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Thursday, January 6, 2005
1/2 carton coconut cream pie yogurt with Coconutty Crunch 
1 can diet Vanilla Coke
2 Cheese Crisps
Houston Chicken
Helen's Potato Salad
9 Almond Thins with 1 ounce summer sausage
1 can diet Cherry Coke
8 almonds
1 Country-Style Baking Powder Biscuit with 1/2 tablespoon butter and cinnamon-Splenda
1/2 cup Carb Countdown milk with 1 tablespoon banana Da Vinci syrup
Salad with Thousand Island Dressing
1 piece Oven-Fried Chicken
Just Like Stuffed Baked Potatoes
1921 Calories; 148g Fat; 110g Protein; 49g Carbohydrate; 19g Dietary Fiber; 30g Net Carbs
I stopped keeping track of my menus back in October because it was making low carb seem too much like a diet instead of a way of eating for life. Well, I'm back to posting them for now while I try to repair the damage done by holiday indulgences.
I get a lot of questions about what I eat for breakfast because sometimes there's nothing on my menu that looks like typical breakfast food. I usually list my daily menu in pretty much the order that I've eaten it throughout the day so whatever you see at the top is what I ate for breakfast that day even if it appears to be leftovers from dinner.
Friday, January 7, 2005
Chef Greg's Sausage Gravy
1/2 cup Carb Countdown milk with 1 tablespoon Kahlua Da Vinci syrup
6 Almond Thins
Diet Vanilla Dr. Pepper
Slow Cooker Thai Red Curry Beef
3 Cheese Crisps
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Pork Rind Pizza
Salad with Thousand Island Dressing
1917 Calories; 145g Fat; 113g Protein; 46g Carbohydrate; 14g Dietary Fiber; 32g Net Carbs
Saturday, January 8, 2005
Chef Greg's Sausage Gravy
Just Like Stuffed Baked Potatoes
1 can diet Cherry Coke
10 Almond Thins with 1/2 ounce summer sausage
Houston Chicken
Helen's Potato Salad
6 Cheese Crisps
1/2 carton French apple pie yogurt with Coconutty Crunch
1 cup Carb Countdown milk with 2 tablespoons raspberry Da Vinci syrup
Pineapple Meatballs
Fried "Rice"
1986 Calories; 145g Fat; 134g Protein; 42g Carbohydrate; 13g Dietary Fiber; 29g Net Carbs
Sunday, January 9, 2005
Chef Greg's Sausage Gravy
Just Like Stuffed Baked Potatoes
4 Almond Thins
1 ounce mixed nuts
1 piece Easy Golden Carbquik Cake
5 ounces Frying Cheese
1 can diet Vanilla Coke
Pineapple Meatballs
Fried "Rice"
Easy Golden Carbquik Cake with Strawberries and Cream
1883 Calories; 151g Fat; 103g Protein; 58g Carbohydrate; 27g Dietary Fiber; 31g Net Carbs
Today was kind of a mish-mash menu with lots of snack foods and trying out the new cake recipe.
Monday, January 10, 2005
1/2 carton French apple pie yogurt with Coconutty Crunch
1/2 banana
4 ounces Frying Cheese
1 can diet Cherry Coke
1/2 ounce mixed nuts
Slow Cooker Thai Red Curry Beef
2 ounces Frying Cheese
1/2 carton banana yogurt topped with 1/4 cup strawberries and 1/4 cup whipped cream
1 cup Carb Countdown milk with 2 tablespoons English Toffee Da Vinci syrup
Mockafoni & Cheese
Salad with Thousand Island Dressing
1880 Calories; 136g Fat; 105g Protein; 67g Carbohydrate; 13g Dietary Fiber; 54g Net Carbs
Tuesday, January 11, 2005
1/2 carton banana yogurt with Coconutty Crunch
1/2 banana
6 ounces Frying Cheese
1 can diet Cherry Coke
1 ounce mixed nuts
Chef Greg's Sausage Gravy
Just Like Stuffed Baked Potatoes
1 1/2 cups Carb Countdown milk with 2 tablespoons English Toffee and Coffee Da Vinci syrup
Poor Man's Crab Cakes
Grandma's German "Potato" Salad
Salad with Thousand Island Dressing
2244 Calories; 170g Fat; 132g Protein; 58g Carbohydrate; 12g Dietary Fiber; 46g Net Carbs
Wednesday, January 12, 2005
1 carton vanilla yogurt with Coconutty Crunch
1/2 banana
1/4 cup strawberries with 1/4 cup whipped cream
Pineapple Meatballs
Fried "Rice"
1 can diet Cherry Coke
1/2 ounce mixed nuts
2 Cheese Crisps
Baked Flounder
Grandma's German "Potato" Salad
Salad with Thousand Island Dressing
2 ounces Frying Cheese
1 can diet Cherry Vanilla Dr. Pepper
1576 Calories; 116g Fat; 78g Protein; 62g Carbohydrate; 13g Dietary Fiber; 49g Net Carbs
Thursday, January 13, 2005
1/2 carton piña colada yogurt with Coconutty Crunch with 1/2 banana and 1/4 cup whipped cream
2 ounces Frying Cheese
1 can diet Vanilla Coke
Egg Salad II
1/2 ounce mixed nuts
4 Cheese Crisps
1 can diet Cherry Coke
Mushroom, Chicken and Sausage Casserole
Salad with Thousand Island Dressing
1441 Calories; 113g Fat; 74g Protein; 38g Carbohydrate; 7g Dietary Fiber; 31g Net Carbs
Friday, January 14, 2005
1/2 carton piña colada yogurt with Coconutty Crunch with 1/2 banana
2 ounces Frying Cheese
1 can diet Cherry Vanilla Dr. Pepper
Egg Salad II
1/2 ounce mixed nuts
6 Cheese Crisps
1 can diet Vanilla Coke
4 ounces Frying Cheese
Mushroom, Chicken and Sausage Casserole
Salad with Thousand Island Dressing
2 ounces Frying Cheese
2019 Calories; 155g Fat; 117g Protein; 45g Carbohydrate; 7g Dietary Fiber; 38g Net Carbs
Saturday, January 15, 2005
1/2 carton coconut cream pie yogurt with Coconutty Crunch with 1/2 banana
1 can diet Cherry Coke
6 Almond Thins with 1/2 ounce smoked cheese
1/2 piece Grilled Cheese Sandwich Pie
Roasted Tomato
4 Lemon Squares
1/2 ounce mixed nuts
3 Cheese Crisps
Mushroom, Chicken and Sausage Casserole
Salad with Thousand Island Dressing
1381 Calories; 108g Fat; 71g Protein; 62g Carbohydrate; 25g Dietary Fiber; 37g Net Carbs
Sunday, January 16, 2005
1/2 carton coconut cream pie yogurt with Coconutty Crunch with 1/2 banana
1 can diet Vanilla Coke
1 ounce mixed nuts
Egg Salad II
Grandma's German "Potato" Salad
2 ounces Frying Cheese
Spinach Lasagna Variation
Salad with Thousand Island Dressing
1278 Calories; 100g Fat; 57g Protein; 43g Carbohydrate; 9g Dietary Fiber; 34g Net Carbs
Monday, January 17, 2005
Mushroom, Chicken and Sausage Casserole
1/2 ounce mixed nuts
Egg Salad II
Minced Ham
Marinated Veggie Salad
4 ounces Frying Cheese
1 can diet Vanilla Coke
Spinach Lasagna Variation
Salad with Thousand Island Dressing
1899 Calories; 154g Fat; 99g Protein; 31g Carbohydrate; 7g Dietary Fiber; 24g Net Carbs
Tuesday, January 18, 2005
1/2 carton bananas Foster yogurt with Coconutty Crunch with 1/2 banana
5 Almond Thins with 1/2 ounce smoked cheese
1 can diet Vanilla Coke
Mushroom, Chicken and Sausage Casserole
1 1/2 ounces mixed nuts
1 ounce Frying Cheese
Tuna "Rice" Casserole Variation
Salad with Thousand Island Dressing
1510 Calories; 118g Fat; 82g Protein; 49g Carbohydrate; 12g Dietary Fiber; 37g Net Carbs
Wednesday, January 19, 2005
1 carton strawberry banana yogurt with Coconutty Crunch with 1/2 banana
Spinach Lasagna Variation
1 can diet Cherry Coke
2 ounces mixed nuts
Mushroom, Chicken and Sausage Casserole
1392 Calories; 106g Fat; 72g Protein; 44g Carbohydrate; 10g Dietary Fiber; 34g Net Carbs
Thursday, January 20, 2005
1/2 carton bananas Foster yogurt with Coconutty Crunch with 1/2 banana
1 can diet Vanilla Coke
1 1/2 ounces mixed nuts
4 Almond Thins
Tuna "Rice" Casserole Variation
1 ounce Frying Cheese
1 can diet Cherry Coke
Taco Salad with Mexican Hot Sauce and Cilantro Pepita Dressing
1486 Calories; 119g Fat; 67g Protein; 48g Carbohydrate; 12g Dietary Fiber; 36g Net Carbs
Friday, January 21, 2005
1/2 carton piña colada yogurt with Coconutty Crunch with 1/2 banana
8 Deep-Fried Cheese Bites
1/2 ounce mixed nuts
1 can diet Cherry Coke
Chicken Salad
Minced Ham
4 Almond Thins
1/2 carton piña colada yogurt with Coconutty Crunch
Taco Salad with Mexican Hot Sauce and Cilantro Pepita Dressing
1713 Calories; 139g Fat; 75g Protein; 48g Carbohydrate; 10g Dietary Fiber; 38g Net Carbs
Saturday, January 22, 2005
Zucchini & Bacon Stir-Fry
3 Deep-Fried Cheese Bites
1 ounce mixed nuts
1 can diet Cherry Coke
Chicken Salad
Minced Ham
2 pieces Apple Cake
Taco Salad with Mexican Hot Sauce and Cilantro Pepita Dressing
2032 Calories; 177g Fat; 83g Protein; 39g Carbohydrate; 13g Dietary Fiber; 26g Net Carbs
Sunday, January 23, 2005
1/2 carton bananas Foster yogurt with Coconutty Crunch with 1/2 banana and 1/4 cup whipped cream
2 Deep-Fried Cheese Bites
1/2 ounce mixed nuts
1 can diet Cherry Vanilla Dr. Pepper
Chicken Salad
1 ounce Frying Cheese
1 piece Apple Cake with Butter Cream Frosting
Chicken Pot Pie Bake
Salad with Thousand Island Dressing
1789 Calories; 153g Fat; 67g Protein; 48g Carbohydrate; 11g Dietary Fiber; 37g Net Carbs
Monday, January 24, 2005
Banana-Berry Smoothie
3 Deep-Fried Cheese Bites
1 ounce mixed nuts
1 can diet Vanilla Coke
Taco Salad with Mexican Hot Sauce and Cilantro Pepita Dressing
2 ounces Frying Cheese
Baked Tilapia
3/4 cup Asian vegetable mixture with butter
Salad with Thousand Island Dressing
1587 Calories; 124g Fat; 74g Protein; 51g Carbohydrate; 10g Dietary Fiber; 41g Net Carbs
Tuesday, January 25, 2005
1/2 carton bananas Foster yogurt with Coconutty Crunch with 1/2 banana
2 ounces mixed nuts
1 can diet Cherry Coke
6 Almond Thins with 1/2 ounce smoked cheese
Taco Salad with Mexican Hot Sauce and Cilantro Pepita Dressing
1 carton Dannon low carb strawberry yogurt with 1 tablespoon Coconutty Crunch
Roast Meatloaf
Dottie's Green Bean Casserole
1767 Calories; 142g Fat; 87g Protein; 57g Carbohydrate; 14g Dietary Fiber; 43g Net Carbs
Wednesday, January 26, 2005
1/2 carton coconut cream pie yogurt with Coconutty Crunch with 1/2 banana
1 ounce mixed nuts
1 can diet Cherry Vanilla Dr. Pepper
2 ounces Frying Cheese
Chicken Salad
Roast Meatloaf
Dottie's Green Bean Casserole
Salad with Thousand Island Dressing
1471 Calories; 111g Fat; 74g Protein; 50g Carbohydrate; 11g Dietary Fiber; 39g Net Carbs
Thursday, January 27, 2005
1/2 carton strawberry yogurt with Coconutty Crunch with 1/2 banana
1/2 piece Roast Meatloaf (I had a tiny bit left from last night's dinner)
1/2 serving Dottie's Green Bean Casserole (I had a tiny bit left from last night's dinner)
1 ounce mixed nuts
1 can diet Vanilla Coke
Dottie's Burger Scramble Florentine
Pots de Crème
Cajun Chicken
Paula's Onion-Cheese Bread
2033 Calories; 155g Fat; 97g Protein; 74g Carbohydrate; 28g Dietary Fiber; 46g Net Carbs
Friday, January 28, 2005
1/2 carton strawberry yogurt with Coconutty Crunch with 1/2 banana
Pots de Crème
Dottie's Burger Scramble Florentine
Rosie's Low Carb Chocolate Pots de Crème
2 ounces Frying Cheese
1 can diet Cherry Coke
Pound Cake (made in mini bundt pans)
Cajun Chicken
2184 Calories; 180g Fat; 86g Protein; 72g Carbohydrate; 27g Dietary Fiber; 45g Net Carbs
I went kind of high in carbs today with all the recipe testing I was doing. This is NOT a typical menu by any means.
Saturday, January, 29, 2005
1/2 carton strawberry yogurt with Coconutty Crunch with 1/2 banana
1 Hearty Griddle Cake
1 Sausage patty
2 ounces mixed nuts
Cauliflower Bisque
2 ounces Frying Cheese
1 can diet Cherry Vanilla Dr. Pepper
Pound Cake (made in mini bundt pans)
Dottie's Burger Scramble Florentine
Salad with Thousand Island Dressing
2099 Calories; 171g Fat; 91g Protein; 66g Carbohydrate; 19g Dietary Fiber; 47g Net Carbs
Sunday, January 30, 2005
1/2 carton vanilla yogurt with Coconutty Crunch with 1/2 banana
2 ounces mixed nuts
Cauliflower Bisque
3 ounces Frying Cheese
1 can diet Cherry Coke
Cheeseburger with sauteed peppers, onions and mushrooms topped with Cilantro Pepita Dressing
1814 Calories; 149g Fat; 72g Protein; 59g Carbohydrate; 14g Dietary Fiber; 45g Net Carbs
Monday, January 31, 2005
1/2 carton vanilla yogurt with Coconutty Crunch with 1/2 banana
7 Almond Thins
Dottie's Burger Scramble Florentine
6 Sesame Almond Crackers
3 ounces Frying Cheese
1 can diet Vanilla Coke
2 Tuna Muffins , one with Cilantro Pepita Sauce and the other with Creamy Horseradish Sauce
Salad with Thousand Island Dressing
1752 Calories; 139g Fat; 90g Protein; 51g Carbohydrate; 12g Dietary Fiber; 39g Net Carbs