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Wednesday, October 1, 2003
Sausage Quiche 
Zucchini "Noodles"
Cinnamon Bun breakfast bar
Philly Cheesesteak Melt
Fresh pineapple
Swiss Mushroom Chicken
Zucchini Gratin
Lemon Pudding Mousse
Thursday, October 2, 2003
1/2 Mock Danish
Fresh pineapple
Mushroom and Onion Quiche
Lemon Pudding Mousse
Cheeseburger with sauteed green peppers and Creamy Jalapeno Sauce
Salad (lettuce, cucumber, tomato, ranch dressing, sunflower kernels)
Low Carb "Potato" Salad
Friday, October 3, 2003
Swiss Mushroom Chicken
Fresh pineapple
Philly Cheesesteak Melt
Banana Pudding Mousse
Italian Tuna Pie
Low Carb "Potato" Salad
Saturday, October 4, 2003
Cheeseburger with sauteed green peppers
Low Carb "Potato" Salad
Fresh pineapple
Baked Eggs and Mushrooms in Ham Cups
Philly Cheesesteak Melt (with no cheese)
Salad (lettuce, tomato, cucumber, ranch dressing, sunflower kernels)
Banana Pudding Mousse
I made Texas Chili for my husband and son, but chili gives me really bad heartburn so I ate something else. I did taste it and it is good and my husband liked it very much.
Monday, October 6, 2003
Italian Tuna Pie
Fresh pineapple
Chicken Salad
Mushroom Chicken and Sausage Casserole
Salad (lettuce, tomato, cucumber, ranch dressing)
Tuesday, October 7, 2003
Italian Tuna Pie
Fresh pineapple
Chicken Salad
Mushroom Chicken and Sausage Casserole
Salad (lettuce, tomato, cucumber, Caesar dressing, sunflower kernels)
Wednesday, October 8, 2003
Mushroom and Onion Quiche
Fresh pineapple
Chicken Salad
Mushroom Chicken and Sausage Casserole
Salad (lettuce, tomato, cucumber, ranch dressing, sunflower kernels)
1 slice Dottie's Pumpkin Pound Cake
Sunday, October 12, 2003
Crustless Broccoli, Bacon and Cheese Pie
Gram's Gourmet Maple and Brown Sugar Flax'n Nuts Crunchies (very good)
Enchilada Bake
Salad
Mushroom Chicken and Sausage Casserole
Salad
Monday, October 13, 2003
Vanilla Almond Cream of Flax cereal with a few Flax'n Nut Crunchies sprinkled on top
Mushroom Chicken and Sausage Casserole
1/2 slice Dottie's Pumpkin Pound Cake
Smothered Chicken II
Salad
Tuesday, October 14, 2003
Crustless Broccoli, Bacon and Cheese Pie
Few macadamia nuts
Mushroom Chicken and Sausage Casserole
1/2 slice Dottie's Pumpkin Pound Cake
Smothered Chicken II
Salad
Wednesday, October 15, 2003
White Castle Hamburger Pie
Sauteed mushrooms, green and red peppers, onions and zucchini
Mushroom Chicken and Sausage Casserole
1/2 slice Dottie's Pumpkin Pound Cake
Chile Relleno Casserole
Salad
Thursday, October 16, 2003
White Castle Hamburger Pie
1/3 banana
Smothered Chicken II
Chocolate Snack Cake
Spanish "Rice" and Hamburger
Salad
1/2 sugar free black cherry yogurt
Friday, October 17, 2003
Cauliflower Hash Browns
Fried egg
Chocolate Snack Cake
Smothered Chicken II
1/2 sugar free Black Forest yogurt
Spanish "Rice" and Hamburger
Salad
Saturday, October 18, 2003
White Castle Hamburger Pie
Cauliflower Hash Browns
1/2 piece Chocolate Snack Cake
Chile Relleno Casserole
Salad
Snickerdoodles
Chicken Fajita Salad with Mexican Hot Sauce
Sunday, October 19, 2003
White Castle Hamburger Pie
1/2 piece Chocolate Snack Cake
Chile Relleno Casserole
Snickerdoodles
Chicken Fajita Salad with Mexican Hot Sauce
Fresh pineapple
Monday, October 20, 2003
Spanish "Rice" and Hamburger
Fresh pineapple
1/2 piece Chocolate Snack Cake
Chicken Fajita Salad with Mexican Hot Sauce
Snickerdoodles
Baked Meatballs with tomato sauce and mushrooms over Zucchini "Noodles"
Salad
Tuesday, October 21, 2003
Sausage Quiche
Fresh pineapple
Gram's Gourmet Maple and Brown Sugar Flax'n Nuts Crunchies
Chicken Fajita Salad with Mexican Hot Sauce
Baked Meatballs with tomato sauce and mushrooms over Zucchini "Noodles"
Salad
Wednesday, October 22, 2003
Texas Sweet Onion Pie
Fresh pineapple
Pepperjack cheese
Tuna Muffins with Tartar Sauce and Chipotle Mayo (I used each on half of the muffins)
Oriental veggie mixture
Salad
Thursday, October 23, 2003
Sausage Quiche
Fresh pineapple
Salad with leftover grilled chicken (from fajitas), lettuce, tomato, cucumber, sliced green peppers, Swiss cheese, ranch dressing, parsley and sunflower kernels
Atkins Endulge mint wafers
1/2 sugar free Black Forest yogurt
Green Enchilada Chicken
Salad
Friday, October 24, 2003
Texas Sweet Onion Pie
Cinnamon Toast Flax 'n Nut Crunchies
Philly Cheesesteak Melt
1/2 piece Chocolate Snack Cake
Coney Island Chili Dog Pie
Salad
Saturday, October 25, 2003
Green Enchilada Chicken
1 piece bacon
Chocolate Snack Cake
Philly Cheesesteak Melt
Coney Island Chili Dog Pie
Salad
3 Minute Chocolate Cake
Italian Almond Cream
Sunday, October 26, 2003
Green Enchilada Chicken
Sauteed peppers, onions and mushrooms
Flax 'n Nut Crunchies
Philly Cheesesteak Melt
1/2 Cinnamon Bun breakfast bar
BLT Chicken Salad
Italian Almond Cream
Monday, October 27, 2003
BLT Chicken Salad (I couldn't finish it last night so I had the rest for breakfast)
1/2 Key Lime Pie SF yogurt
Tuna Muffin with sauteed red and green peppers, onion and mushrooms, topped with Chipotle Mayo
3 Minute WPI Chocolate Cake topped with whipped cream
Deep Dish Pizza
Salad
Tuesday, October 28, 2003
Chicken broth
Tuna Muffin with sauteed red and green peppers, onion and mushrooms, topped with Tartar Sauce
3 Minute Chocolate Mocha Cake
Salad with grilled chicken
1/2 sugar free key lime yogurt
Spicy Sausage and "Rice" Casserole
Salad
Thursday, October 30, 2003
Spicy Sausage and "Rice" Casserole
Big salad with lettuce, tomato, cucumber, grilled chicken breast, swiss cheese, hard boiled egg, ranch dressing, sunflower kernels and chives
Dottie's Burger Scramble Florentine
Salad
Friday, October 31, 2003
Spicy Sausage and "Rice" Casserole
1 sugar free blueberry yogurt
Big salad with lettuce, tomato, cucumber, grilled chicken breast, cheddar cheese, hard boiled egg, ranch dressing, sunflower kernels and chives
Baked Salmon
Just Like Stuffed Baked Potatoes
Salad