INDUCTION MENU 5 - HAMBURGER IS ON THE MENU

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BREAKFAST:

• 1 slice Ham & Cheese Quiche OR Ham & Pepper Jack Quiche OR Ham & Swiss Cheese Quiche (2-2.5)

LUNCH:

• Chicken Salad (2)
• Salad OR Broccoli Crunch Salad OR Helen's "Potato" Salad OR Low Carb "Potato" Salad (4)

DINNER:

• Spinach Lasagna OR White Castle Hamburger Pie OR Taco Bake (3)
• Salad (4)

SNACK/DESSERT:

• Vanilla Pudding (5)

TOTAL: 20 net carbs