QUICKER TUNA "CASSEROLE" QUICHE
4 ounce can sliced mushrooms, drained
6 ounce can tuna, drained
8 ounces cheddar cheese, shredded
1/2 cup mayonnaise
1/2 teaspoon onion powder
1 teaspoon dry minced onions
1 teaspoon pepper
1/2 teaspoon salt
Put the mushrooms, tuna and cheese in a greased 10" pie plate. In a medium size bowl, whisk together the eggs, mayonnaise and seasonings. Pour into the pie plate and mix everything together. Bake at 350º for 35 minutes or until set and browned. Let stand a few minutes before serving.
Makes 6-8 servings
Per 1/6 Recipe: 368 Calories; 31g Fat; 21g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs
Per 1/8 Recipe: 276 Calories; 23g Fat; 16g Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs
I wanted to make my Tuna "Casserole" Quiche one day but didn't want to spend the money on fresh mushrooms. Instead I spent only half as much on a can of mushroom stems and pieces. I also had a lot of mayonnaise that needed to be used so I eliminated the heavy cream and used half a cup of mayo. It came out great and probably just as good as my original version. Click the photo to see a close-up.
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