KAREN'S BARBECUED GREEN BEANS
2 14-ounce cans cut green beans; drained
8 slices bacon, cooked and crumbled
1/2 cup low carb barbecue sauce *
1/4 cup onion, chopped
Combine everything in a greased baking dish. Don't add any salt. Bake, uncovered at 350º 45 minutes, stirring once or twice.
Makes 4-6 servings
Can be frozen
* I used KC Masterpiece Classic Blend.
Per 1/4 Recipe: 126 Calories; 7g Fat; 8g Protein; 9g Carbohydrate; 3g Dietary Fiber; 6g Net Carbs
Per 1/6 Recipe: 84 Calories; 5g Fat; 5g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
This is from one of Karen Rysavy's "Cooking TLC" cookbooks. They taste like southern-style green beans with bacon. Canned green beans aren't my favorite but these aren't too bad. Click the photo to see a close-up.