SPOON BURGERS
1 pound ground beef
1 small onion, chopped, 2 1/4 ounces after trimming
1 stalk celery, chopped fine
1/2 medium green pepper, chopped fine
1/3 cup low carb barbecue sauce *
1/2 teaspoon salt, or to taste
6 drops Tabasco
4 Carbquik Cheddar Buns, optional
Brown the ground beef with the onions, celery and green pepper; drain the grease. Add the barbecue sauce, salt and hot sauce. Heat through and serve on buns or over chopped lettuce, etc.
Makes 4 servings
Can be frozen
* The counts are based on using KC Masterpiece Classic Blend sugar free barbecue sauce. Add 1 carb per serving if you use Carb Options barbecue sauce.
With Bun:
Per Serving: 372 Calories; 26g Fat; 27g Protein; 12g Carbohydrate; 6g Dietary Fiber; 6g Net Carbs
Without Bun:
Per Serving: 210 Calories; 13g Fat; 19g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
While I don't think that these are quite as good as my regular Sloppy Joe recipe, they are good and quick to make.