BARRY'S INDIVIDUAL PIZZA CRUSTS
1 large egg
1 tablespoon almond flour
1 tablespoon parmesan cheese
1 teaspoon oil, about
Pizza toppings of your choice (not included in the counts)
In a small bowl, mix everything together well with a fork. Heat a little oil in a small nonstick skillet. Pour in the batter and fry like a pancake. Cook until golden brown on both sides. Remove the crust to a baking sheet. Add the pizza toppings of your choice then bake or broil to heat the toppings and melt the cheese.
Makes 1 serving
Can be frozen
Per Serving: 175 Calories; 15g Fat; 10g Protein; 2g Carbohydrate; 1g Dietary Fiber; 1g Net Carb
This is from the book "Natural Health and Weight Loss" by Barry Groves. This wasn't quite what I expected. It's kind of like an omelet but maybe a bit firmer due to the almond flour in it. I have to say that it wasn't my favorite low carb pizza crust. I was able to pick up the slices with my hands but it was very soft and floppy. Click the photo above to see a close-up. Here is how the crust looked before I added my toppings:
