Linda's Low Carb Menus & Recipes

INSPIRING PHOTOS AND LOW CARB STORIES

LINDA
BEFORE: 167 lbs.
AFTER: 117 lbs.
HEIGHT: 5'7"
STARTED: August 2002
REACHED GOAL: May 2003
DIET PLAN: Atkins
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AMI
BEFORE: 209 lbs.
AFTER: 132 lbs.
HEIGHT: 5'6"
STARTED: September 2004
REACHED GOAL: April 2005
DIET PLAN: Atkins
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CATHERINE
BEFORE: 142 lbs.
AFTER: 126 lbs.
HEIGHT: 5'4"
DIET PLAN: Tweaked Atkins
CATHERINE & MIKE - AUGUST 2005
MIKE
BEFORE: 248 lbs.
AFTER: 178 lbs.
HEIGHT: 6'
DIET PLAN: Tweaked Atkins
CATHERINE & MIKE - AUGUST 2005

NANCY
BEFORE: 160 lbs.
AFTER: 107-108 lbs.
HEIGHT: 5'
STARTED: October 2003
REACHED GOAL: September 2004
DIET PLAN: Atkins
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JESSICA
BEFORE: 180 lbs.
CURRENT: 160 lbs.
GOAL: 130 lbs.
HEIGHT: 5'7"
STARTED: May 2005
DIET PLAN: Atkins
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KENT
BEFORE: 429 lbs.
AFTER: 221 lbs.
HEIGHT: 6'4"
STARTED: March 2004
REACHED GOAL: July 2005
DIET PLAN: Atkins
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DAVID
BEFORE: 345 lbs.
CURRENT: 217 lbs.
GOAL: 190 lbs.
HEIGHT: 6'1"
STARTED: October 2005
DIET PLAN: Stella Style
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KELLY
BEFORE: 240 lbs.
AFTER: 138 lbs.
HEIGHT: 5'5"
STARTED: November 2003
REACHED GOAL: July 2005
DIET PLAN: Atkins and my own custom plan
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KELLEY
BEFORE: 220 lbs.
AFTER: 137 lbs.
HEIGHT: 5'2"
STARTED: May 2005
REACHED GOAL: July 2006
DIET PLAN: Stella Style
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BILLIE
BEFORE: About 132 lbs.
CURRENT: About 107-108 lbs.
GOAL: 95 pounds
HEIGHT: 4'8"
STARTED: August 2003
DIET PLAN: Stella Style (actually Billie style)
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BAMBI
BEFORE: 188 lbs.
CURRENT: 126 lbs.
GOAL: 115 lbs.
HEIGHT: 5'7"
STARTED: August 2010
DIET PLAN: Mainly Atkins and Linda's Low Carb
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LINDA BEFORE: 167 lbs. AFTER: 117 lbs. HEIGHT: 5'7" STARTED: August 2002 REACHED GOAL: May 2003 DIET PLAN: Atkins READ MORE...	AMI BEFORE: 209 lbs. AFTER: 132 lbs. HEIGHT: 5'6" STARTED: September 2004 REACHED GOAL: April 2005 DIET PLAN: Atkins READ MORE...
CATHERINE BEFORE: 142 lbs. AFTER: 126 lbs. HEIGHT: 5'4" DIET PLAN: Tweaked Atkins CATHERINE & MIKE - AUGUST 2005	MIKE BEFORE: 248 lbs. AFTER: 178 lbs. HEIGHT: 6' DIET PLAN: Tweaked Atkins CATHERINE & MIKE - AUGUST 2005
NANCY BEFORE: 160 lbs. AFTER: 107-108 lbs. HEIGHT: 5' STARTED: October 2003 REACHED GOAL: September 2004 DIET PLAN: Atkins READ MORE...	JESSICA BEFORE: 180 lbs. CURRENT: 160 lbs. GOAL: 130 lbs. HEIGHT: 5'7" STARTED: May 2005 DIET PLAN: Atkins READ MORE...
KENT BEFORE: 429 lbs. AFTER: 221 lbs. HEIGHT: 6'4" STARTED: March 2004 REACHED GOAL: July 2005 DIET PLAN: Atkins READ MORE...	DAVID BEFORE: 345 lbs. CURRENT: 217 lbs. GOAL: 190 lbs. HEIGHT: 6'1" STARTED: October 2005 DIET PLAN: Stella Style READ MORE...
KELLY BEFORE: 240 lbs. AFTER: 138 lbs. HEIGHT: 5'5" STARTED: November 2003 REACHED GOAL: July 2005 DIET PLAN: Atkins and my own custom plan READ MORE...	KELLEY BEFORE: 220 lbs. AFTER: 137 lbs. HEIGHT: 5'2" STARTED: May 2005 REACHED GOAL: July 2006 DIET PLAN: Stella Style READ MORE...
BILLIE BEFORE: About 132 lbs. CURRENT: About 107-108 lbs. GOAL: 95 pounds HEIGHT: 4'8" STARTED: August 2003 DIET PLAN: Stella Style (actually Billie style) READ MORE...	BAMBI BEFORE: 188 lbs. CURRENT: 126 lbs. GOAL: 115 lbs. HEIGHT: 5'7" STARTED: August 2010 DIET PLAN: Mainly Atkins and Linda's Low Carb READ MORE...