YOGURT PARFAIT
6 ounce container sugar free or low carb yogurt
1/4 cup Coconutty Crunch
1/2 batch Cream Cheese Whipped Cream *

Layer in each of 2 parfait glasses, a spoonful of yogurt, 1/4 of the whipped cream, 1 tablespoon Coconutty Crunch, half of the remaining yogurt, half of the remaining whipped cream and 1 tablespoon Coconutty Crunch. Don't chill too long before serving or the nuts will get soggy.

Makes 2 servings
Do not freeze

* The carb counts are based on using liquid Splenda. If you use granular, add 3 more carbs per serving.

With Lite yogurt:
Per Serving: 422 Calories; 39g Fat; 8g Protein; 10g Carbohydrate; 1g Dietary Fiber; 9g Net Carbs

With Low Carb yogurt:
Per Serving: 422 Calories; 39g Fat; 11g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carbs

I used cherry vanilla yogurt for mine, but you could use any flavor.

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