FRUIT CARB COUNTS - SORTED FROM LOWEST NET CARBS TO HIGHEST NET CARBS
The carb counts are based on 100 grams of edible fruit in its raw state
| FRUIT
(100 grams) |
CARBS |
FIBER |
NET CARBS |
| Avocado |
8.64 |
6.8 |
1.84 |
| Tomato |
3.89 |
1.2 |
2.69 |
| Blackberries |
9.61 |
5.3 |
4.31 |
| Raspberries |
11.94 |
6.5 |
5.44 |
| Strawberries |
7.68 |
2 |
5.68 |
| Lemon, juice
& pulp |
9.32 |
2.8 |
6.52 |
| Boysenberries
(frozen) |
12.19 |
5.3 |
6.89 |
| Watermelon |
7.55 |
0.4 |
7.15 |
| Cantaloupe |
8.16 |
0.9 |
7.26 |
| Cranberries,
raw |
12.2 |
4.6 |
7.6 |
| Peaches |
9.54 |
1.5 |
8.04 |
| Honeydew Melon |
9.09 |
0.8 |
8.29 |
| Nectarines |
10.55 |
1.7 |
8.85 |
| Papaya |
10.82 |
1.7 |
9.12 |
| Apricot |
11.12 |
2 |
9.12 |
| Cherries, sour
(frozen) |
11.02 |
1.6 |
9.42 |
| Red Currants,
fresh |
13.8 |
4.3 |
9.5 |
| Plum |
11.42 |
1.4 |
10.02 |
| Orange |
12.54 |
2.2 |
10.34 |
| Apple |
13.81 |
2.4 |
11.41 |
| Tangerine |
13.34 |
1.8 |
11.54 |
| Kiwi |
14.66 |
3 |
11.66 |
| Blueberries |
14.49 |
2.4 |
12.09 |
| Pineapple,
extra sweet |
13.5 |
1.4 |
12.1 |
| Pear |
15.46 |
3.1 |
12.36 |
| Mango |
14.98 |
1.6 |
13.38 |
| Cherries,
sweet |
16.01 |
2.1 |
13.91 |
| Pomegranate |
18.7 |
4 |
14.7 |
| Black Currant |
15.38 |
0 |
15.38 |
| Grapes, red or
green |
18.1 |
0.9 |
17.2 |
| Banana |
22.84 |
2.6 |
20.24 |
| Prune |
63.88 |
7.1 |
56.78 |
| Raisins |
79.18 |
3.7 |
75.48 |
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