SODIUM COUNTS IN BAKING INGREDIENTS

If you've been using some of the low carb baking products, such as Carbquik and Carbalose flour, you'll have noticed that sometimes your recipes turn out too salty. I've made up a chart to help you figure out how to tweak your recipes to account for the extra salt.

PRODUCT QUANTITY SODIUM COUNT
Baking Powder 1 teaspoon 488mg
Baking Soda 1 teaspoon 1259mg
Bisquick 1 cup - 125 grams 1531mg
Butter, salted 1 tablespoon 90mg
Butter, Unsalted 1 tablespoon 2mg
Carbalose Flour 1 cup - 100 grams 430mg
Carbquik 1 cup - 110 grams 712mg
Flour, all-purpose 1 cup - 125 grams 2.5mg
MiniCarb Bake Mix 1 cup - 60 grams 320mg
MiniCarb Chocolate Chips 1 ounce - 30 grams 60mg
Table Salt 1 dash 155mg
Table Salt 1 teaspoon 2325mg
Unsweetened Chocolate 1 ounce 7mg
Yeast 1 packet - 2 1/4 teaspoons 4mg



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