SPINACH QUICHE
Small onion, chopped, 2 1/2 ounces
1 tablespoon butter
10 ounces frozen chopped spinach, thawed drained well
5 eggs, beaten
1/4 teaspoon salt
1/8 teaspoon pepper
12 ounces muenster cheese, shredded
Sauté the onion in butter until tender. Add the spinach and cook until all the moisture has evaporated. Put the cheese in a greased 9-10" pie plate. Add the spinach mixture and gently mix into the cheese. Beat the salt and pepper into the eggs; pour evenly over the cheese and stir to combine all of the ingredients. Bake 350º for 30 minutes until set.
Makes 6-8 servings
Can be frozen
Per 1/6 Recipe: 303 Calories; 23g Fat; 20g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs
Per 1/8 Recipe: 228 Calories; 17g Fat; 15g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs
