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LOW CARB SHOPPING LIST

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The following list contains foods, seasonings and cooking supplies that I find indispensible for my low carb way of life. I've marked the items that are better suited to the later stages of the diet. The rest can safely be used at any stage, including induction. This is not meant to be a complete list of acceptable foods, it's just a list of my favorites.

PROTEIN FOODS bacon beef roast boneless chicken breasts chicken thighs or drumsticks eggs fish fillets ground beef ham pepperoni pork sausage pork chops pork roast split chicken breasts, with bone steak tuna, canned whole roasting chickens SPICES & HERBS allspice basil black pepper cayenne chili powder cinnamon cloves coriander cumin dill garlic powder ginger Italian seasoning nutmeg Old Bay seasoning onion powder oregano paprika parsley, fresh salt DAIRY FOODS cheddar cheese cream cheese Deluxe American slices heavy cream Monterey jack cheese mozzarella cheese parmesan cheese sour cream Swiss cheese

CONDIMENTS/BAKING almond flour * almonds * butter Caesar salad dressing cocoa * cooking spray dill pickle relish flax meal * freeze-dried chives garlic, fresh granular Splenda green Mexican salsa liquid smoke liquid Splenda low carb bake mix * macadamia nuts * mayonnaise mustard, yellow and Dijon natural peanut butter * olive oil pecans * pizza sauce * ranch salad dressing salsa sambal oelek sesame oil soy sauce * sugar free syrups (Da Vinci, etc.) sugar free sweet pickles sunflower kernels * tomato paste * tomato sauce unflavored gelatin unsweetened coconut * vanilla vinegar walnuts * xanthan gum

VEGETABLES avocados bean sprouts broccoli cabbage cauliflower celery cucumbers green onions green chiles, canned green peppers green beans iceberg lettuce leaf lettuce mushrooms, fresh and canned onions pumpkin, canned * radishes romaine lettuce spaghetti squash * spinach, frozen and fresh tomatoes yellow squash zucchini USEFUL TOOLS 9 1/2-10" glass pie plate(s) Brita water pitcher Crock Pot cutting boards food processor good, sharp knives Grab-its (dishes with lids) hand grater heavy duty aluminum foil indoor contact grill (George Foreman, GE, etc.) iSi cream whipper jelly roll pans large wire whisk large nonstick skillet parchment paper pint canning jars plastic screw-on caps for canning jars salad spinner stick blender vegetable peeler

* best suited for later stages of the diet

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