GARDEN VEGETABLE PACKET
1 sheet heavy foil, 18x24"
3 cups broccoli florets, about 1 pound
2 cups cauliflower florets, about 2/3 pound
1/2 red bell pepper, in 1-inch pieces, 2 ounces
1 teaspoon basil
1/2 teaspoon salt
1/8 teaspoon pepper
Several pats of butter
Center the vegetables on the foil. Sprinkle with the seasonings, then add the butter. Bring up the sides of the foil. Double fold the top and ends to seal, making 1 large packet, leaving room for circulation. Bake at 450º for 20-25 minutes on a baking sheet.
Makes 4-6 servings
Can be frozen
Per 1/4 Recipe: 158 Calories; 12g Fat; 5g Protein; 11g Carbohydrate; 6g Dietary Fiber; 5g Net Carbs
Per 1/5 Recipe: 126 Calories; 10g Fat; 4g Protein; 9g Carbohydrate; 5g Dietary Fiber; 4g Net Carbs
Per 1/6 Recipe: 105 Calories; 8g Fat; 3g Protein; 7g Carbohydrate; 4g Dietary Fiber; 3g Net Carbs
I didn't like this very well because of the basil, but this is an easy method of cooking with very little clean-up. Experiment with different vegetables and seasonings.