SAUTÉED PEPPERS AND ONIONS
2 tablespoons oil
4 medium green peppers, chopped or sliced
10 ounces onion, chopped or sliced, 1 jumbo onion
Salt, pepper and other desired seasonings, to taste
Heat the oil in a large skillet on medium to high heat. Sauté the peppers and onion until just tender and slightly browned. Season to taste.
Makes about eight 1/4-cup servings
Freezing not recommended
Per 1/4 cup serving: 58 Calories; 4g Fat; 1g Protein; 7g Carbohydrate; 2g Fiber; 5g Net Carbs
Per whole recipe: 466 Calories; 29g Fat; 7g Protein; 53g Carbohydrate; 13g Fiber; 40g Net Carbs
This is an all-purpose recipe that I use for my fajitas as well as to serve over burgers and steaks, etc. The carb counts may vary depending on the size and number of peppers and onions you use, but this will give you an idea of the approximate nutritional counts.