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Wednesday, October 1, 2003

Sausage Quiche
Zucchini "Noodles"
Cinnamon Bun breakfast bar
Philly Cheesesteak Melt
Fresh pineapple
Swiss Mushroom Chicken
Zucchini Gratin
Lemon Pudding Mousse


Thursday, October 2, 2003

1/2 Mock Danish
Fresh pineapple
Mushroom and Onion Quiche
Lemon Pudding Mousse
Cheeseburger with sauteed green peppers and Creamy Jalapeno Sauce
Salad (lettuce, cucumber, tomato, ranch dressing, sunflower kernels)
Low Carb "Potato" Salad


Friday, October 3, 2003

Swiss Mushroom Chicken
Fresh pineapple
Philly Cheesesteak Melt
Banana Pudding Mousse
Italian Tuna Pie
Low Carb "Potato" Salad


Saturday, October 4, 2003

Cheeseburger with sauteed green peppers
Low Carb "Potato" Salad
Fresh pineapple
Baked Eggs and Mushrooms in Ham Cups
Philly Cheesesteak Melt (with no cheese)
Salad (lettuce, tomato, cucumber, ranch dressing, sunflower kernels)
Banana Pudding Mousse

I made Texas Chili for my husband and son, but chili gives me really bad heartburn so I ate something else. I did taste it and it is good and my husband liked it very much.


Monday, October 6, 2003

Italian Tuna Pie
Fresh pineapple
Chicken Salad
Mushroom Chicken and Sausage Casserole
Salad (lettuce, tomato, cucumber, ranch dressing)


Tuesday, October 7, 2003

Italian Tuna Pie
Fresh pineapple
Chicken Salad
Mushroom Chicken and Sausage Casserole
Salad (lettuce, tomato, cucumber, Caesar dressing, sunflower kernels)


Wednesday, October 8, 2003

Mushroom and Onion Quiche
Fresh pineapple
Chicken Salad
Mushroom Chicken and Sausage Casserole
Salad (lettuce, tomato, cucumber, ranch dressing, sunflower kernels)
1 slice Dottie's Pumpkin Pound Cake


Sunday, October 12, 2003

Crustless Broccoli, Bacon and Cheese Pie
Gram's Gourmet Maple and Brown Sugar Flax'n Nuts Crunchies (very good)
Enchilada Bake
Salad
Mushroom Chicken and Sausage Casserole
Salad


Monday, October 13, 2003

Vanilla Almond Cream of Flax cereal with a few Flax'n Nut Crunchies sprinkled on top
Mushroom Chicken and Sausage Casserole
1/2 slice Dottie's Pumpkin Pound Cake
Smothered Chicken II
Salad


Tuesday, October 14, 2003

Crustless Broccoli, Bacon and Cheese Pie
Few macadamia nuts
Mushroom Chicken and Sausage Casserole
1/2 slice Dottie's Pumpkin Pound Cake
Smothered Chicken II
Salad


Wednesday, October 15, 2003

White Castle Hamburger Pie
Sauteed mushrooms, green and red peppers, onions and zucchini
Mushroom Chicken and Sausage Casserole
1/2 slice Dottie's Pumpkin Pound Cake
Chile Relleno Casserole
Salad


Thursday, October 16, 2003

White Castle Hamburger Pie
1/3 banana
Smothered Chicken II
Chocolate Snack Cake
Spanish "Rice" and Hamburger
Salad
1/2 sugar free black cherry yogurt


Friday, October 17, 2003

Cauliflower Hash Browns
Fried egg
Chocolate Snack Cake
Smothered Chicken II
1/2 sugar free Black Forest yogurt
Spanish "Rice" and Hamburger
Salad


Saturday, October 18, 2003

White Castle Hamburger Pie
Cauliflower Hash Browns
1/2 piece Chocolate Snack Cake
Chile Relleno Casserole
Salad
Snickerdoodles
Chicken Fajita Salad with Mexican Hot Sauce


Sunday, October 19, 2003

White Castle Hamburger Pie
1/2 piece Chocolate Snack Cake
Chile Relleno Casserole
Snickerdoodles
Chicken Fajita Salad with Mexican Hot Sauce
Fresh pineapple


Monday, October 20, 2003

Spanish "Rice" and Hamburger
Fresh pineapple
1/2 piece Chocolate Snack Cake
Chicken Fajita Salad with Mexican Hot Sauce
Snickerdoodles
Baked Meatballs with tomato sauce and mushrooms over Zucchini "Noodles"
Salad


Tuesday, October 21, 2003

Sausage Quiche
Fresh pineapple
Gram's Gourmet Maple and Brown Sugar Flax'n Nuts Crunchies
Chicken Fajita Salad with Mexican Hot Sauce
Baked Meatballs with tomato sauce and mushrooms over Zucchini "Noodles"
Salad


Wednesday, October 22, 2003

Texas Sweet Onion Pie
Fresh pineapple
Pepperjack cheese
Tuna Muffins with Tartar Sauce and Chipotle Mayo (I used each on half of the muffins)
Oriental veggie mixture
Salad


Thursday, October 23, 2003

Sausage Quiche
Fresh pineapple
Salad with leftover grilled chicken (from fajitas), lettuce, tomato, cucumber, sliced green peppers, Swiss cheese, ranch dressing, parsley and sunflower kernels
Atkins Endulge mint wafers
1/2 sugar free Black Forest yogurt
Green Enchilada Chicken
Salad


Friday, October 24, 2003

Texas Sweet Onion Pie
Cinnamon Toast Flax 'n Nut Crunchies
Philly Cheesesteak Melt
1/2 piece Chocolate Snack Cake
Coney Island Chili Dog Pie
Salad


Saturday, October 25, 2003

Green Enchilada Chicken
1 piece bacon
Chocolate Snack Cake
Philly Cheesesteak Melt
Coney Island Chili Dog Pie
Salad
3 Minute Chocolate Cake
Italian Almond Cream


Sunday, October 26, 2003

Green Enchilada Chicken
Sauteed peppers, onions and mushrooms
Flax 'n Nut Crunchies
Philly Cheesesteak Melt
1/2 Cinnamon Bun breakfast bar
BLT Chicken Salad
Italian Almond Cream


Monday, October 27, 2003

BLT Chicken Salad (I couldn't finish it last night so I had the rest for breakfast)
1/2 Key Lime Pie SF yogurt
Tuna Muffin with sauteed red and green peppers, onion and mushrooms, topped with Chipotle Mayo
3 Minute WPI Chocolate Cake topped with whipped cream
Deep Dish Pizza
Salad


Tuesday, October 28, 2003

Chicken broth
Tuna Muffin with sauteed red and green peppers, onion and mushrooms, topped with Tartar Sauce
3 Minute Chocolate Mocha Cake
Salad with grilled chicken
1/2 sugar free key lime yogurt
Spicy Sausage and "Rice" Casserole
Salad


Thursday, October 30, 2003

Spicy Sausage and "Rice" Casserole
Big salad with lettuce, tomato, cucumber, grilled chicken breast, swiss cheese, hard boiled egg, ranch dressing, sunflower kernels and chives
Dottie's Burger Scramble Florentine
Salad


Friday, October 31, 2003

Spicy Sausage and "Rice" Casserole
1 sugar free blueberry yogurt
Big salad with lettuce, tomato, cucumber, grilled chicken breast, cheddar cheese, hard boiled egg, ranch dressing, sunflower kernels and chives
Baked Salmon
Just Like Stuffed Baked Potatoes
Salad


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