TYLER'S MOST AWESOME INDIVIDUAL PIZZA CRUST
3 tablespoons flax meal
2 tablespoons parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon baking powder
1 teaspoon granular Splenda, optional
1 teaspoon Italian seasoning
1 egg
2 teaspoons water
1-2 teaspoons oil
Toppings
Mix the dry ingredients; add the egg, water and oil. Spray a microwaveable dinner plate with cooking spray. Spread the batter on the plate in a circle. Microwave on HIGH 1 minute 40 seconds. Meanwhile heat a little oil in a medium skillet on about medium heat; slide the crust off the plate into a skillet. Brown on both sides. Place the crust on baking sheet; add the toppings of your choice. Bake at 350º about 15 minutes until hot and bubbly.
Makes 1 serving
Can be frozen
Per Pizza Crust: 264 Calories; 20g Fat; 14g Protein; 8g Carbohydrate; 5g Dietary Fiber; 3g Net Carbs
Per 1/2 Pizza Crust: 131 Calories; 10g Fat; 7g Protein; 4g Carbohydrate; 2.5g Dietary Fiber; 1.5g Net Carbs
With the following toppings:
1 tablespoon pizza sauce
2 ounces mozzarella cheese, shredded
7 slices pepperoni
1 tablespoons green pepper, chopped
Dash garlic powder
Dash Italian seasoning
Per Pizza: 518 Calories; 40g Fat; 30g Protein; 12g Carbohydrate; 6g Dietary Fiber; 6g Net Carbs
Per 1/2 Pizza: 259 Calories; 20g Fat; 15g Protein; 6g Carbohydrate; 3g Dietary Fiber; 3g Net Carbs
This makes a cute little 6-inch pizza with a somewhat crispy crust. I liked it, but I will leave out the Splenda next time. I don't care for a sweet pizza crust. I'm sure you could make a bunch of crusts and freeze them for quick pizzas. I'm going to try making little round flat breads using this batter in my muffin top pans. I bet they'd make nice sandwiches. Here's a picture of the pizza with the toppings on it:
