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Monday, March 1, 2004
Shepherd's Pie 
1 Flaxmeal Cinnamon Muffin
1/2 carton piņa colada yogurt with Crunchies
1 slice Pizza
Broccoli Salad
Zucchini Mushroom Alfredo with Grilled Chicken
TOTAL NET CARBS - 23.5
Tuesday, March 2, 2004
1/2 piece Cheddar & Onion Quiche
1/2 carton Bananas Foster yogurt with Coconutty Crunch
1 slice Pizza
Broccoli Salad
Cheesy Ham and Green Bean Casserole
Salad
TOTAL NET CARBS - 24.5
Wednesday, March 3, 2004
Scrambled Eggs with Cheese and Ham
1/2 coconut cream pie yogurt with Crunchies
Zucchini Mushroom Alfredo with Grilled Chicken
Broccoli Salad
Cheesy Ham and Green Bean Casserole
Salad
TOTAL NET CARBS - 26.5
1 coconut cream pie yogurt with Crunchies
Zucchini Mushroom Alfredo with Grilled Chicken
Few macadamia nuts
Quiche Italiano
Broccoli Salad
Panna Cotta topped with strawberries
TOTAL NET CARBS - 32.5
Friday, March 5, 2004
1 carton piņa colada yogurt with Crunchies
Broccoli Salad
Cheese Crisps
Philly Cheesesteak Melt
Panna Cotta topped with strawberries
TOTAL NET CARBS - 29.5
Saturday, February 6, 2004
1 carton piņa colada yogurt with Crunchies
Quiche Italiano
1 Morning Start cinnamon bun bar
Cheesy Ham and Green Bean Casserole
TOTAL NET CARBS - 23
Sunday, March 7, 2004
1 carton French apple pie yogurt with Crunchies
Dottie's Burger Scramble Florentine
A little leftover Philly Cheesesteak Melt
Roast Chicken
Faux Mashed Potatoes with Gravy
Salad
TOTAL NET CARBS - 25.5
Monday, March 8, 2004
1 carton coconut pie yogurt with Crunchies
Dottie's Burger Scramble Florentine
Mushroom Chicken and Sausage Casserole topped with some leftover Chicken Gravy
Salad
TOTAL NET CARBS - 21.5
Tuesday, March 9, 2004
1 carton piņa colada yogurt with Crunchies
Dottie's Burger Scramble Florentine
Tasty Chicken Muffin
Tuna Muffin with Tartar Sauce
Mushroom Chicken and Sausage Casserole topped with some leftover Chicken Gravy
Salad
TOTAL NET CARBS - 24
Wednesday, March 10, 2004
Bacon & Swiss Quiche
Cinnamon Bun Breakfast bar
Dottie's Burger Scramble Florentine
ZCarb chocolate bar
Mushroom Chicken and Sausage Casserole topped with some leftover Chicken Gravy
Salad
TOTAL NET CARBS - 14.5
Thursday, March 11, 2004
Rosy Radish Home Fries
1/2 carton piņa colada yogurt with Crunchies
2 Low Carb Crepes (testing new recipe)
Mushroom Chicken and Sausage Casserole topped with some leftover Chicken Gravy
1 Creamy Spinach Enchilada
Salad
TOTAL NET CARBS - 23.5
Friday, March 12, 2004
Dottie's Burger Scramble Florentine
1/2 carton piņa colada yogurt with Crunchies
Mushroom Chicken and Sausage Casserole topped with some leftover Chicken Gravy
4 Korean Meatballs
Fried "Rice"
TOTAL NET CARBS - 18
Saturday, March 13, 2004
Dottie's Burger Scramble Florentine
1 carton piņa colada yogurt with Crunchies
1 Creamy Spinach Enchilada
4 Korean Meatballs
Fried "Rice"
TOTAL NET CARBS - 26
Sunday, March 14, 2004
Mushroom Chicken and Sausage Casserole topped with some leftover Chicken Gravy
1/2 carton French apple pie yogurt with Crunchies
Mushroom Chicken and Sausage Casserole topped with some leftover Chicken Gravy
1 cinnamon bun breakfast bar
Pork Roast with Smoky Barbeque Sauce (made in the crock pot with the sauce poured over the top)
Just Like Stuffed Baked Potatoes
Salad
TOTAL NET CARBS - 23.5
Monday, March 15, 2004
Mushroom Chicken and Sausage Casserole topped with some leftover Chicken Gravy
1 Creamy Spinach Enchilada
Salad
1/2 carton French apple pie yogurt with Crunchies
Pork and Bell Pepper Stir-Fry
TOTAL NET CARBS - 21.5
Tuesday, March 16, 2004
1 carton coconut cream pie yogurt with Crunchies
Pork and Bell Pepper Stir-Fry
Just Like Stuffed Baked Potatoes
Chicken Salad
Taco salad with guacamole
TOTAL NET CARBS - 27.5
Wednesday, March 17, 2004
Pork and Bell Pepper Stir-Fry
Chicken Salad
1/2 carton French apple pie yogurt with MiniCarb Apple Cinnamon Granola*
Taco salad with guacamole
TOTAL NET CARBS - 18.5
*I bought the granola today and wasn't crazy about it.
Thursday, March 18, 2004
Pork and Bell Pepper Stir-Fry
Just Like Stuffed Baked Potatoes
Chicken Salad
Coconut Crunch Delight
Taco salad with guacamole
Coconut Crunch Delight
TOTAL NET CARBS - 26.5
Friday, March 19, 2004
Pork and Bell Pepper Stir-Fry
Mushroom and Onion Quiche
1/2 carton French apple pie yogurt with Crunchies
Spicy Sausage and "Rice" Casserole
Salad
TOTAL NET CARBS - 21.5
Saturday, March 20, 2004
Pork and Bell Pepper Stir-Fry
1 carton Dannon raspberries 'n cream low carb yogurt
Mushroom and Onion Quiche
Picnic Salad
Cinnamon Bun breakfast bar
Chicken Caesar Salad
TOTAL NET CARBS - 18.5
Sunday, March 21, 2004
Spicy Sausage and "Rice" Casserole
1/2 carton piņa colada yogurt with Crunchies
Chicken Caesar Salad
Cheeseburger topped with Chipotle Mayo
Picnic Salad
TOTAL NET CARBS - 16.5
Monday, March 22, 2004
Crustless Broccoli, Bacon and Cheese Pie
1/2 carton piņa colada yogurt with Crunchies
Spicy Sausage and "Rice" Casserole
1 piece Pizza
Picnic Salad
Coffee Tortoni
TOTAL NET CARBS - 23
Tuesday, March 23, 2004
Spicy Sausage and "Rice" Casserole
Coffee Tortoni
Dottie's Burger Scramble Florentine
Orange Chocolate Mousse (testing new recipe)
Early Rise Breakfast
Picnic Salad
TOTAL NET CARBS - 17
Wednesday, March 24, 2004
Dottie's Burger Scramble Florentine
1 piece Pizza
1/2 carton coconut cream pie yogurt with Crunchies
Early Rise Breakfast
Caesar salad
TOTAL NET CARBS - 18.5
Thursday, March 25, 2004
Dottie's Burger Scramble Florentine
1/2 carton bananas Foster yogurt with Crunchies
1 piece Pizza
Baked Tilapia
Green Beans Almondine
Caesar salad
Coffee Tortoni
TOTAL NET CARBS - 22.5
Friday, March 26, 2004
Dottie's Burger Scramble Florentine
1/2 carton bananas Foster yogurt with Crunchies
Baked Tilapia
Green Beans Almondine
Egg Salad II
Green Enchilada Chicken Casserole
Caesar salad
TOTAL NET CARBS - 22
Saturday, March 27, 2004
1 carton piņa colada yogurt with Crunchies
A little Egg Salad II
Helenback's Cheeseburger Pie
Green Beans Almondine
1/2 cinnamon bun bar
Green Enchilada Chicken Casserole
Caesar salad
TOTAL NET CARBS - 29.5
Sunday, March 28, 2004
Dottie's Burger Scramble Florentine
1/2 French apple pie yogurt with Crunchies
Green Enchilada Chicken Casserole
Egg Salad II
Jambalaya Soup
Caesar salad
TOTAL NET CARBS - 24
Monday, March 29, 2004
1 carton piņa colada yogurt with Crunchies
Egg Salad II
Green Enchilada Chicken Casserole
Helenback's Cheeseburger Pie
Caesar salad
TOTAL NET CARBS - 25
Tuesday, March 30, 2004
Helenback's Cheeseburger Pie
1/2 carton coconut cream pie yogurt with Crunchies
Green Enchilada Chicken Casserole
Egg Salad II
Spinach Lasagna Variation
Caesar salad
TOTAL NET CARBS - 23.5
Wednesday, March 31, 2004
1 carton coconut cream pie yogurt with Crunchies
Swiss Onion Quiche
Egg Salad II
Spinach Lasagna Variation
Caesar salad
TOTAL NET CARBS - 25.5