; 8g Carbohydrate; 2g Dietary Fiber; 6g Net Carbs
71% FAT/27% PROTEIN/2% CARBS
WEDNESDAY, JANUARY 23, 2008 - WEIGHT 126 (no change)
Breakfast:
2 servings COFFEE WITH CREAM
3 large eggs scrambled with 1 tablespoon butter and 3/4 ounce Laughing Cow cheese
1 serving HOMEMADE PORK SAUSAGE
Lunch:
1 serving DOTTIE'S BURGER SCRAMBLE FLORENTINE
Snacks (spread throughout the day):
Herbal tea
Dinner:
5 1/4 ounces Boston butt roast
1 serving GRAVY
1496 Calories; 122g Fat; 90g Protein; 8g Carbohydrate; 2g Dietary Fiber; 6g Net Carbs
74% FAT/24% PROTEIN/2% CARBS
THURSDAY, JANUARY 24, 2008 - WEIGHT 126 (no change)
Breakfast:
1 serving DOTTIE'S BURGER SCRAMBLE FLORENTINE
Lunch:
4 ounces chuck roast
Snacks (spread throughout the day):
2 ounces cheddar cheese
2 3/4 ounces Boston butt roast with 1 serving GRAVY
2 servings COFFEE WITH CREAM
Dinner:
2 large eggs
1 tablespoon butter
1 serving HOMEMADE PORK SAUSAGE
1883 Calories; 158g Fat; 108g Protein; 7g Carbohydrate; 2g Dietary Fiber; 5g Net Carbs
76% FAT/23% PROTEIN/1% CARBS
FRIDAY, JANUARY 25, 2008 - WEIGHT 124.5 (down 1 1/2 pounds)
Breakfast:
2 servings COFFEE WITH CREAM
1 serving DOTTIE'S BURGER SCRAMBLE FLORENTINE
Lunch:
4 1/4 ounces Boston butt roast
GRAVY
1/2 cup cooked broccoli with 1/2 tablespoon browned butter
Snacks (spread throughout the day):
1 ounce cheddar cheese made into a CHEESE CRISP
3 ounces broiled tilapia topped with 1 tablespoon browned butter
Dinner:
2 large eggs
1 tablespoon butter
1 serving HOMEMADE PORK SAUSAGE
1704 Calories; 139g Fat; 105g Protein; 10g Carbohydrate; 4g Dietary Fiber; 6g Net Carbs
73% FAT/25% PROTEIN/2% CARBS
SATURDAY, JANUARY 26, 2008 - WEIGHT 124 (down 1/2 pound)
Breakfast:
2 servings COFFEE WITH CREAM
1 serving DOTTIE'S BURGER SCRAMBLE FLORENTINE
Lunch:
3 ounces grilled boneless chicken breast topped with 1 ounce cheddar cheese, 1 serving SAUTEED MUSHROOMS AND ONIONS and 1 tablespoon salsa verde
Snacks (spread throughout the day):
1 ounce cheddar cheese made into a CHEESE CRISP
2 servings COFFEE WITH CREAM
Dinner:
2 large eggs
1 tablespoon butter
1 serving HOMEMADE PORK SAUSAGE
1333 Calories; 106g Fat; 84g Protein; 13g Carbohydrate; 3g Dietary Fiber; 10g Net Carbs
71% FAT/25% PROTEIN/4% CARBS
SUNDAY, JANUARY 27, 2008 - WEIGHT 123.5 (down 1/2 pound)
Breakfast:
2 servings COFFEE WITH CREAM
1 serving DOTTIE'S BURGER SCRAMBLE FLORENTINE
Lunch:
3 ounces broiled tilapia topped with 1 tablespoon browned butter and 1 tablespoon parmesan cheese
1/2 cup cooked broccoli with 1/2 tablespoon browned butter
Snacks (spread throughout the day):
4 ounce hamburger topped with 1 slice Deluxe American cheese, 10 grams hamburger dills and 1 tablespoon Heinz One Carb ketchup
Dinner:
3 large eggs
1 tablespoon butter
1 serving SAUTEED MUSHROOMS AND ONIONS
1489 Calories; 117g Fat; 97g Protein; 16g Carbohydrate; 5g Dietary Fiber; 11g Net Carbs
70% FAT/26% PROTEIN/4% CARBS
MONDAY, JANUARY 28, 2008 - WEIGHT 124 (up 1/2 pound)
Breakfast:
2 servings COFFEE WITH CREAM
2 large eggs
1 tablespoon butter
1 serving HOMEMADE PORK SAUSAGE
Lunch:
3 ounces broiled tilapia topped with 1 tablespoon browned butter
Snacks (spread throughout the day):
3 ounces grilled boneless chicken breast topped with 1 ounce cheddar cheese
1 ounce cheddar cheese made into a CHEESE CRISP
Dinner:
4 ounce hamburger topped with 1 slice Deluxe American cheese and 1 tablespoon Heinz One Carb ketchup
1274 Calories; 95g Fat; 101g Protein; 4g Carbohydrate; trace Dietary Fiber; 4g Net Carbs
67% FAT/32% PROTEIN/1% CARBS
TUESDAY, JANUARY 29, 2008 - WEIGHT 124 (no change)
Breakfast:
3 large eggs
1 tablespoon butter
1 sausage patty
Lunch:
3 ounces broiled tilapia topped with 1 tablespoon browned butter
Snacks (spread throughout the day):
1 strip bacon
1 slice Deluxe American cheese
1 ounce boneless chicken breast
Dinner:
1 serving HEARTY BACON CHEESEBURGER topped with 1 tablespoon Heinz One Carb ketchup
1555 Calories; 123g Fat; 107g Protein; 4g Carbohydrate; trace Dietary Fiber; 4g Net Carbs
71% FAT/28% PROTEIN/1% CARBS
WEDNESDAY, JANUARY 30, 2008 - WEIGHT 123.5 (down 1/2 pound)
Breakfast:
2 servings COFFEE WITH CREAM
1 serving HEARTY BACON CHEESEBURGER topped with 1 slice Deluxe American cheese and 2 tablespoons CREAMY BBQ SAUCE
Lunch:
3 1/4 ounces grilled boneless chicken breast topped with:
1 serving SAUTEED MUSHROOMS
1/2 serving SAUTEED PEPPERS AND ONIONS
1 ounce cheddar cheese
Snacks (spread throughout the day):
1 ounce cheddar cheese
Dinner:
3 large eggs
1 tablespoon butter
1560 Calories; 124g Fat; 98g Protein; 14g Carbohydrate; 2g Dietary Fiber; 12g Net Carbs
71% FAT/25% PROTEIN/4% CARBS
THURSDAY, JANUARY 31, 2008 - WEIGHT 123.5 (no change)
Breakfast:
1 serving HEARTY BACON CHEESEBURGER topped with 2 tablespoons CREAMY BBQ SAUCE
Lunch:
3 1/4 ounces boneless chicken breast topped with 1/2 serving SAUTEED PEPPERS AND ONIONS, 1 ounce cheddar cheese and 1 tablespoon salsa verde
Snacks (spread throughout the day):
1 ounce cheddar cheese made into a CHEESE CRISP
2 servings COFFEE WITH CREAM
Dinner:
2 large eggs
1 tablespoon butter
1 sausage patty
1512 Calories; 123g Fat; 92g Protein; 10g Carbohydrate; 1g Dietary Fiber; 9g Net Carbs
73% FAT/24% PROTEIN/3% CARBS

HOME | MENUS | RECIPES | BREADS | SOUPS | SALADS | MAIN DISHES | SIDE DISHES | SNACKS | DESSERTS | MISC RECIPES