ASIAN FLAVORED "RICE"
2 tablespoons oil
1 tablespoon sesame oil
1 medium fresh cauliflower, about 20 ounces
8 ounces fresh bean sprouts
2 cloves garlic, minced
3 tablespoons soy sauce
Salt and pepper, to taste
1 bunch green onions, chopped
Heat the oils in a wok or very large skillet over medium-high heat. Add all but the green onions. Stir fry until the cauliflower and bean sprouts are tender, about 5 minutes or so. Add the green onions and stir fry a few seconds, just until heated. Adjust the seasoning to taste.
Makes 6-8 servings
Freezing not recommended
Per 1/6 Recipe: 110 Calories; 7g Fat; 4g Protein; 10g Carbohydrate; 4g Dietary Fiber; 6g Net Carbs
Per 1/8 Recipe: 82 Calories; 5g Fat; 3g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs
This is similar to fried rice, but there's no meat or eggs in it. It's a quick side dish that goes very well with Seoul Chicken. Click the photo to see a close-up.