SAUSAGE QUICHE SQUARES
1 pound pork sausage, browned and drained
8 ounces colby jack cheese, shredded
1/2 cup onion, chopped, 2.5 ounces or 1 small
4 ounce can chopped green chiles
1 tablespoon jalapeño pepper, minced
10 eggs
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
Spread the sausage in a greased 9x13" baking dish. Layer with half of the cheese, then the onion, chiles and jalapeños and the remaining cheese. Beat the eggs with the seasonings; pour over everything as evenly as possible. Bake at 375º for 22 minutes. Let stand 10 minutes before cutting.
Makes 12 servings
Can be frozen
Per Serving: 265 Calories; 21g Fat; 18g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
This was very good and has no cream in it to add extra carbs. I might leave out the jalapeño next time as it didn't really add much to the dish and use 2 cans of green chiles for more flavor.