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Thursday, May 6, 2004
1 carton coconut cream pie yogurt with with Coconutty Crunch 
2 pieces Swiss cheese
Chile Rellenos Bake
Salad
Strawberries
TOTAL NET CARBS - 24
I just returned from a 2-week trip to England so my menus may be a bit disorganized for a few days until I get caught up on all the things I need to do. I did keep track of what I ate during the trip, but haven't decided yet if I will post the menus for each day or not. I did indulge in quite a few high carb treats during the trip, but the good news is that I'm only up 2 pounds from what I weighed the day I left.
Friday, May 7, 2004
Dottie's Burger Scramble Florentine
Sausage Quiche
Hamburger-Broccoli Alfredo Casserole
Salad
Strawberries
TOTAL NET CARBS - 17.5
Saturday, May 8, 2004
Dottie's Burger Scramble Florentine
Sausage Quiche
1/2 carton piña colada yogurt with Coconutty Crunch
Hamburger-Broccoli Alfredo Casserole
Salad
Strawberries
TOTAL NET CARBS - 23.5
Sunday, May 9, 2004
Ham & Swiss Cheese Quiche
1/2 cinnamon bun breakfast bar
Hamburger-Broccoli Alfredo Casserole
Salad
1 piece Swiss cheese
1/2 carton piña colada yogurt with Coconutty Crunch
Seoul Chicken
Zucchini with Mushrooms
TOTAL NET CARBS - 22
Monday, May 10, 2004
Hamburger-Broccoli Alfredo Casserole
1/2 carton bananas foster yogurt with Coconutty Crunch
Seoul Chicken
Zucchini with Mushrooms
Baked Tilapia
Spinach Gratin
Salad
TOTAL NET CARBS - 21.5
Tuesday, May 11, 2004
Hamburger-Broccoli Alfredo Casserole
A few smoked almonds
Baked Tilapia
Spinach Gratin
1/2 carton bananas foster yogurt with Coconutty Crunch
Hamburger Gravy and Mashed "Potatoes"
Strawberries
TOTAL NET CARBS - 24.5
Wednesday, May 12, 2004
Hamburger-Broccoli Alfredo Casserole
Strawberries
Seoul Chicken
Zucchini with Mushrooms
1 cinnamon bun breakfast bar
Hamburger Gravy and Mashed "Potatoes"
Salad
Few smoked almonds and macadamia nuts
TOTAL NET CARBS - 24
Thursday, May 13, 2004
Egg Salad
Strawberries and 1/2 banana
Hamburger Gravy and Mashed "Potatoes"
Crispy Cheese Crackers (ate way too many)
Chicken Fajita Salad with Mexican Hot Sauce and guacamole
TOTAL NET CARBS - 39.5
I hadn't made homemade salsa in a long time and forgotten how good it is. If you've never had fresh homemade salsa, you really should give it a try. It's easy to make and tastes so much better than the stuff in a jar.
Friday, May 14, 2004
Hamburger Gravy and Mashed "Potatoes"
Strawberries and 1/2 banana
Cheeseburger Quiche
Crispy Cheese Crackers
Chicken Fajita Salad with Mexican Hot Sauce and guacamole
TOTAL NET CARBS - 37.5
Saturday, May 15, 2004
Hamburger Gravy and Mashed "Potatoes" (only about half a serving left)
Spinach Gratin
Crispy Cheese Crackers
A few strawberries
Egg Salad
1/2 carton banana mango yogurt with Coconutty Crunch
Chicken Fajita Salad with Mexican Hot Sauce and guacamole
TOTAL NET CARBS - 31.5
Sunday, May 16, 2004
Spinach Gratin
Egg Salad
Crispy Cheese Crackers
Chicken Fajita Omelet
1/2 carton banana mango yogurt with Coconutty Crunch
Smoked almonds
Ellen's Noodleless Lasagne
Salad with Thousand Island Dressing
TOTAL NET CARBS - 24.5
Monday, May 17, 2004
Egg Salad
1/2 kiwi and a few strawberries
Spinach Gratin
1/2 carton piña colada yogurt with Coconutty Crunch
Crispy Cheese Crackers
Ellen's Noodleless Lasagne
Salad with Thousand Island Dressing
TOTAL NET CARBS - 29
Tuesday, May 18, 2004
Spinach Gratin
1/2 kiwi and a few strawberries
Tuna Salad over lettuce
