FULL ENGLISH BREAKFAST
2 eggs
3 slices Canadian bacon
2 sausage links, brown and serve
1 Roma tomato, halved lengthwise
2 ounces fresh mushrooms, quartered
1 tablespoon butter
Salt and pepper, to taste
Heat the butter in a large skillet. Sauté the mushrooms on medium-high heat until tender, season to taste with salt and pepper. Remove from the pan and keep warm. In the same skillet, place the tomatoes, bacon and sausage links. Cook until heated through and browned. Turn to cook both sides of the tomato and meats. Sprinkle the tomatoes with salt and pepper. Meanwhile, fry or scramble the eggs in the remaining butter in a small skillet. Arrange everything on a dinner plate and eat.
Makes 1 serving
Do not freeze
Per Serving: 592 Calories; 48g Fat; 33g Protein; 9g Carbohydrate; 2g Dietary Fiber; 7g Net Carbs
I made this for fun for dinner tonight in memory of my trips to England. The carb counts above are for the quantities shown in photo. Click the photo to see a close-up.
FULL ENGLISH BREAKFAST - SMALLER PORTION
2 eggs
1 slice Canadian bacon
1 sausage link, brown and serve
1/2 Roma tomato, halved lengthwise
2 ounces fresh mushrooms, quartered
1 tablespoon butter
Salt and pepper, to taste
Per Serving: 416 Calories; 34g Fat; 22g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carbs