CAJUN CHICKEN STIR-FRY
2 boneless chicken breasts, cut into strips
1 teaspoon Spicy Seasoning Salt
1 large red bell pepper, cut into strips, 6 ounces
1 small onion, slivered, 2 1/2 ounces
1 clove garlic, minced
Oil and butter
Salt and pepper, to taste
Put the raw chicken in a small bowl and toss with the seasoning to coat. Heat the oil and butter in a large skillet on medium-high. Sauté the chicken, peppers, onion and garlic until the chicken is cooked through and the peppers are crisp-tender. Season with salt and pepper.
Makes 2-4 servings
Do not freeze
Per 1/2 Recipe: 220 Calories; 8g Fat; 29g Protein; 9g Carbohydrate; 2g Dietary Fiber; 7g Net Carbs
Per 1/4 Recipe: 110 Calories; 4g Fat; 14g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
This is very simple and tasty.