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Thursday, July 1, 2004
Dottie's Burger Scramble Florentine 
1/2 Peanut Butter & Chocolate Brownie Treat
1 carton coconut cream pie yogurt with Coconutty Crunch
Crispy Cheese Crackers
1 sweet cherry
1/2 ounce almonds
1/2 piece Salsa Chicken
Quick Zucchini
Salad
1859 Calories; 151g Fat; 89g Protein; 42g Carbohydrate; 12g Dietary Fiber; 30g Net Carbs
Friday, July 2, 2004
1/2 Peanut Butter & Chocolate Brownie Treat
6 Ellie's Peanut Butter Cookies
1/2 ounce almonds
Dottie's Burger Scramble Florentine
Sauteed Zucchini & Yellow Squash
1/2 carton piņa colada yogurt with Coconutty Crunch
Deep Dish Pizza
Salad
1832 Calories; 156g Fat; 76g Protein; 40g Carbohydrate; 13g Dietary Fiber; 27g Net Carbs
Saturday, July 3, 2004
1/2 Peanut Butter & Chocolate Brownie Treat
9 sweet cherries
Crustless Broccoli, Bacon & Cheese Pie
Crispy Cheese Crackers
1 ounce smoked almonds
3 Ellie's Peanut Butter Cookies
1/2 carton piņa colada yogurt with Coconutty Crunch
1428 Calories; 118g Fat; 63g Protein; 38g Carbohydrate; 11g Dietary Fiber; 27g Net Carbs
Sunday, July 4, 2004
Dottie's Burger Scramble Florentine
1/2 piece Zucchini & Italian Sausage Quiche
1 Low Carb Crepe with butter and cinnamon/Splenda
1/2 piece Salsa Chicken
Quick Zucchini
1/2 carton strawberry banana yogurt with Coconutty Crunch
Green Chile Enchiladas
Mexican "Rice"
1859 Calories; 151g Fat; 94g Protein; 35g Carbohydrate; 9g Dietary Fiber; 26g Net Carbs
Monday, July 5, 2004
1/2 piece Zucchini & Italian Sausage Quiche
1/2 carton strawberry banana yogurt with Coconutty Crunch
Green Chile Enchiladas
Mexican "Rice"
Salad
Crispy Cheese Crackers
Olive Garden for dinner (not included in counts)
1080 Calories; 90g Fat; 46g Protein; 26g Carbohydrate; 6g Dietary Fiber; 20g Net Carbs (plus Olive Garden)
Tuesday, July 6, 2004
1/2 carton strawberry banana yogurt with Coconutty Crunch
1 nectarine
Deep Dish Pizza
Broccoli Salad
Crispy Cheese Crackers
2 Ellie's Peanut Butter Cookies
Spicy Sausage and "Rice" Casserole
Salad
1618 Calories; 131g Fat; 72g Protein; 45g Carbohydrate; 10g Dietary Fiber; 35g Net Carbs
Wednesday, July 7, 2004
1 carton coconut cream pie yogurt with Coconutty Crunch
1/2 nectarine and 1/4 cup strawberries
Broccoli Salad
Chicken Salad
2 Ellie's Peanut Butter Cookies
Dinner at Luther's BBQ - chopped BBQ beef, salad and Mr. Pibb (not included in counts)
1352 Calories; 108g Fat; 61g Protein; 38g Carbohydrate; 10g Dietary Fiber; 28g Net Carbs (plus Luther's)
Thursday, July 8, 2004
Broccoli Salad
Chicken Salad
Chicken fajita salad (out for lunch)
2 Ellie's Peanut Butter Cookies
Crispy Cheese Crackers
Spicy Sausage and "Rice" Casserole
Salad
1654 Calories; 136g Fat; 81g Protein; 32g Carbohydrate; 9g Dietary Fiber; 23g Net Carbs
Friday, July 9, 2004
1 carton bananas Foster yogurt with Coconutty Crunch
Cheeseburger with pepper-jack cheese and bacon
Salad
Broccoli Salad
Chicken Salad
1 ounce almonds
Diet Cherry Coke
Crispy Cheese Crackers
2082 Calories; 175g Fat; 98g Protein; 32g Carbohydrate; 10g Dietary Fiber; 22g Net Carbs
Saturday, July 10, 2004
Spicy Sausage and "Rice" Casserole
1/2 ounce almonds
Broccoli Salad
Chicken Salad
Freezer Coleslaw
Crispy Cheese Crackers
1/2 carton piņa colada yogurt with Coconutty Crunch
1/2 piece Swiss Mushroom Chicken
Broccoli with butter
Salad
1788 Calories; 143g Fat; 96g Protein; 34g Carbohydrate; 11g Dietary Fiber; 23g Net Carbs
Sunday, July 11, 2004
Spicy Sausage and "Rice" Casserole
1 ounce smoked almonds
1/2 piece Swiss Mushroom Chicken
Freezer Coleslaw
1/2 carton piņa colada yogurt with Coconutty Crunch
2 Baked Meatballs with 2 tablespoons spaghetti sauce
Broccoli with butter
Salad
1193 Calories; 92g Fat; 65g Protein; 31g Carbohydrate; 10g Dietary Fiber; 21g Net Carbs
Monday, July 12, 2004
Spicy Sausage and "Rice" Casserole
Chicken Fajita Salad - restaurant (lettuce, grilled chicken, pico de gallo, sour cream, guacamole, cheese, chipotle dressing)
Crispy Cheese Crackers
6 Ellie's Peanut Butter Cookies
2 Baked Meatballs with 2 tablespoons spaghetti sauce
Freezer Coleslaw
1402 Calories; 113g Fat; 71g Protein; 34g Carbohydrate; 10g Dietary Fiber; 24g Net Carbs
Tuesday, July 13, 2004
1 carton vanilla yogurt with Coconutty Crunch
1/2 cinnamon bun breakfast bar
1 ounce Swiss cheese wrapped in 1 slice deli ham
Crispy Cheese Crackers
2 ounces fresh pineapple
1/2 ounce smoked almonds
Chicken Divan
1219 Calories; 92g Fat; 68g Protein; 30g Carbohydrate; 8g Dietary Fiber; 22g Net Carbs
Wednesday, July 14, 2004
Spicy Sausage and "Rice" Casserole
1 ounce smoked almonds
Egg Salad
Freezer Coleslaw
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Crispy Cheese Crackers
Chicken Divan
Salad with Thousand Island Dressing
1780 Calories; 146g Fat; 92g Protein; 35g Carbohydrate; 11g Dietary Fiber; 24g Net Carbs
Thursday, July 15, 2004
Chicken Divan
2 ounces fresh pineapple
Crispy Cheese Crackers
Egg Salad
1/2 ounce smoked almonds
2 Ellie's Peanut Butter Cookies
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Taco Salad with Guacamole
1560 Calories; 127g Fat; 78g Protein; 33g Carbohydrate; 10g Dietary Fiber; 23g Net Carbs
Friday, July 16, 2004
Chicken Divan
1/2 ounce smoked almonds
Egg Salad
Freezer Coleslaw
Crispy Cheese Crackers
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Taco Salad with Guacamole
1515 Calories; 122g Fat; 80g Protein; 28g Carbohydrate; 9g Dietary Fiber; 19g Net Carbs
Saturday, July 17, 2004
White Castle Hamburger Pie
Freezer Coleslaw
Macadamia nuts
Taco Salad with Guacamole
Crispy Cheese Crackers
1/2 piece Parmesan Baked Chicken
Better Than Boston Market Creamed Spinach
Mocha Hazelnut Torte
2291 Calories; 197g Fat; 104g Protein; 33g Carbohydrate; 10g Dietary Fiber; 23g Net Carbs
Sunday, July 18, 2004
1/2 piece Parmesan Baked Chicken
Better Than Boston Market Creamed Spinach
Egg Salad
Antipasto Salad
1 ounce macadamia nuts
1 piece Carolyn's Frozen Strawberry Dessert
Strawberry drink (juice drained from strawberries, vanilla Da Vinci syrup and 1 tablespoon cream over ice)
Oven-Baked Asian Omelet
1 piece Carolyn's Frozen Strawberry Dessert
1811 Calories; 157g Fat; 73g Protein; 40g Carbohydrate; 12g Dietary Fiber; 28g Net Carbs
Monday, July 19, 2004
1/2 piece Sausage Quiche
Egg Salad
1 piece Carolyn's Frozen Strawberry Dessert
1 ounce macadamia nuts
Crispy Cheese Crackers
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Sloppy Joe Stuffed Pepper
Salad with Thousand Island Dressing
