CAPPUCCINO EGG CREAM
1 cup cold coffee
2 tablespoons heavy cream
2 eggs
4 tablespoons Cinnamon Dolce Syrup (see recipe below)
3 ice cubes
Put everything in a blender and blend on high speed until smooth. Adjust the sweetness to taste, if necessary.
Makes 1 serving
With granular Splenda:
Per Serving: 326 Calories; 27g Fat; 13g Protein; 9g Carbohydrate; trace Dietary Fiber; 9g Net Carbs
With liquid Splenda:
Per Serving: 302 Calories; 27g Fat; 13g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs
CINNAMON DOLCE SYRUP
1/2 cup water
1 tablespoon butter
1/2 cup granular Splenda or equivalent liquid Splenda
1/2 teaspoon cinnamon
1/2 teaspoon vanilla
1/4 teaspoon blackstrap molasses
Put the water and butter in a 1 cup measuring cup and microwave on HIGH about 40 seconds to melt the butter. Stir in the remaining ingredients.
Makes about 1/2 cup
With granular Splenda:
Per Tablespoon: 20 Calories; 1g Fat; trace Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs
With liquid Splenda:
Per Tablespoon: 14 Calories; 1g Fat; trace Protein; trace Carbohydrate; trace Dietary Fiber; trace Net Carbs
This was pretty tasty but I've yet to see how long this keeps me feeling full since I just finished drinking it. You could omit the Cinnamon Dolce Syrup and just add the sweetener or syrup of your choice. I just happened to find both of these recipes in the past couple days and thought they'd go well together. I like my coffee drinks very sweet but you might be able to get by with only 2 tablespoons of the syrup. I started with that amount and ended up adding 2 more tablespoons.