CHICKEN PARMESAN
1 boneless chicken breast, pounded thin
1 egg, beaten
Parmesan cheese, enough to coat the chicken
Dash garlic powder
Salt and pepper, to taste
1 tablespoon spaghetti sauce
1 ounce mozzarella cheese, shredded
Dip the chicken in egg, then coat with parmesan cheese. Sauté in oil until browned on both sides; season with garlic powder, salt and pepper. Place in a baking dish and spread with sauce. Top with the mozzarella. Microwave on MEDIUM for about 5 minutes until cheese is melted.
Makes 1 serving
Can be frozen
Per Serving: 387 Calories; 19g Fat; 48g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs
I didn't count the carbs for the egg since one is enough to coat about 3-4 breasts.
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