CHICKEN KABOBS
1 1/2 pounds boneless chicken breasts, 3-4 breasts
1 medium onion, 4 ounces
2 green peppers, about 9 ounces after trimming
1 medium zucchini or yellow squash, about 7-8 ounces
8 cherry tomatoes, about 5 1 /2 ounces
12-inch bamboo skewers, you'll need 8
Marinade:
1/2 cup water
1/2 cup Da Vinci sugar free syrup, pineapple flavor
1/2 tablespoon lime juice
1 teaspoon soy sauce
1 teaspoon salt
1/8 teaspoon liquid smoke
1/8 teaspoon onion powder
1/8 teaspoon pepper
1/8 teaspoon garlic powder
Cut the chicken in to about 1-inch cubes. Marinate the chicken at least 2 hours. Soak the skewers in water while marinating the chicken. Cut the vegetables into chunky pieces. Thread the chicken and vegetables on the skewers. Grill until the chicken is done, about 6-8 minutes.
Makes 4 servings
Freezing not recommended
Per Serving: 227 Calories; 2g Fat; 41g Protein; 9g Carbohydrate; 3g Dietary Fiber; 6g Net Carbs
Click the photo to see a close-up.