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Sunday, February 1, 2004
1 carton Bananas Foster yogurt with Crunchies
Dottie's Burger Scramble Florentine - variation 
Cauliflower Bisque
Green "Enchilada" Chicken Casserole
Salad with Thousand Island dressing
TOTAL NET CARBS - 29
Monday, February 2, 2004
1 carton French Apple Pie yogurt with Crunchies
Cauliflower Bisque
Dottie's Burger Scramble Florentine - variation
Tortilla Chips
Spinach Lasagna
Salad with Thousand Island dressing
TOTAL NET CARBS - 31
Tuesday, February 3, 2004
Dottie's Burger Scramble Florentine - variation
1 carton coconut cream yogurt with Crunchies
1 Ham Muffin
A little Minced Ham for a snack
Cauliflower Bisque
Green "Enchilada" Chicken Casserole
TOTAL NET CARBS - 27.5
Wednesday, February 4, 2004
1 carton coconut cream pie yogurt with Crunchies
Tortilla Chips
Green "Enchilada" Chicken Casserole
Minced Ham
Salad with Thousand Island dressing
TOTAL NET CARBS - 26
Thursday, February 5, 2004
1 carton Piņa Colada SF yogurt with Crunchies
Green "Enchilada" Chicken Casserole
Minced Ham
Chicken Fajita Salad
Guacamole
Mexican "Rice"
TOTAL NET CARBS - 28.5
Friday, February 6, 2004
1 carton cherry cheesecake yogurt with Crunchies
Spinach Lasagna
Salad with Thousand Island dressing
Minced Ham
Chicken Fajita Salad
Guacamole
3 Ellie's Peanut Butter Cookies
TOTAL NET CARBS - 35.5
Saturday, February 7, 2004
1 carton apricot mango yogurt with Crunchies
Minced Ham
Low Carb "Potato" Salad
1/2 Cinnamon Bun breakfast bar
Chicken Fajita Salad
Guacamole
3 Ellie's Peanut Butter Cookies
TOTAL NET CARBS - 32
Sunday, February 8, 2004
Ham & Cheese Quiche
Chicken Fajita Salad
Guacamole
1/2 Cinnamon Bun breakfast bar
Creamy Hamburger and "Rice" Skillet
Salad with Thousand Island dressing
TOTAL NET CARBS - 19
Monday, February 9, 2004
Ham & Cheese Quiche
Santa Fe Chicken Salad
Ham and Mushroom Alfredo over Broccoli, Cauliflower, Carrot mixture
Salad with Thousand Island dressing
TOTAL NET CARBS - 15.5
Tuesday, February 10, 2004
Creamy Hamburger and "Rice" Skillet
Leftover Fajita meat and veggies over Mexican "Rice" with cheese melted on top
Santa Fe Chicken Salad
Ham and Mushroom Alfredo over Broccoli, Cauliflower, Carrot mixture
Salad with Thousand Island dressing
TOTAL NET CARBS - 19
Thursday, February 12, 2004
Creamy Hamburger and "Rice" Skillet
An assortment of cold salads: Minced Ham Salad , 2-Bean Salad and Santa Fe Chicken Salad
Salsa Chicken
Salad with ranch dressing
TOTAL NET CARBS - 19.5
Friday, February 13, 2004
Creamy Hamburger and "Rice" Skillet
1/2 carton coconut cream pie yogurt with Crunchies
Minced Ham Salad
Santa Fe Chicken Salad
Chile Relleno Casserole
Salad with ranch dressing
TOTAL NET CARBS - 21
Saturday, February 14, 2004
Creamy Hamburger and "Rice" Skillet
1/2 carton piņa colada yogurt with Crunchies
Cheeseburger Quiche
2-Bean Salad
1 piece Artisan Flat Bread
Swiss Mushroom Chicken
Sauteed Zucchini
Raspberry Ripple Delight
TOTAL NET CARBS - 29
Monday, February 16, 2004
Cheeseburger Quiche
Sauteed Zucchini
Few macadamia nuts
Chile Relleno Casserole
1/2 carton coconut cream pie yogurt with Crunchies
Baked Meatballs with a little spaghetti sauce over French-cut green beans
Salad with Thousand Island dressing
TOTAL NET CARBS - 25.5
Tuesday, February 17, 2004
Minced Ham Salad
1/2 carton French apple pie yogurt with Crunchies
Chile Relleno Casserole
Sauteed Spinach
Baked Meatballs with a little spaghetti sauce over French-cut green beans
Salad with Thousand Island dressing
TOTAL NET CARBS - 21.5
Wednesday, February 18, 2004
Chile Relleno Casserole
Smoked Salmon Quiche with Dill
Sauteed Spinach
4 Peanut Butter Cookies
Cauliflower Hash Browns
2 Fried Eggs
TOTAL NET CARBS - 18.5
Thursday, February 19, 2004
Mexican Quiche
Sauteed Spinach
2 Deviled Egg halves
2 small pieces Mom's Cheese Pie
Oven Barbecued Chicken
French-cut green beans
Cauli-Slaw
TOTAL NET CARBS - 20.5
Saturday, February 21, 2004
Chile Relleno Casserole
Cheeseburger Quiche
Cauli-Slaw
Taco Salad with guacamole
Small piece Mom's Cheese Pie
TOTAL NET CARBS - 18.5
Sunday, February 22, 2004
Sausage Quiche
Cauli-Slaw
1/2 carton coconut cream pie yogurt with Crunchies
Chef Salad
2 Flaxmeal Cinnamon Muffins
Taco Salad with guacamole
TOTAL NET CARBS - 25
Monday, February 23, 2004
Sausage Quiche
Cauli-Slaw
1 Flaxmeal Cinnamon Muffin
Chicken Divan
1 piece Giant Peanut Butter Chocolate Treat
Taco Salad with guacamole
Jello Fluff
TOTAL NET CARBS - 19.5
Tuesday, February 24, 2004
1/2 carton coconut cream pie yogurt with Crunchies
1 piece Giant Peanut Butter Chocolate Treat
Taco Salad with guacamole
1 Flaxmeal Cinnamon Muffin
Chicken Divan
Salad with Thousand Island dressing
TOTAL NET CARBS - 22
Wednesday, February 25, 2004
2 pieces Giant Peanut Butter Chocolate Treat
1 carton yogurt with Crunchies
Taco meat topped with melted cheese, salsa and sour cream
Chicken Divan
Salad with ranch dressing
TOTAL NET CARBS - 25.5
Thursday, February 26, 2004
2 pieces Giant Peanut Butter Chocolate Treat
Chicken Divan
Cauli-Slaw
1/2 carton coconut cream pie yogurt with Crunchies
1 slice Pizza
Salad
TOTAL NET CARBS - 23
Friday, February 27, 2004
Chicken Divan
1/2 carton coconut cream pie yogurt with Crunchies
1 slice Pizza
Salad
Shepherd's Pie
TOTAL NET CARBS - 21.5
Saturday, February 28, 2004
Chicken Divan
1 Flaxmeal Cinnamon Muffin
1/2 carton piņa colada yogurt with Crunchies
Swiss Onion Quiche
1/2 Cinnamon Bun breakfast bar
Shepherd's Pie
Salad
TOTAL NET CARBS - 24
Sunday, February 29, 2004
1/2 piece Cheddar & Onion Quiche
1 carton piņa colada yogurt with Crunchies
McDonald's Quarter Pounder with Cheese minus the bun
1/2 Cinnamon Bun breakfast bar
Zucchini Mushroom Alfredo with Grilled Chicken
Salad
TOTAL NET CARBS - 26.5