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BREAKFAST IDEAS

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BEVERAGES

Banana-Berry Smoothie Cappuccino Egg Cream * Caramel Protein Smoothie Chocolate-Almond Protein Smoothie Coffee Coffee Protein Shake Chocolate Mint Protein Shake Crystal Light Sunrise Drink Mix Expresso Latte Shake Frozen Mochaccino Protein Shake Iced Caramel Mocha Mocha Protein Smoothie

Orange Cream Protein Smoothie Piņa Colada Smoothie Protein Shakes, ready-to-drink Strawberry Protein Smoothie Raspberry Protein Smoothie Raspberry Truffle Smoothie Strawberry Silken Smoothie Sugar Free Tang Taste of the Tropics Protein Smoothie Tea Ultimate Strawberry Silken Smoothie Yogurt Smoothie

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BREAKFAST BREADS & COFFEE CAKES

All-Purpose Crepe Batter III Apple-Cinnamon Muffins Banana Nut Scones Banana Walnut Muffins Bananas Foster Muffins Best Pancakes Better Than Boxed Low Carb Pancakes Blender Banana Bread Blueberry Pancakes Brownie "Bowl Muffin" Chocolate Chip Pecan Scones Cinnamon-Apple Flax Muffins Cinnamon Cheese Danish Atkins Rolls Cinnamon Crumb Coffee Cake Cinnamon Maple Waffles * Cinnamon Walnut Scones Coconut Bread Pudding "Bowl Muffin" Coconut Macaroon Muffins Country-Style Baking Powder Biscuits Cream Cheese Cinnamon Muffins Dobie Muffins Easy Oven Pancakes * Flax Pancake Fluffy Biscuits

Haley's Nana's Biscuits Hearty Griddle Cakes Kim's Flaxmeal Cinnamon Muffins Lemon-Cream Cheese Scones Lemon Poppy Seed Muffins Light Crepes Low Carb Crepes Low Carb English Muffins Low Carb English Muffin Variation Low Carb Toaster Waffles Maple-Pecan Muffins Maple Pecan Scones Mock Corn Bread Mock French Toast * Orange Pecan Muffins Pancakes * Perfect LC Pancakes Pork Rind French Toast Cakes * Raspberry Almond Crumb Cake Robin's Coffee Cake Scones with Almond Flour Spongebob's Flaxmeal Muffins Yummy Pancakes Zucchini Flax Muffins

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ON THE SIDE

Better "Heinz" Ketchup * Cauliflower Hash Browns * Cheesy Hash Brown Patties * Cinnamon Pancake Syrup * Cream Cheese Spread Cream Cheese Whipped Cream * (great on scones) Diner "Potatoes" * Faux Hash Browns *

Fried "Apples" Fried Cabbage & Onions * Fruit Grilled Tomatoes * Low Carb Maple Syrup * Roasted Tomatoes * Rosy Radish Home Fries * Zucchini Hash *

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ON THE GO

Almond Protein Bars (3 variations) Apple-Cinnamon Muffins Atkins Advantage bars Atkins Morning Start bars Atkins Shakes Banana Nut Scones Banana Walnut Muffins Chocolate Chip Pecan Scones Chocolate Coconut Nut Protein Bars Chocolate Snack Cake Cinnamon Walnut Scones Coconut Macaroon Muffins Coconutty Crunch with yogurt

Cream Cheese Cinnamon Muffins Kim's Flaxmeal Cinnamon Muffins Lemon-Cream Cheese Scones Lemon Poppy Seed Muffins Maple-Pecan Muffins Maple Pecan Scones Nut Crunch Orange Pecan Muffins Spongebob's Flaxmeal Muffins Yogurt and Granola Yogurt Zucchini Flax Muffins

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MORNING MAIN DISHES

Bacon Bacon Cheese Frittata * Baked Eggs & Mushrooms in Ham Cups * Brouillade of Mushrooms * Brownie Mock Danish * Cabbage & Eggs * Canadian Bacon Cinnamon Cottage Cheese Snack Cream Cheese Eggs * Creamy Chile Sausage Gravy * Easy Corned Beef & Cabbage * Egg Foo Yung * Fried Eggs Full English Breakfast * Giant Peanut Butter & Chocolate Treat Green Chile Scrambled Eggs * Griddle Cake Sandwiches * Ham Ham & Cheese Quiche * Ham and Swiss Skillet * Hash Browns with Scrambled Eggs * Hot Dog Scramble * Hot Turkey Breakfast Sausage * Jarlsberg Omelet * Low Carb Cinnamon Almond Cereal Low Carb Granola Cereal Mock Cinnamon Toast Crunch Mock Danish *

Mock Rice Pudding Mushroom & Spinach Omelet * My Special Scrambled Eggs * NuWave Oven Creamy Eggs * Oven Bacon * Oven-Baked Asian Omelet * Peanut Butter & Chocolate Brownie Treat Poached Eggs Salsa Sausage Quiche * Sausage Sausage Cheese Muffins * Sausage Gravy Sausage Gravy and Biscuits Sausage Spinach Bake * Scrambled Eggs Scrambled Eggs Supreme * Scrambled Eggs with Cheese & Ham * Scrambled Eggs with Roasted Red Peppers & Avocado Scrambled Eggs with Smoked Salmon and Chives Scrambled Eggs with Vegetables * Soft-boiled Eggs Spam 'n Peppers 'n Spam 'n Eggs 'n Spam Spanish-Style Sausage Quiche Spicy Indian-Style Scrambled Eggs * Steak and Eggs Swiss Scrambled Eggs * Taco Scrambled Eggs *

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QUICHES

Bacon & Cheddar Quiche * Bacon & Swiss Quiche * Bacon and Mushroom Bake * Bacon Cheeseburger Quiche * Broccoli Brunch Casserole * Broccoli Quiche * Broccoli Quiche with Ham * Cheddar and Onion Quiche * Cheeseburger Deluxe Quiche * Cheeseburger Quiche * Crustless Broccoli, Bacon & Cheese Pie * Crustless Spinach Quiche * Early Rise Breakfast * Ham and Pepper Jack Quiche * Ham & Swiss Cheese Quiche * Killer Egg Casserole * Leek Quiche * Mexicali Quiche * Mexican Quiche * Microwave Hamburger Quiche *

Mushroom & Cheddar Quiche * Mushroom and Onion Quiche Mushroom & Spinach Quiche * Mushroom Quiche I * Pepper & Onion Quiche * Quesadilla Quiche * Quiche with Caramelized Onions & Roasted Red Peppers * Salsa Sausage Quiche * Sausage Quiche * Sausage Quiche Squares * Sausage Quiche with Mushrooms * Smoked Salmon Quiche with Dill Smoked Sausage & Swiss Cheese Quiche * Spanish-Style Sausage Quiche Spinach Quiche * Spinach Sausage Brunch Casserole * Swiss Onion Quiche * Texas Onion & Bacon Pie * Texas Sweet Onion Pie Tijuana Quiche * Tuna Quiche with Dill *

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* Indicates that a recipe is suitable for Induction

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