2 Belgian chocolates (not low carb)
1/2 carton piña colada yogurt with Coconutty Crunch
Killer Egg Casserole
Emerald Isle Soup
TOTAL NET CARBS - 26.5 (not including the Belgian chocolates)
Wednesday, May 19, 2004
Killer Egg Casserole
1 kiwi
Grilled chicken garden salad from Chick-fil-A, ranch dressing (no croutons or honey roasted sunflower kernels)
Crispy Cheese Crackers
Grilled Chicken Breast with Mushroom Sauce
Broccoli Cooked Just Right
TOTAL NET CARBS - 23
Thursday, May 20, 2004
1/2 banana and a few strawberries
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Tuna Salad over lettuce
Crispy Cheese Crackers
Antipasto Salad
Emerald Isle Soup
TOTAL NET CARBS - 34
Friday, May 21, 2004
A little leftover Grilled Chicken Breast with Mushroom Sauce
and Broccoli Cooked Just Right
1/2 banana and a few strawberries
Crispy Cheese Crackers
Tuna Salad over lettuce
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Spicy Chicken & Spinach Casserole
Salad with Thousand Island Dressing
TOTAL NET CARBS - 35.5
Saturday, May 22, 2004
1/2 carton Bananas Foster yogurt with Coconutty Crunch
Cantaloupe
Few macadamia nuts
Spicy Chicken & Spinach Casserole
Crispy Cheese Crackers
1 piece pizza (not low carb)
Chocolate (not low carb)
TOTAL NET CARBS - no count for today due to eating off plan
Sunday, May 23, 2004
Smoked Salmon Quiche with Dill
Cantaloupe
Spicy Chicken & Spinach Casserole
Crispy Cheese Crackers
Roast Meatloaf
Just Like Stuffed Baked Potatoes
Salad with Thousand Island Dressing
Lisa's Strawberry Cobbler
TOTAL NET CARBS - 30.5
Monday, May 24, 2004
Lisa's Strawberry Cobbler
Spicy Chicken & Spinach Casserole
Crispy Cheese Crackers
Roast Meatloaf
Just Like Stuffed Baked Potatoes
Sautéed Zucchini
TOTAL NET CARBS - 21.5
Tuesday, May 25, 2004
Spicy Chicken & Spinach Casserole
Crispy Cheese Crackers
Roast Meatloaf topped with some sautéed green peppers, onions and garlic
1/2 carton Bananas Foster yogurt with Coconutty Crunch
El Dorado Casserole
Sautéed Zucchini
TOTAL NET CARBS - 27
Wednesday, May 26, 2004
Spicy Chicken & Spinach Casserole
Crispy Cheese Crackers
Egg Salad II
Cantaloupe and strawberries
El Dorado Casserole
Sautéed Zucchini
Salad
Chocolate Pudding
TOTAL NET CARBS - 31
Thursday, May 27, 2004
1/4 cup cottage cheese with cantaloupe and strawberries
Crispy Cheese Crackers
Egg Salad II
Ham and Mushroom Alfredo over French-cut green beans
Caesar salad
Strawberry shortcake made with Magnolia's Coconut Cake
TOTAL NET CARBS - 33
Friday, May 28, 2004
Spicy Chicken & Spinach Casserole
Cantaloupe, strawberries and fresh pineapple
Crispy Cheese Crackers
Egg Salad II
1/2 cinnamon bun breakfast bar
Few smoked almonds
1 piece Pizza
TOTAL NET CARBS - 24.5
Saturday, May 29, 2004
Cantaloupe, strawberries and fresh pineapple
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Ham and Mushroom Alfredo over French-cut green beans
Crispy Cheese Crackers
Egg Salad II
Salad
Few almonds
TOTAL NET CARBS - 27
Sunday, May 30, 2004
Scrambled eggs and sausage
Cantaloupe
Egg Salad II
Few almonds
1/2 cup Carb Countdown chocolate milk
El Dorado Casserole
Salad with Thousand Island Dressing
Strawberries with whipped cream
TOTAL NET CARBS - 25
Monday, May 31, 2004
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Fresh pineapple
A few smoked almonds
1/2 cup Carb Countdown chocolate milk
Almond Thins
Pot Roast
A few pieces of roasted carrot
Roasted Cauliflower
Strawberries with whipped cream
TOTAL NET CARBS - 24