Linda's Low Carb Menus & Recipes

BROCCOLI | CABBAGE | CAULIFLOWER | FAUX STARCHES
GREEN BEANS | MISC SIDES | SPINACH | SQUASH | VEGGIE MIXTURES

BROCCOLI

Bok Choy with Broccoli *
Broccoli-and-Cauliflower Gratin *
Broccoli Casserole *
Broccoli Cooked Just Right *
Broccoli Dijon

Broccoli Mushroom Casserole *
Cheesy Broccoli Casserole *
Roasted Broccoli *
Vegetables (carb counts for cooked) *

CABBAGE & BRUSSELS SPROUTS

Brussels Sprouts with Browned Butter *
Colcannon *
Crispy Cabbage *
Fried Cabbage & Onions *
Microwave Brussels Sprouts *

Quick Spicy Kimchee *
Sautéed Brussels Sprouts with Caramelized Onions *
Skillet-Braised Brussels Sprouts with Bacon & Onions *
Spicy Asian Cabbage
Vegetables (carb counts for cooked) *

CAULIFLOWER

Asian Flavored "Rice" *
Braised Cauliflower with Garlic *
Broccoli-and-Cauliflower Gratin *
Cauliflower Hash Browns *
Cauliflower with Browned Butter *
Cheesy Hash Brown Patties *
Chinese Fried "Rice" *
Colcannon *
Diner "Potatoes" *
Dottie's Cauliflower Bake *
Faux Hash Browns *
Faux Mashed Potatoes *
Faux Rice *
Fried "Rice" *

Garlic "Rice" Side Dish *
Just Like Stuffed Baked Potatoes *
Loaded Cauliflower *
Mashed Cauliflower with Caramelized Onions *
Mexican "Rice" *
Mockafoni & Cheese *
Mock Mashed Potatoes *
Mock Twice Baked Potatoes *
"Rice" Pilaf *
Roasted Cauliflower *
Skillet Caulilfower Gratin *
Smoked Gouda Cauliflower *
Stuffing *
Vegetables (carb counts for cooked) *

FAUX STARCHES

Asian Flavored "Rice" *
Carbquik Biscuit Stuffing
Cauliflower Hash Browns *
Cheesy Hash Brown Patties *
Chinese Fried "Rice" *
Colcannon *
Diner "Potatoes" *
Faux Hash Browns *
Faux Mashed Potatoes *
Faux Rice *
Flax Bun and Vegetable Stuffing
Fried "Rice" *
Garlic "Rice" Side Dish *
Just Like Stuffed Baked Potatoes *
Low Carb Stuffing
Mashed Cauliflower with Caramelized Onions *

Mexican "Rice" *
Mockafoni & Cheese *
Mock Mashed Potatoes *
Mock Twice Baked Potatoes *
Pork Rind Stuffing *
Portabello Mushroom "Fries"
Radish "Red Skin Potatoes *
"Rice" Pilaf *
Rosy Radish Home Fries *
Sausage-Mushroom "Dressing" *
Sesame "Noodles"
Stuffing *
Turnip Gratin
Yellow Squash "Pasta" *
Zucchini "Noodles" *

GREEN BEANS

Bacon Green Beans *
Baked String Beans *
Barbecued Green Beans
Chinese Stir Fried Green Beans *
Cracker Barrel Country Green Beans *
Dottie's Green Bean Casserole *
Green Beans Almondine

Green Beans with Shiitake Mushrooms *
Green Beans with Bacon & Mushrooms *
Low Carb Chinese Green Beans
Roasted Green Beans *
Thai-Style Green Beans
Todd's Green Beans *
Vegetables (carb counts for cooked) *

MISCELLANEOUS SIDE DISHES

Baked Turnips
Bok Choy with Broccoli *
Braised Bok Choy with Garlic *
Broiled Asparagus *
Cranberries
Cranberry Relish
Fried "Apples"
Fried Eggplant
Grilled Tomatoes *
Mashed Rutabaga

Portobello Parmesan *
Radish "Red Skin Potatoes *
Roasted Baby Carrots
Roasted Tomatoes *
Rosy Radish Home Fries *
Sautéed Peppers and Onions *
Sesame "Noodles"
Skillet Carrots
Stir-Fried Bok Choy with Ginger & Soy *

SPINACH

Better Than Boston Market Creamed Spinach *
Cheesy Spinach Casserole *
Cheesy Spinach with Caramelized Onions *
Creamed Spinach *
Creamed Spinach II *
Korean Spinach *

Rachael's Creamed Spinach *
Sautéed Fresh Spinach *
Sautéed Spinach with Mushrooms & Onions *
Spinach Gratin *
Spinach-Mushroom Casserole *

SQUASH

Alfredo Zucchini "Spaghetti" *
Bacon Squash Sauté *
Broiled Zucchini *
Cindy's Parmesan Squash *
Creamy Squash Casserole *
Dottie's Zucchini Fries *
Fried Zucchini Strings *
Green Chile Squash Bake *
Oven-Roasted Zucchini with Parmesan *
Quick Zucchini *
Sautéed Zucchini & Yellow Squash *
Spaghetti Squash

Squash Casserole *
Vegetables (carb counts for cooked) *
Yellow Squash "Pasta" *
Zucchin & Mushroom Zoodles *
Zucchini & Peppers with Mustard Butter *
Zucchini Chile-Cheddar Mash *
Zucchini Gratin *
Zucchini Hash *
Zucchini "Noodles" *
Zucchini Sour Cream & Jack Cheese Bake *
Zucchini with Mushrooms *

VEGGIE MIXTURES

Bok Choy & Mushroom Stir-Fry *
Bok Choy with Broccoli *
Bok Choy with Mushrooms *
Bok Choy with Peppers *
Broccoli-and-Cauliflower Gratin *
Broccoli Mushroom Casserole *
Garden Vegetable Packet *

Green Beans Braised with Shiitake Mushrooms *
Green Beans with Bacon & Mushrooms *
Ribboned Vegetables *
Sautéed Peppers and Onions *
Sautéed Spinach with Mushrooms & Onions *
Zucchini & Peppers with Mustard Butter *
Zucchini with Mushrooms *

* Indicates that a recipe is suitable for Induction | HOME