CRUSTLESS SPINACH QUICHE
2 ounces onion, chopped
2 medium mushrooms, sliced, 1 ounce
1 tablespoon butter
10 ounce package frozen chopped spinach, thawed and drained very well
2/3 cup ham, diced, optional
5 eggs
12 ounces cheddar cheese, shredded
1/8 teaspoon pepper
1/2 teaspoon salt
Sauté the onion and mushrooms in the butter until tender. Add the spinach and ham; stir and cook until heated and mixed well. Put the cheese in a greased pie plate. Mix in the spinach mixture. Beat the eggs, salt and pepper. Pour evenly over the spinach; mix well. Bake 350º for 25-35 minutes.
Makes 6-8 servings
Can be frozen
Per 1/6 Recipe: 350 Calories; 27g Fat; 23g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
Per 1/8 Recipe: 263 Calories; 20g Fat; 18g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs
