Monday, October 1, 2001 - DAY 70
Mexican Quiche, 1/6 recipe - 3 carbs 
Leftover Pork Roast - 0 carbs
Eggs, 2 fried with butter - 1 carbs
Grilled Tomatoes - 2.5 carbs
Parmesan Herb Chicken - 1 carb
Custard, 1/5 recipe - 2.5 carbs
Leftover Pork Roast - 0 carbs
Better than Boston Market Creamed Spinach, 1/4 recipe - 4.5 carbs
German "Potato" Salad, 1/6 recipe - 5.5 carbs
Lilah's Lemon Cheesecake, 1/16 recipe - 2.5 carbs
TOTAL CARBS = 23.5
Tuesday, October 2, 2001 - DAY 71
Eggs, 2 scrambled with butter and 1 oz. swiss cheese - 2 carbs
Leftover Pork Roast - 0 carbs
Chef Salad - 5 carbs
Custard, 1/5 recipe - 2.5 carbs
Roast Chicken - 0 carbs
German "Potato" Salad, 1/6 recipe - 5.5 carbs
Zucchini - 6 carbs
5 Mozzarella sticks at Denny's - ? carbs
TOTAL CARBS = 21+
Wednesday, October 3, 2001 - DAY 72
Leftover roast chicken - 0 carbs
Zucchini - 6 carbs
Leftover Rouladen - 0 carbs
German "Potato" Salad, 1/6 recipe - 5.5 carbs
Custard, 1/5 recipe - 2.5 carbs
Mockafoni & Cheese, 1/4 recipe - 6 carbs (added some leftover pork roast, cubed)
Small salad - 2 carbs
Lilah's Lemon Cheesecake, 1/16 recipe - 2.5 carbs
TOTAL CARBS = 24.5
The Mockafoni & Cheese was pretty good with the leftover pork roast added.
Thursday, October 4, 2001 - DAY 73
Cabbage & Eggs - 6 carbs
Mock Danish - 3.5 carbs (with Cinnamon Glaze)
Leftover Rouladen - 0 carbs
German "Potato" Salad, 1/6 recipe - 5.5 carbs
1 oz. cheese - 1 carb
Mockafoni & Cheese, 1/4 recipe - 6 carbs
Green beans with butter - 6 carbs
Colorado omelet at IHOP (I only ate about 1/4 of it) - 1 carb?
TOTAL CARBS = 29
I created a glaze to put on the Mock Danish. It only has .25 carbs, so it doesn't really change the carb count for the danish.
Friday, October 5, 2001 - DAY 74
Leftover Colorado omelet from IHOP - 3 carbs?
Rouladen - 0 carbs
Cabbage - 5 carbs
Mockafoni & Cheese, 1/4 recipe - 6 carbs
Cajun Chicken - 8.5 carbs
TOTAL CARBS = 22.5
Saturday, October 6, 2001 - DAY 75
Cabbage & Eggs - 6 carbs
Mockafoni & Cheese, 1/4 recipe - 6 carbs
Mom's Vegetable Beef Soup, 1/10 recipe - 6 carbs
Cajun Chicken - 8.5 carbs
TOTAL CARBS = 26.5
Sunday, October 7, 2001 - DAY 76
Mom's Vegetable Beef Soup, 1/10 recipe - 6 carbs
Cajun Chicken - 8.5 carbs
Hamburger - 0 carbs
1 oz. cheese - .5 carbs
My Favorite Coleslaw - 5 carbs
Helen's "Potato" Salad, 1/4 recipe - 4 carbs
TOTAL CARBS = 24
Monday, October 8, 2001 - DAY 77
Mom's Vegetable Beef Soup, 1/10 recipe - 6 carbs
Hamburger - 0 carbs
1 oz. cheese - .5 carbs
My Favorite Coleslaw - 5 carbs
Helen's "Potato" Salad, 1/4 recipe - 4 carbs (make half recipe)
Broccoli Quiche, 1/6 recipe - 5 carbs
TOTAL CARBS = 20.5
Tuesday, October 9, 2001 - DAY 78 (today is our wedding anniversary)
Tuna Patties - 1.5 carbs
My Favorite Coleslaw - 5 carbs
Broccoli Quiche, 1/6 recipe - 5 carbs
Mom's Vegetable Beef Soup, 1/10 recipe - 6 carbs
Baked Fish with Seafood Sauce - 3.5 carb
Zucchini Gratin - 1/4 recipe - 3.5 carbs
TOTAL CARBS = 24
I found out after making my seafood dish with scallops, that they have over 10 carbs per pound! I've had to adjust my recipe counts to 3.5 carbs per serving. At least it was for a special occasion.
Broccoli Quiche, 1/6 recipe - 5 carbs
Baked Fish with Seafood Sauce - 1.5 carb
Zucchini Gratin - 1/4 recipe - 3.5 carbs
Cajun Chicken - 8.5 carbs
Helen's "Potato" Salad, 1/4 recipe - 4 carbs
Fried Eggs, 2 - 1 carb
Sausage links - 0 carbs
My Favorite Coleslaw - 5 carbs
TOTAL CARBS = 28.5
The leftover Fish with Seafood Sauce tasted awesome reheated for lunch today. It tasted better than last night for some reason.
Thursday, October 11, 2001 - DAY 80
Broccoli Quiche, 1/6 recipe - 5 carbs
Mom's Vegetable Beef Soup, 1/10 recipe - 6 carbs (I froze the rest for another time)
Leftover Rouladen - 0 carbs
Zucchini Gratin - 1/4 recipe - 3.5 carbs
Philly Cheesesteak - 10 carbs
No-Bake Cheesecake, 1/8 recipe - 4 carbs
TOTAL CARBS = 28.5
Friday, October 12, 2001 - DAY 81
Leftover Rouladen - 0 carbs
Broccoli Quiche, 1/6 recipe - 5 carbs
Home Style Chicken Packets - 6 carbs
No-Bake Cheesecake, 1/8 recipe - 4 carbs
TOTAL CARBS = 15
Saturday, October 13, 2001 - DAY 82
Broccoli Quiche, 1/6 recipe - 5 carbs
BLT Chicken Salad - 4.5 carbs
No-Bake Cheesecake, 1/8 recipe - 4 carbs
Home Style Chicken Packets - 6 carbs
TOTAL CARBS = 19.5
Sunday, October 14, 2001 - DAY 83
Home Style Chicken Packets - 6 carbs
No-Bake Cheesecake, 1/8 recipe - 4 carbs
Tuna salad on a little bit of lettuce - 1 carb
Chicken Parmesan II - 3.5 carbs
Spaghetti squash, 3/4 cup with butter - 7.5 carbs
TOTAL CARBS = 22
Monday, October 15, 2001 - DAY 84
No-Bake Cheesecake, 1/8 recipe - 4 carbs
Chicken Parmesan II - 3.5 carbs
Spaghetti squash, 3/4 cup with butter - 7.5 carbs
Tuna salad on a little bit of lettuce - 1 carb
Early Rise Breakfast, 1/12 recipe - 3.5 carbs
Spaghetti squash, 3/4 cup with butter - 7.5 carbs
Breadless Pudding, 1/9 recipe - 3 carbs
TOTAL CARBS = 30
Tuesday, October 16, 2001 - DAY 85
Early Rise Breakfast, 1/12 recipe - 3.5 carbs
No-Bake Cheesecake, 1/8 recipe - 4 carbs
Make Me Stuffed Peppers - 8.5 carbs
Early Rise Breakfast, 1/12 recipe - 3.5 carbs
Spaghetti squash, 3/4 cup with butter - 7.5 carbs
Breadless Pudding, 1/9 recipe - 3 carbs
TOTAL CARBS = 30
Wednesday, October 17, 2001 - DAY 86
Breadless Pudding, 1/9 recipe - 3 carbs
Chicken Parmesan II - 3.5 carbs
Make Me Stuffed Peppers - 8.5 carbs
Early Rise Breakfast, 1/12 recipe - 3.5 carbs
Hamburger Gravy, 1/8 recipe - 4 carbs
Mashed Cauliflower - 6 carbs
Breadless Pudding, 1/9 recipe - 3 carbs
TOTAL CARBS = 31.5
I was going to try a recipe for Hamburg Gravy and "Mashed Potatoes", but I ended up just using a can of mushroom soup due to the late hour and not feeling well enough to experiment with a new recipe. I did serve mine over mashed cauliflower; everyone else had noodles. Here's what I made:
HAMBURGER GRAVY
2 lb. hamburger
1 medium onion, chopped
1 can cream of mushroom soup (22.5 carbs)
1-2 soup cans water
Salt & pepper, to taste
pinch garlic powder
Brown the hamburger with the onion. Drain off fat. Stir in the soup, water and seasonings. Simmer a few minutes until hot. Serve over "mashed potatoes" (mashed cauliflower). Makes 8 servings (4 carbs each + the "potatoes")
Thursday, October 18, 2001 - DAY 87
Early Rise Breakfast, 1/12 recipe - 3.5 carbs
Chicken a la King, 1/4 recipe (not over any "rice or noodles") - 4 carbs
Make Me Stuffed Peppers - 8.5 carbs
Hamburger Gravy, 1/8 recipe - 4 carbs
Mashed Cauliflower - 6 carbs
Breadless Pudding, 1/9 recipe - 3 carbs
TOTAL CARBS = 29
The Chicken a la King recipe was a dud. The sauce was too runny and tasteless and the chicken was dry and overcooked. I won't make this again, but I'll post it here so I'll remember which recipe it was.
Friday, October 19, 2001 - DAY 88
Hamburger Gravy, 1/8 recipe - 4 carbs
Mashed Cauliflower - 6 carbs
Breadless Pudding, 1/9 recipe - 3 carbs
Chicken a la King, 1/4 recipe (not over any "rice or noodles") - 4 carbs
Make Me Stuffed Peppers - 8.5 carbs
Deep Dish Pizza, 1/8 recipe - 4 carbs
TOTAL CARBS = 29.5
Saturday, October 20, 2001 - DAY 89
Breadless Pudding, 1/9 recipe - 3 carbs
Breadless Pudding, 1/9 recipe - 3 carbs
Chicken a la King, 1/4 recipe - 4 carbs
Cauliflower "rice" (to put Chicken a la King over) - 6 carbs
Deep Dish Pizza, 1/8 recipe - 4 carbs
Deep Dish Pizza, 1/8 recipe - 4 carbs
Chef Salad - 5 carbs
TOTAL CARBS = 27
Sunday, October 21, 2001 - DAY 90
Breadless Pudding, 1/9 recipe - 3 carbs
Deep Dish Pizza, 1/8 recipe - 4 carbs
Small salad - 2.5 carbs
Bacon Cheeseburgers, 2 - 1 carb
Sautéed onions - 8.5 carbs
Just Like Stuffed Baked Potatoes, 1/6 recipe - 6 carbs
Strawberry Crepes (using "Pancake" recipe) - 5 carbs
TOTAL CARBS = 30
Monday, October 22, 2001 - DAY 91
Chicken a la King, 1/4 recipe (not over any "rice or noodles") - 4 carbs
Cheeseburgers - 1 carb
Sautéed onions - 8.5 carbs
Strawberry Crepes (using "Pancake" recipe) - 5 carbs
Chinese Buffet - ? carbs
TOTAL CARBS = 18.5+
Tuesday, October 23, 2001 - DAY 92
Deep Dish Pizza, 1/8 recipe - 4 carbs
Deep Dish Pizza, 1/8 recipe - 4 carbs
Just Like Stuffed Baked Potatoes, 1/6 recipe - 6 carbs
Green Chili Chicken, 1/4 recipe - 5 carbs
Fresh broccoli with butter - 5 carbs
Strawberry Crepes (using "Pancake" recipe) - 5 carbs
TOTAL CARBS = 29
The Green Chili Chicken was another dud. I hate the taste of the marinade. I thought for sure this would be a winner, but it goes in the reject pile.
Wednesday, October 24, 2001 - DAY 93
Just Like Stuffed Baked Potatoes, 1/6 recipe - 6 carbs
Whopper, no bun or ketchup - 3 carbs
Whopper, no bun or ketchup - 3 carbs
Green Chili Chicken, 1/4 recipe - 5 carbs
Fresh broccoli with butter - 5 carbs
TOTAL CARBS = 22
Thursday, October 25, 2001 - DAY 94
Green Chili Chicken, 1/4 recipe - 5 carbs
Just Like Stuffed Baked Potatoes, 1/6 recipe - 6 carbs
Rouladen - 0 carbs
Fresh broccoli with butter - 5 carbs
BLT Chicken Salad - 4.5 carbs
TOTAL CARBS = 19.5
I've decided that I like the "Just Like Stuffed Baked Potatoes" recipe better using cream cheese with chives instead of the sour cream. The carb count is also lower, but it's more expensive to make. I've adjusted my recipe to use cream cheese.
Friday, October 26, 2001 - DAY 95
Rouladen - 0 carbs
Fresh broccoli with butter - 5 carbs
BLT Chicken Salad - 4.5 carbs
Sloppy Joes, 1/4 recipe - 6 carbs
Revolution Roll, 1 - 1 carb
Grandma's German "Potato" Salad, 1/6 recipe - 4.5 carbs
TOTAL CARBS = 21
Saturday, October 27, 2001 - DAY 96
BLT Chicken Salad - 4.5 carbs
Sloppy Joes, 1/4 recipe - 6 carbs
Revolution Roll - 1 carb
Rouladen - 0 carbs
Fresh broccoli with butter - 5 carbs
Grandma's German "Potato" Salad, 1/6 recipe - 4.5 carbs
TOTAL CARBS = 21
Sunday, October 28, 2001 - DAY 97
Sloppy Joes, 1/4 recipe - 6 carbs
Revolution Roll - 1 carb
BLT Chicken Salad - 4.5 carbs
Revolution Roll - 1 carb (with butter)
Roast Chicken - 0 carbs
Grandma's German "Potato" Salad, 1/6 recipe - 4.5 carbs
Zucchini & yellow squash with butter - 6 carbs
TOTAL CARBS = 23
Monday, October 29, 2001 - DAY 98
Sloppy Joes, 1/4 recipe - 6 carbs
Zucchini & yellow squash with butter - 6 carbs
1 oz. pepper-jack cheese - 1 carb
Chicken Salad - 0 carbs
Revolution Roll, 1 - 1 carb (put chicken salad on it)
BLT Chicken Salad - 4.5 carbs
TOTAL CARBS = 18.5
I took the leftover sloppy joes and zucchini, mixed them together and topped them with melted cheese. This would make a good casserole and I'll try to come up with a recipe.
Tuesday, October 30, 2001 - DAY 99
Eggs, 2 scrambled with butter - 1 carb
Mock Danish - 3.5 carbs
Chicken Salad - 0 carbs
Grandma's German "Potato" Salad, 1/6 recipe - 4.5 carbs
Swiss Cheese - 1 carb
Baked Fish - 0 carbs
Zucchini & yellow squash with butter - 6 carbs
Small salad - 2.5 carbs
TOTAL CARBS = 18.5
Wednesday, October 31, 2001 - DAY 100
Eggs, 2 scrambled with butter - 1 carb
Mock Danish - 3.5 carbs
Chicken Salad - 0 carbs
Revolution Roll with butter - 1 carb
Swiss Cheese - 1 carb
Salisbury Steak, 1/2 recipe - 6 carbs
Broccoli with butter - 6 carbs
TOTAL CARBS = 18.5