CARB COUNTS FOR SUGAR FREE PUDDING MIXES
Sugar free pudding mixes do have carbs. The carbs come from the cornstarch and maltodextrin that's in them. Below are the net carb counts for the 4-serving box of instant and cook & serve puddings. The numbers are for the mix only, not the milk or cream necessary to prepare them.
- A 4-serving box has approximately 4 1/2 tablespoons of dry mix
- A 6-serving box has approximately 7 tablespoons of dry mix
Banana, instant 24 net carbs Jell-O brand Butterscotch, instant 24 net carbs Jell-O brand Butterscotch, instant 20 net carbs Kroger brand Cheesecake, instant 24 net carbs Jell-O brand Chocolate, cook & serve 28 net carbs Jell-O brand Chocolate, instant 30 net carbs Jell-O brand Chocolate, instant 26 net carbs Kroger brand Lemon, instant 24 net carbs Jell-O brand Lemon, instant 20 net carbs Kroger brand Pistachio, instant 24 net carbs Jell-O brand Pistachio, instant 20 net carbs Kroger brand Vanilla, cook & serve 20 net carbs Jell-O brand Vanilla, instant 24 net carbs Jell-O & Kroger brand White chocolate, instant 24 net carbs Jell-O brand