A green dot next to a menu entry indicates that the recipe is available. Click the green dot to see the recipe.
Tuesday, February 1, 2005
1 carton vanilla yogurt with Coconutty Crunch 
with 1/2 banana
1/2 Blueberry breakfast bar
4 Sesame Almond Crackers
Cajun Chicken
8 Buttery Sesame Crackers
1 can diet Cherry Vanilla Dr. Pepper
1/2 serving Pound Cake (made in mini bundt pans)
1 ounce Frying Cheese
Josie's Pork Chops Alfredo
1/2 cup broccoli with butter
Salad with Thousand Island Dressing
1982 Calories; 152g Fat; 93g Protein; 66g Carbohydrate; 19g Dietary Fiber; 47g Net Carbs
Wednesday, February 2, 2005
1 carton vanilla yogurt with Coconutty Crunch with 1/2 banana
6 Buttery Sesame Crackers
Cheeseburger with sauteed peppers, onions and mushrooms
1 can diet Cherry Coke
1 serving Pound Cake (made in mini bundt pans)
Josie's Pork Chops Alfredo
1/2 cup broccoli with butter
Salad with Thousand Island Dressing
1970 Calories; 158g Fat; 83g Protein; 60g Carbohydrate; 17g Dietary Fiber; 43g Net Carbs
Thursday, February 3, 2005
1/2 piece Tijuana Quiche with 1 tablespoon salsa and 1 tablespoon Cilantro Pepita Dressing
1/2 Blueberry breakfast bar
1/2 carton bananas Foster yogurt with Coconutty Crunch
10 Buttery Sesame Crackers
1 ounce Frying Cheese
1 can diet Vanilla Coke
1 serving Pound Cake (made in mini bundt pans)
Lasagna Stuffed Peppers
1742 Calories; 142g Fat; 83g Protein; 38g Carbohydrate; 11g Dietary Fiber; 27g Net Carbs
Friday, February 4, 2005
1/2 piece Tijuana Quiche
5 Buttery Sesame Crackers
1 ounce Frying Cheese
1 can diet Vanilla Pepsi
Josie's Pork Chops Alfredo
1 ounce mixed nuts
1 serving Pound Cake (made in mini bundt pans)
Oven-Smoked Brisket
Broccoli Peanut Slaw
1 1/2 Cheddar Bay Biscuits
1945 Calories; 159g Fat; 106g Protein; 43g Carbohydrate; 21g Dietary Fiber; 22g Net Carbs
Saturday, February 5, 2005
1/2 carton bananas Foster yogurt with Coconutty Crunch
5 Buttery Sesame Crackers
1 can diet Vanilla Pepsi
2 ounces mixed nuts
Mushroom Florentine Soup
1 serving Pound Cake (made in mini bundt pans)
Oven-Smoked Brisket
Broccoli Peanut Slaw
1 1/2 Cheddar Bay Biscuits
1965 Calories; 161g Fat; 95g Protein; 56g Carbohydrate; 26g Dietary Fiber; 30g Net Carbs
Sunday, February 6, 2005
1/2 carton piña colada yogurt with Coconutty Crunch
6 Buttery Sesame Crackers
1 can diet Vanilla Pepsi
1 ounce mixed nuts
Oven-Smoked Brisket
1 Cheddar Bay Biscuit
2 ounces Frying Cheese
Easy Jambalaya
Salad with Thousand Island Dressing
1532 Calories; 112g Fat; 98g Protein; 45g Carbohydrate; 18g Dietary Fiber; 27g Net Carbs
Monday, February 7, 2005
1/2 carton piña colada yogurt with Coconutty Crunch
1 Tuna Muffin with 1 tablespoon Cilantro Pepita Dressing
6 Ritzy Crackers
1 can diet Vanilla Pepsi
Oven-Smoked Brisket
1 Cheddar Bay Biscuit
Salad with Thousand Island Dressing
1204 Calories; 92g Fat; 78g Protein; 31g Carbohydrate; 14g Dietary Fiber; 17g Net Carbs
Tuesday, February 8, 2005
1/2 carton coconut cream pie yogurt with Coconutty Crunch
6 Ritzy Crackers
1 tablespoon low carb peanut butter
Lasagna Stuffed Peppers
3 ounces Frying Cheese
1 can diet Vanilla Pepsi
Green Enchilada Chicken with 2 tablespoons Cilantro Pepita Dressing
Salad with Thousand Island Dressing
1665 Calories; 126g Fat; 98g Protein; 40g Carbohydrate; 10g Dietary Fiber; 30g Net Carbs
Wednesday, February 9, 2005
1/2 carton kiwi passion fruit yogurt with Coconutty Crunch
3 Ritzy Crackers
1 ounce peanuts
3 ounces Frying Cheese
Green Enchilada Chicken with 2 tablespoons Cilantro Pepita Dressing
Diet creme soda
Mint and Almond Truffle Cups
Pecan Coconut Clusters
Chocolate Peanut Butter Cups
Mexican Spinach & Hamburger Casserole
1869 Calories; 145g Fat; 83g Protein; 72g Carbohydrate; 39g Dietary Fiber; 33g Net Carbs
I kind of went overboard on the low carb candies today, but I was trying some new recipes and had to see what they were like. I hope all that fiber doesn't give me problems tonight.
Friday, February 11, 2005
Mexican Spinach & Hamburger Casserole
4 Ritzy Crackers
2 ounces Frying Cheese
Green Enchilada Chicken with 1 tablespoon Cilantro Pepita Dressing
Diet Cherry Vanilla Dr. Pepper
1 Mint Truffle Cup
1 Almond Truffle Cup
1 Pecan Coconut Cluster
1 Chocolate Peanut Butter Cup
Creamy Mexican Casserole
Sauteed Fresh Spinach
Lorraine's Orange Chocolate Mousse
1948 Calories; 151g Fat; 96g Protein; 61g Carbohydrate; 33g Dietary Fiber; 28g Net Carbs
Sunday, February 13, 2005
Mexican Spinach & Hamburger Casserole
2 ounces Frying Cheese
Tuna Salad
Salad with Thousand Island Dressing
2 Ritzy Crackers
Diet Cherry Pepsi
1/2 carton kiwi passion fruit yogurt with Coconutty Crunch
Easy Cheesy Chili Chicken
Mexican "Rice"
Pots de Crème au Chocolat
1643 Calories; 119g Fat; 99g Protein; 50g Carbohydrate; 21g Dietary Fiber; 29g Net Carbs
Monday, February 14, 2005
1/2 carton French apple pie yogurt with Coconutty Crunch
3 Ritzy Crackers with 1 tablespoon peanut butter
Diet Vanilla Pepsi
Mexican Spinach & Hamburger Casserole
2 ounces Frying Cheese
Sloppy Joe Pie
Mexican "Rice"
Salad with Thousand Island Dressing
1490 Calories; 121g Fat; 70g Protein; 37g Carbohydrate; 10g Dietary Fiber; 27g Net Carbs
Tuesday, February 15, 2005
Mexican Spinach & Hamburger Casserole
1 Ritzy Cracker
1 ounce peanuts
Diet Vanilla Pepsi
Crab Pasta Salad
1 ounce Frying Cheese
Diet Cherry Vanilla Dr. Pepper
1/2 carton French apple pie yogurt with Coconutty Crunch
Chicken Divan
Salad with Thousand Island Dressing
1487 Calories; 114g Fat; 78g Protein; 37g Carbohydrate; 11g Dietary Fiber; 26g Net Carbs
Wednesday, February 16, 2005
Scrambled eggs with leftover sauteed green peppers, onions and mushrooms and cheddar cheese
2 Ritzy Crackers
1 ounce Frying Cheese
Diet Cream Soda
Crab Pasta Salad
2 ounces Frying Cheese
Diet Cherry Pepsi
1 ounce peanuts
Chicken Divan
1475 Calories; 113g Fat; 84g Protein; 29g Carbohydrate; 10g Dietary Fiber; 19g Net Carbs
Thursday, February 17, 2005
1 carton coconut cream pie yogurt with Coconutty Crunch
Diet Coke
2 ounces Frying Cheese
Crab Pasta Salad
1/2 cup cantaloupe
3 Mint Truffle Cups
Chicken Divan
Salad with Thousand Island Dressing
1489 Calories; 110g Fat; 69g Protein; 52g Carbohydrate; 21g Dietary Fiber; 31g Net Carbs
Friday, February 18, 2005
1/2 carton apricot mango yogurt with Coconutty Crunch and 1/2 banana
2 ounces Frying Cheese
Diet Cherry Vanilla Dr. Pepper
1 ounce peanuts
Chicken Divan
1 Almond Truffle Cup
1 Pecan Coconut Cluster
2 ounces Frying Cheese
Diet Vanilla Pepsi
1/2 carton apricot mango yogurt with Coconutty Crunch
Tuna "Rice" Casserole Variation
1854 Calories; 140g Fat; 97g Protein; 63g Carbohydrate; 20g Dietary Fiber; 43g Net Carbs
Saturday, February 19, 2005
1/2 carton strawberry banana yogurt with Coconutty Crunch and 1/2 banana
1 ounce Frying Cheese
Diet Cherry Pepsi
1 ounce peanuts
Creamy Nacho Soup
2 ounces Frying Cheese
16 Crispy Cheese Crackers
Diet creme soda
Burger with Creamy BBQ Sauce
Salad with Thousand Island Dressing
1729 Calories; 137g Fat; 84g Protein; 49g Carbohydrate; 9g Dietary Fiber; 40g Net Carbs
Sunday, February 20, 2005
1/2 carton strawberry banana yogurt with Coconutty Crunch and 1/2 banana
10 Crispy Cheese Crackers
Diet Cherry Pepsi
1/2 serving Creamy Nacho Soup
Chicken Divan
1 ounce Frying Cheese
4 Sesame Almond Crackers
Diet creme soda
Oven-Smoked Brisket
1 Cheddar Bay Biscuit
Salad with Thousand Island Dressing
Orange Chocolate Pots de Crème
1976 Calories; 145g Fat; 114g Protein; 68g Carbohydrate; 29g Dietary Fiber; 39g Net Carbs
Monday, February 21, 2005
1/2 carton bananas Foster yogurt with Coconutty Crunch and 1/2 banana
1 Cheddar Bay Biscuit
2 Sesame Almond Crackers
Diet Cherry Pepsi
Chicken Divan
2 ounces Frying Cheese
10 Crispy Cheese Crackers
Diet creme soda
Chicken Fajita Salad with Cilantro Pepita Sauce
Orange Chocolate Pots de Crème
1660 Calories; 128g Fat; 76g Protein; 71g Carbohydrate; 29g Dietary Fiber; 42g Net Carbs
Tuesday, February 22, 2005
1/2 carton bananas Foster yogurt with Coconutty Crunch and 1/2 banana
Pound Cake
2 Sesame Almond Crackers
Tuna "Rice" Casserole Variation
Orange Chocolate Pots de Crème
Diet Vanilla Pepsi
2 ounces Frying Cheese
Chicken Fajita Salad with Cilantro Pepita Sauce
Pound Cake topped with strawberries and whipped cream
2004 Calories; 161g Fat; 79g Protein; 74g Carbohydrate; 27g Dietary Fiber; 47g Net Carbs
Wednesday, February 23, 2005
1/2 carton piña colada yogurt with Coconutty Crunch and 1/2 banana and 1/4 cup whipped cream
1/2 piece Pound Cake
2 Sesame Almond Crackers
Diet Creme Soda
Crispy Cheese Crackers
Creamy Nacho Soup
Diet Cherry Pepsi
1 ounce Frying Cheese
Chicken Fajita Salad with Cilantro Pepita Sauce
1360 Calories; 106g Fat; 62g Protein; 49g Carbohydrate; 11g Dietary Fiber; 38g Net Carbs
Thursday, February 24, 2005
1 carton piña colada yogurt with Coconutty Crunch and 1/2 banana
Sesame Almond Crackers
Diet Creme Soda
Tuna "Rice" Casserole Variation
Crispy Cheese Crackers
Diet Coke
1 ounce Frying Cheese
Dottie's Burger Scramble Florentine
1534 Calories; 117g Fat; 80g Protein; 48g Carbohydrate; 12g Dietary Fiber; 36g Net Carbs
Friday, February 25, 2005
1/2 carton cherry vanilla yogurt with Coconutty Crunch and 1/2 banana
Sesame Almond Crackers
Diet Cherry Coke
Crispy Cheese Crackers
Chicken Fajita Salad with Cilantro Pepita Sauce
Diet Vanilla Pepsi
2 ounces Frying Cheese
Tuna "Rice" Casserole Variation
1 Cheddar Bay Biscuit
1467 Calories; 112g Fat; 73g Protein; 60g Carbohydrate; 20g Dietary Fiber; 40g Net Carbs
Saturday, February 26, 2005
1/2 carton coconut cream pie yogurt with Coconutty Crunch and 1/2 banana
Sesame Almond Crackers
Mini Pizza
Diet Creme Soda
Crispy Cheese Crackers
4 ounces Frying Cheese
Parmesan Chicken
Salad with Thousand Island Dressing
1589 Calories; 117g Fat; 98g Protein; 41g Carbohydrate; 7g Dietary Fiber; 34g Net Carbs
Sunday, February 27, 2005
2 Yummy Pancakes with 2 tablespoons low carb syrup
2 Sesame Almond Crackers
Diet Creme Soda
Crispy Cheese Crackers
Mock Potato Soup
4 ounces Frying Cheese
Diet Cherry Pepsi
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Dottie's Burger Scramble Florentine
Salad with Thousand Island Dressing
1697 Calories; 138g Fat; 87g Protein; 38g Carbohydrate; 13g Dietary Fiber; 25g Net Carbs
Monday, February 28, 2005
Dottie's Burger Scramble Florentine
Sesame Almond Crackers
Tuna Salad
Diet Vanilla Pepsi
Better Brownies
Pork Loin Roast
Cheesy Broccoli Casserole
Salad with Thousand Island Dressing
Simplified Pots de Crème
2253 Calories; 187g Fat; 109g Protein; 50g Carbohydrate; 25g Dietary Fiber; 25g Net Carbs
I did a lot of recipe testing today so there are too many desserts again.