CARB COUNTS FOR SUGAR FREE PUDDING MIXES

Sugar free pudding mixes do have carbs. The carbs come from the cornstarch and maltodextrin that's in them. Below are the net carb counts for the 4-serving box of instant and cook & serve puddings. The numbers are for the mix only, not the milk or cream necessary to prepare them.

Banana, instant 24 net carbs Jell-O brand
Butterscotch, instant 24 net carbs Jell-O brand
Butterscotch, instant 20 net carbs Kroger brand
Cheesecake, instant 24 net carbs Jell-O brand
Chocolate, cook & serve 28 net carbs Jell-O brand
Chocolate, instant 30 net carbs Jell-O brand
Chocolate, instant 26 net carbs Kroger brand
Lemon, instant 24 net carbs Jell-O brand
Lemon, instant 20 net carbs Kroger brand
Pistachio, instant 24 net carbs Jell-O brand
Pistachio, instant 20 net carbs Kroger brand
Vanilla, cook & serve 20 net carbs Jell-O brand
Vanilla, instant 24 net carbs Jell-O & Kroger brand
White chocolate, instant 24 net carbs Jell-O brand


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