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Tuesday, March 1, 2005
Dottie's Burger Scramble Florentine 
4 Sesame Almond Crackers
Diet Cherry Pepsi
1/2 Better Brownie
Mini Pizza
Diet Creme Soda
4 Cheese Crisps
Pork and Bell Pepper Stir-Fry
Simplified Pots de Crème
1519 Calories; 122g Fat; 79g Protein; 33g Carbohydrate; 16g Dietary Fiber; 17g Net Carbs
Wednesday, March 2, 2005
Dottie's Burger Scramble Florentine
1 Sesame Almond Cracker
2 ounces peanuts
Mini Pizza
Diet Creme Soda
2 Cheese Crisps
1/2 carton French apple pie yogurt with Coconutty Crunch
Pork and Bell Pepper Stir-Fry
Simplified Pots de Crème
1867 Calories; 151g Fat; 90g Protein; 45g Carbohydrate; 15g Dietary Fiber; 30g Net Carbs
Thursday, March 3, 2005
Dottie's Burger Scramble Florentine
6 Sesame Almond Crackers
Diet Diet Dr. Pepper
1 Cheese Crisp
Pork and Bell Pepper Stir-Fry
1 Diet Cherry Pepsi
Italian Casserole
Salad with Thousand Island Dressing
1312 Calories; 102g Fat; 78g Protein; 23g Carbohydrate; 7g Dietary Fiber; 16g Net Carbs
Friday, March 4, 2005
Tuna Salad
3 Cheese Crisps
1 Diet Cherry Pepsi
Cheesy Broccoli Casserole
1/2 carton French apple pie yogurt with Coconutty Crunch
6 Sesame Almond Crackers
1 Diet Cherry Pepsi
Green Bean and Hamburger Casserole
Salad with Thousand Island Dressing
1387 Calories; 107g Fat; 80g Protein; 33g Carbohydrate; 11g Dietary Fiber; 22g Net Carbs
Saturday, March 5, 2005
Cheesy Broccoli Casserole
2 Cheese Crisps
1 ounce peanuts
1 Diet Cherry Pepsi
Tuscano Soup
3 Ritzy Crackers with summer sausage
1/2 carton coconut cream pie yogurt with Coconutty Crunch
5 Sesame Almond Crackers
1 Diet Cherry Vanilla Dr. Pepper
Ham and Mushroom Alfredo over buttered broccoli
Salad with Thousand Island Dressing
1875 Calories; 159g Fat; 80g Protein; 43g Carbohydrate; 15g Dietary Fiber; 28g Net Carbs
Sunday, March 6, 2005
Green Bean and Hamburger Casserole
3 Sesame Almond Crackers
1 Diet Cherry Vanilla Dr. Pepper
Tuscano Soup
5 Cheese Crisps
Diet Creme Soda
Ham and Mushroom Alfredo over buttered broccoli
Salad with Thousand Island Dressing
1670 Calories; 140g Fat; 79g Protein; 28g Carbohydrate; 10g Dietary Fiber; 18g Net Carbs
Monday, March 7, 2005
Tuscano Soup
5 Sesame Almond Crackers
1 Ritzy Cracker
1 Diet Cherry Vanilla Dr. Pepper
Dottie's Burger Scramble Florentine
1/2 carton coconut cream pie yogurt with Coconutty Crunch
1 Cheese Crisp
Diet Creme Soda
1 piece Pork Rind Pizza
Salad with Thousand Island Dressing
1669 Calories; 137g Fat; 83g Protein; 31g Carbohydrate; 10g Dietary Fiber; 21g Net Carbs
Tuesday, March 8, 2005
1/2 serving Green Bean and Hamburger Casserole
1/2 serving Ham and Mushroom Alfredo over buttered broccoli
2 Sesame Almond Crackers
1 Diet Cherry Vanilla Dr. Pepper
1/2 serving Green Bean and Hamburger Casserole
4 Cheese Crisps
2 ounces peanuts
1 Diet Cherry Vanilla Dr. Pepper
Oven-Fried Chicken
Faux Rice with Chicken Gravy
Salad with Thousand Island Dressing
1699 Calories; 142g Fat; 83g Protein; 36g Carbohydrate; 14g Dietary Fiber; 22g Net Carbs
Wednesday, March 9, 2005
1/2 serving Green Bean and Hamburger Casserole
Faux Rice with Chicken Gravy
1 Mini Bundt Pound Cake
2 Sesame Almond Crackers
1 Ritzy Cracker
Chicken Salad
1/2 carton kiwi passion fruit yogurt with Coconutty Crunch
3 Cheese Crisps
Spicy Chicken & Spinach Casserole
Salad with Thousand Island Dressing
1793 Calories; 147g Fat; 89g Protein; 35g Carbohydrate; 12g Dietary Fiber; 23g Net Carbs
Thursday, March 10, 2005
1 carton bananas Foster yogurt with Coconutty Crunch
4 Sesame Almond Crackers
Diet Creme soda
Chicken Salad
6 Cheese Crisps
Diet Cherry Vanilla Dr. Pepper
Spicy Chicken & Spinach Casserole
4 Sesame Almond Crackers
1545 Calories; 121g Fat; 87g Protein; 32g Carbohydrate; 10g Dietary Fiber; 22g Net Carbs
Friday, March 11, 2005
Dottie's Burger Scramble Florentine
5 Sesame Almond Crackers
Diet Creme soda
Spicy Chicken & Spinach Casserole
5 Cheese Crisps
Diet Cherry Vanilla Dr. Pepper
Taco Salad
1522 Calories; 118g Fat; 98g Protein; 22g Carbohydrate; 8g Dietary Fiber; 14g Net Carbs
Saturday, March 12, 2005
Spicy Chicken & Spinach Casserole
1 Sesame Almond Cracker
Diet Cherry Vanilla Dr. Pepper
Chicken Salad
1/2 carton kiwi passion fruit yogurt with Coconutty Crunch
6 Cheese Crisps
Diet Cherry Vanilla Dr. Pepper
Taco Salad
1487 Calories; 115g Fat; 92g Protein; 25g Carbohydrate; 7g Dietary Fiber; 18g Net Carbs
Sunday, March 13, 2005
Spicy Chicken & Spinach Casserole
3 Sesame Almond Crackers
Easy Chunky Chicken & Vegetable Soup
Impossibly Easy Brownie Pie
Diet Cherry Vanilla Dr. Pepper
3 Cheese Crisps
Diet Cherry Vanilla Dr. Pepper
Taco Salad
1414 Calories; 104g Fat; 93g Protein; 33g Carbohydrate; 15g Dietary Fiber; 18g Net Carbs
Monday, March 14, 2005
Impossibly Easy Brownie Pie
Chicken Salad
6 Sesame Almond Crackers
Taco Salad
1 carton cherry vanilla yogurt with Coconutty Crunch
2 Cheese Crisps
Diet Cherry Vanilla Dr. Pepper
Salsa Chicken
Salad with Thousand Island Dressing
Impossibly Easy Brownie Pie
2185 Calories; 170g Fat; 112g Protein; 68g Carbohydrate; 29g Dietary Fiber; 39g Net Carbs
Tuesday, March 15, 2005
Impossibly Easy Brownie Pie
4 Sesame Almond Crackers
1/2 ounce peanuts
Dottie's Burger Scramble Florentine
1 carton piña colada yogurt with Coconutty Crunch
4 Cheese Crisps
Salsa Chicken
Salad with Thousand Island Dressing
1767 Calories; 132g Fat; 103g Protein; 50g Carbohydrate; 19g Dietary Fiber; 31g Net Carbs
Wednesday, March 16, 2005
Dottie's Burger Scramble Florentine
2 servings Strawberry Silken Smoothie
Sesame Almond Crackers
1/2 ounce peanuts
Chicken Salad
Cheese Crisps
Salsa Chicken
Salad with Thousand Island Dressing
1882 Calories; 144g Fat; 116g Protein; 36g Carbohydrate; 10g Dietary Fiber; 26g Net Carbs
Thursday, March 17, 2005
1 carton strawberry banana yogurt with Coconutty Crunch
Strawberry Silken Smoothie
Sesame Almond Crackers
Chicken Salad
Cheese Crisps
Diet Cherry Pepsi
Salsa Chicken
1548 Calories; 115g Fat; 93g Protein; 42g Carbohydrate; 14g Dietary Fiber; 28g Net Carbs
Friday, March 18, 2005
2 servings Strawberry Silken Smoothie
Sesame Almond Crackers
Peanuts
Diet Cherry Pepsi
Tuna Muffin with Creamy Horseradish Sauce
Cheese Crisps
Diet Cherry Pepsi
Baked Tilapia
Green Beans Almondine
Salad with Thousand Island Dressing
1675 Calories; 134g Fat; 86g Protein; 43g Carbohydrate; 10g Dietary Fiber; 33g Net Carbs
Saturday, March 19, 2005
1 carton French apple pie yogurt with Coconutty Crunch
Sesame Almond Crackers
Diet Cherry Pepsi
1/2 piece Impossibly Easy Brownie Pie
Salad with Thousand Island Dressing topped with 3 ounces grilled chicken
2 tablespoons freshly squeezed orange juice (leftover from a recipe I was making)
Cheese Crisps
Diet Cherry Pepsi
Hamburger Gravy over a Baked Turnip
Chocolate cake (not low carb and not included in counts)
1251 Calories; 91g Fat; 70g Protein; 42g Carbohydrate; 13g Dietary Fiber; 29g Net Carbs (plus chocolate cake)
Sunday, March 20, 2005
1 carton coconut cream pie yogurt with Coconutty Crunch
Sesame Almond Crackers
Diet Cherry Pepsi
1/2 piece Impossibly Easy Brownie Pie
Chicken Salad
Broccoli Crunch Salad
Cheese Crisps
Diet Cherry Pepsi
Hamburger Gravy over a Baked Turnip
Salad with Thousand Island Dressing
1926 Calories; 160g Fat; 80g Protein; 50g Carbohydrate; 17g Dietary Fiber; 33g Net Carbs
Monday, March 21, 2005
1 carton apricot mango yogurt with Coconutty Crunch
Sesame Almond Crackers
Diet Cherry Pepsi
Chicken Salad
Broccoli Crunch Salad
Cheese Crisps
1 ounce peanuts
Diet Cherry Pepsi
Hungarian Goulash Soup
Cheddar Bay Biscuit
1811 Calories; 150g Fat; 84g Protein; 49g Carbohydrate; 19g Dietary Fiber; 30g Net Carbs
Tuesday, March 22, 2005
Hamburger Gravy
Cheddar Bay Biscuit
Sesame Almond Crackers
Diet Cherry Pepsi
Chicken Salad
Broccoli Crunch Salad
Cheese Crisps
Diet Vanilla Coke
1/2 carton bananas Foster yogurt with Coconutty Crunch
Green "Enchilada" Chicken Casserole
Salad with Thousand Island Dressing
2038 Calories; 168g Fat; 101g Protein; 42g Carbohydrate; 16g Dietary Fiber; 26g Net Carbs
Wednesday, March 23, 2005
1 carton bananas Foster yogurt with Coconutty Crunch
Sesame Almond Crackers
Diet Vanilla Coke
Chicken Salad
Broccoli Crunch Salad
Cheese Crisps
Peanuts
Diet Vanilla Coke
Green "Enchilada" Chicken Casserole
1793 Calories; 146g Fat; 91g Protein; 39g Carbohydrate; 12g Dietary Fiber; 27g Net Carbs
Thursday, March 24, 2005
Smoked Salmon Quiche with Dill
Sesame Almond Crackers