2099 Calories; 181g Fat; 90g Protein; 34g Carbohydrate; 9g Dietary Fiber; 25g Net Carbs
Tuesday, July 20, 2004
1/2 piece Sausage Quiche
1/2 ounce macadamia nuts
Crispy Cheese Crackers
Sloppy Joe Stuffed Pepper
1/2 carton piņa colada yogurt with Coconutty Crunch
Spinach Beef Bake
Salad with Thousand Island Dressing
Mocha Hazelnut Torte
2140 Calories; 180g Fat; 102g Protein; 33g Carbohydrate; 10g Dietary Fiber; 23g Net Carbs
Wednesday, July 21, 2004
1/2 piece Sausage Quiche
1/2 carton piņa colada yogurt with Coconutty Crunch
Sloppy Joe Stuffed Pepper
1 piece Carolyn's Frozen Strawberry Dessert
Crispy Cheese Crackers
Smoked almonds
Spinach Beef Bake
2126 Calories; 179g Fat; 103g Protein; 33g Carbohydrate; 11g Dietary Fiber; 22g Net Carbs
Thursday, July 22, 2004
1/2 piece Sausage Quiche
6 ounces cantaloupe
Blueberry Muffin breakfast bar
Crispy Cheese Crackers
1 ounce macadamia nuts
1/2 carton bananas Foster yogurt with Coconutty Crunch
Spinach Lasagna Variation
Salad with Thousand Island Dressing
1746 Calories; 140g Fat; 80g Protein; 40g Carbohydrate; 8g Dietary Fiber; 32g Net Carbs
Friday, July 23, 2004
1/2 piece Oven-Baked Asian Omelet
4 ounces cantaloupe
Crispy Cheese Crackers
Spinach Beef Bake
1 ounce macadamia nuts
1/2 carton bananas Foster yogurt with Coconutty Crunch
Spinach Lasagna Variation
Salad with Thousand Island Dressing
No Carb Jello
2026 Calories; 163g Fat; 101g Protein; 41g Carbohydrate; 11g Dietary Fiber; 30g Net Carbs
Saturday, July 24, 2004
1/2 piece Oven-Baked Asian Omelet
1 ounce cantaloupe
1/2 ounce smoked Swiss-Cheddar cheese
Crispy Cheese Crackers
Spinach Beef Bake
1/2 ounce macadamia nuts
1/2 carton bananas Foster yogurt with Coconutty Crunch
Spinach Lasagna Variation
Salad with Thousand Island Dressing
No Carb Jello
1781 Calories; 148g Fat; 92g Protein; 31g Carbohydrate; 9g Dietary Fiber; 22g Net Carbs
Sunday, July 25, 2004
1 piece Carolyn's Frozen Strawberry Dessert
Crispy Cheese Crackers
4 ounces cantaloupe
1/2 ounce smoked Swiss-Cheddar cheese
Spinach Beef Bake
1 ounce macadamia nuts
Cheesy Chicken Broccoli Casserole
Salad with Thousand Island Dressing
1852 Calories; 156g Fat; 92g Protein; 35g Carbohydrate; 10g Dietary Fiber; 25g Net Carbs
Monday, July 26, 2004
Spinach Lasagna Variation
1 piece Carolyn's Frozen Strawberry Dessert
1 ounce macadamia nuts
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Wild "Rice" Baron
Salad
1201 Calories; 106g Fat; 38g Protein; 33g Carbohydrate; 11g Dietary Fiber; 22g Net Carbs
Tuesday, July 27, 2004
1/2 carton piņa colada yogurt with Coconutty Crunch
Cantaloupe
Spinach Lasagna Variation
1/2 piece Carolyn's Frozen Strawberry Dessert
1 ounce macadamia nuts
Fresh pineapple
Salad
1058 Calories; 90g Fat; 34g Protein; 35g Carbohydrate; 9g Dietary Fiber; 26g Net Carbs
Friday, July 30, 2004
I've been too busy the past few days to keep track of my menus. I will start up again tomorrow.
Saturday, July 31, 2004
Wild "Rice" Baron
1/2 nectarine
1 ounce macadamia nuts
Crispy Cheese Crackers
1 Tuna Muffin with Tartar Sauce
Salad with Thousand Island Dressing
1/2 carton coconut cream pie yogurt with Coconutty Crunch
Chicken Fajita Salad
1427 Calories; 117g Fat; 61g Protein; 47g Carbohydrate; 13g Dietary Fiber; 34g Net Carbs