MUSHROOM & CHEDDAR QUICHE
6 eggs
1 cup heavy cream
8 ounces sharp cheddar cheese, shredded
1/2 pound fresh mushrooms, sliced
2 tablespoons butter
1/2 teaspoon salt
Dash pepper
Garlic powder
Dash Spicy Seasoning Salt, optional
Dash toasted onion powder or regular onion powder, optional
Sauté the mushrooms in butter until tender and slightly browned; season with salt, pepper, garlic powder and onion powder, if desired. Beat the eggs and cream with the salt, pepper and desired seasonings. Put the cheese in the bottom of a greased pie plate. Top the cheese with the mushrooms, then pour the egg mixture evenly over all. Bake at 350º for 35 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before slicing.
Makes 6-8 servings
Can be frozen
Per 1/6 Recipe: 406 Calories; 36g Fat; 18g Protein; 4g Carbohydrate; trace Dietary Fiber; 3.5g Net Carbs
Per 1/8 Recipe: 305 Calories; 27g Fat; 13g Protein; 3g Carbohydrate; trace Dietary Fiber; 2.5g Net Carbs
Here's another good, easy quiche.