Linda's Low Carb Menus & Recipes - Carb counts for nuts

NUT CARB COUNTS

These are the carb counts per one ounce serving:

NUT FULL CARB COUNT NET CARB COUNT

Almonds 5.6 2.2

Brazil Nuts 3.5 1.5

Cashews 8.5 7.6

Hazelnuts 4.7 2.0

Macadamia Nuts 3.6 1.4

Pecans 4.0 1.2

Peanuts 5.3 3.4

Pine Nuts 5.5 2.5

Pistachios 7.6 4.7

Pumpkin Seed Kernels 3.8 2.7

Sunflower Kernels 5.8 2.5

Walnuts 3.9 2.0

NUT	FULL CARB COUNT	NET CARB COUNT
Almonds	5.6	2.2
Brazil Nuts	3.5	1.5
Cashews	8.5	7.6
Hazelnuts	4.7	2.0
Macadamia Nuts	3.6	1.4
Pecans	4.0	1.2
Peanuts	5.3	3.4
Pine Nuts	5.5	2.5
Pistachios	7.6	4.7
Pumpkin Seed Kernels	3.8	2.7
Sunflower Kernels	5.8	2.5
Walnuts	3.9	2.0