Diet Vanilla Coke
Gingersnaps
Chicken Salad
Broccoli Crunch Salad
Cheese Crisps
Diet Vanilla Coke
Green "Enchilada" Chicken Casserole
Salad with Thousand Island Dressing
1784 Calories; 148g Fat; 94g Protein; 25g Carbohydrate; 8g Dietary Fiber; 17g Net Carbs
Friday, March 25, 2005
1 carton coconut cream pie yogurt with Coconutty Crunch
Sesame Almond Crackers
Diet Vanilla Coke
Green "Enchilada" Chicken Casserole
Gingersnaps
Cheese Crisps
Diet Vanilla Coke
Bacon Mushroom Cheeseburgers
Salad with Thousand Island Dressing
1394 Calories; 104g Fat; 85g Protein; 34g Carbohydrate; 10g Dietary Fiber; 24g Net Carbs
Saturday, March 26, 2005
Sarah's Mushroom & Spinach Omelet
Pork sausage patty
Sesame Almond Crackers
Diet Vanilla Coke
Gingersnaps
1/2 Bacon Mushroom Cheeseburger
Cheese Crisps
Diet Cherry Pepsi
Roast Meatloaf
Sautéed Fresh Spinach
Salad with Thousand Island Dressing
1606 Calories; 127g Fat; 93g Protein; 30g Carbohydrate; 11g Dietary Fiber; 19g Net Carbs
Sunday, March 27, 2005
1 carton coconut cream pie yogurt with Coconutty Crunch
Sesame Almond Crackers
Diet Cherry Pepsi
Drink made with about 1/2 cup water, 2 tablespoons cream and a tablespoon of English Toffee Da Vinci syrup
Egg Salad II
1 Blueberry breakfast bar
Cheese Crisps
Diet Cherry Pepsi
Meatloaf Patty Melt
Salad with Thousand Island Dressing
1751 Calories; 135g Fat; 93g Protein; 39g Carbohydrate; 9g Dietary Fiber; 30g Net Carbs
Monday, March 28, 2005
1/2 carton piña colada yogurt with Coconutty Crunch
Sesame Almond Crackers
Diet Cherry Pepsi
Roast Meatloaf topped with sautéed mushrooms
Cheese Crisps
Gingersnaps
Diet Cherry Pepsi
Rachael's Grilled Chicken Cutlets Parmigiana
Sautéed Fresh Spinach
1504 Calories; 108g Fat; 104g Protein; 37g Carbohydrate; 13g Dietary Fiber; 24g Net Carbs
Tuesday, March 29, 2005
1 carton kiwi passion fruit yogurt with Coconutty Crunch
Sesame Almond Crackers
Diet Cherry Pepsi
Egg Salad II
Roast Meatloaf
Cheese Crisps
Gingersnaps
Diet Cherry Pepsi
Tuna "Rice" Casserole Variation
Salad with Thousand Island Dressing
1813 Calories; 141g Fat; 98g Protein; 45g Carbohydrate; 14g Dietary Fiber; 31g Net Carbs
Wednesday, March 30, 2005
1 carton bananas Foster yogurt with Coconutty Crunch
Diet Cherry Pepsi
Cheese Crisps
Tuna "Rice" Casserole Variation
Gingersnaps
Diet Cherry Pepsi
Pork Rind Pizza
Salad with Thousand Island Dressing
Fresh strawberries
1598 Calories; 127g Fat; 80g Protein; 42g Carbohydrate; 12g Dietary Fiber; 30g Net Carbs
Thursday, March 31, 2005
1 carton coconut cream pie yogurt with Coconutty Crunch
Fresh strawberries
Sesame Almond Crackers
A few cashews
Blueberry Morning Start bar
Diet Cherry Pepsi
Ugly Green Bean Snack
Cheese Crisps
Tuna "Rice" Casserole Variation
1448 Calories; 108g Fat; 72g Protein; 49g Carbohydrate; 14g Dietary Fiber; 35g Net Carbs